Kugadzirisa Diabetes Rako: Iwe Pamwe Waiziva… Asi Waizviziva

Zvemukati

• 1. Insulin kuendesa sarudzo
• 2. Kutevera maitiro ekuvandudza kutonga
• 3. Matambudziko ekuziva
• 4. Chirwere cheshuga mubhedhuru
• 5. Kubatana kweshuga-muromo
• 6. Yakawanda shuga yeropa uye upofu
• 7. Kukosha kweshangu

Semunhu anorarama nechirwere cheshuga cherudzi rwekutanga, zviri nyore kufunga kuti iwe unoziva huwandu hwakawanda hwezvinhu zvese zvine hukama neshuga yeropa uye insulin. Kunyangwe zvakadaro, kune zvimwe zvinhu zvine chekuita nemamiriro izvo zvingakushamise iwe.

Kusiyana nemamwe mamiriro ezvinhu asingagumi, chirwere cheshuga chinokanganisa zvese maitiro mumuviri wako. Nekutenda, hunyanzvi hwehunyanzvi hwave kuwanikwa kubatsira vanhu zvirinani kubata chirwere chavo cheshuga uye chengetedza matambudziko kusvika padiki.

Heano manomwe echirwere cheshuga chokwadi uye zvekutora zvine chekuita nemararamiro uye manejimendi matipi aunofunga.

1. Insulin kuendesa sarudzo

Iwe unogona kunge uchizivana nekuzvipa iwe insulin, asi waiziva here kuti kune dzimwe nzira dzehutongi dzinosanganisira dzakasiyana-saizi tsono, yakadakadza insulin peni, uye insulin mapombi?

Insulini mapombi idiki, anopfeka zvishandiso izvo zvinodzikamisa kuendesa insulin mumuviri wako zuva rese. Ivo vanogona zvakare kugadzirirwa kuendesa akakodzera zviyero mukupindura kuchikafu kana mamwe mamiriro ezvinhu. Iyi nzira yekuburitsa insulin inonzi inoramba ichienderera subcutaneous insulin infusion (CSII). inoratidza kuti CSII inobatsira vanhu vane chirwere cheshuga cheshuga kuchengetedza yakaderera A1c mazinga nekufamba kwenguva achienzanisa nematanho avo vasati vashandisa CSII.

Kutora: Taura nachiremba wako nezve sarudzo yakanakira iwe.

2. Kutevera maitiro ekuvandudza kutonga

Kuenderera mberi kweglucose Monitor (CGM) idiki diki raunopfeka kuteedzera mashuga eropa rako uchienderera mberi mukati mehusiku nehusiku, uchigadzirisa yega maminetsi mashanu. Chigadzirwa chinokuzivisa nezve yakakwira uye yakadzika mashuga eropa kuitira kuti iwe ugone kutora danho rekutora shuga rako reropa mune yako tarisiro renji pasina zvese zvekufungidzira. Chimwe chezvakanakisa maficha ndechekuti inogona kuratidza kuti matanho ako ari kufamba sei, kuti iwe ugone kuita zvisati zvaitika mwero wakadzika zvakanyanya kana kukwira zvakanyanya.

Zvakawanda zvakaratidza kuti maCGM anofambidzana nekuderedzwa kwakakura muA1c. zvakare inoratidza kuti maCGM anogona kudzora njodzi yehypoglycemia yakakomba, kana zvine ngozi zvakaderera shuga zveropa.

Mazhinji maCGM zvishandiso anobatana kune mafoni uye anoratidza ako eropa mashuga maitiro pakubata kwechigunwe, pasina zvigunwe zvemunwe, kunyangwe iwe uchifanirwa kuzvienzanisa zuva nezuva.

Kutora: Taura nachiremba wako kuti udzidze zvakawanda nezve ichi chishandiso chehunyanzvi chekurapa chirwere cheshuga.

3. Matambudziko ekuziva

Kutsvagurudza kwakabatanidza chirwere cheshuga nekukanganisa kwekuziva. Mumwe akawana kuti vakuru vezera repakati nepakati vane chirwere cheshuga chekutanga vanosvika kashanu mukana wekupererwa nekiriniki kune avo vasina rudzi rwekutanga chirwere cheshuga. Ichi chinongedzo chakakonzerwa neshuga yakakwira yeropa ine mumuviri wako nekufamba kwenguva, uye yakaratidzwawo mune vadiki vanhu vane rudzi rwekutanga chirwere cheshuga.

Kutora: Kutevera chirongwa cheshuga cheshuga chaunokudziridza nechikwata chako chekuchengetedza hutano, uye kushandisa zvese zvishandiso zvitsva zvaunogona kuwana, zvinogona kubatsira kudzivirira kunetsekana kwekuziva paunenge uchikura.

4. Chirwere cheshuga mubhedhuru

Chirwere cheshuga chinogona kukonzera matambudziko ekumisikidza mune varume, kuoma kwemukadzi kana vaginitis muvakadzi, uye kushushikana mukamuri yekurara iyo inokanganisa bonde kutyaira uye kunakidzwa. Dzakawanda dzeidzi nyaya dzinogona kugadziriswa nekudzora shuga muropa, kurapwa, uye kurairwa kwezvepfungwa senge kushushikana kana kushushikana.

Kutora: Kana imwe yenyaya idzi ikaitika kwauri, ziva kuti hausi wega, uye haufanirwe kutya kutsvaga rubatsiro kuti uwanezve kutonga kwehutano hwako hwepabonde.

5. Kubatana kweshuga-muromo

Vanhu vane chirwere cheshuga vane njodzi yakanyanya yekunetseka nemuromo pane vasina chirwere cheshuga. Kuwanda kweshuga yeropa kunogona kutungamira kuchirwere chemaini, kutapukira mumuromo, mhango, uye zvimwe zvinetswa zvinogona kutungamira mukurasikirwa kwezino.

Kutora: Chiremba wemazino chikamu chakakosha chechikwata cheshuga chekuchengetedza hutano - ita shuwa kuti unovaudza kuti une chirwere cheshuga uye uzadze iwo pamazinga ako eA1c kuti utarise chero ehutano hwemuromo maererano nehutachiona hwehutachiona. Iwe unogona kunyange kuvaratidza iwo maitiro ako CGM ari kuteedzera pane yako smartphone!

6. Yakawanda shuga yeropa uye upofu

Waizviziva here kuti nekufamba kwenguva, chirwere cheshuga uye shuga yepamusoro yeropa inogona kukuvadza tsinga dzeropa mumaziso ako? Izvi zvinogona kutungamira mukurasikirwa kwechiono kana kutopofomadza.

Kutora: Kuenda kuna chiremba weziso nguva dzose kuti uongororwe uye kuwana kuongororwa kweziso gore rimwe nerimwe nachiremba wemaziso kana ophthalmologist kunogona kubatsira kuona kukuvara kare. Izvi zvakakosha nekuti kurapwa nekukurumidza kunogona kudzivirira kana kunonoka kufambira mberi kwekukuvara uye chengetedza kuona kwako.

7. Kukosha kweshangu

Ndiani asingade kupfeka yakanaka nyowani nyowani inopenya shangu dzakakwirira kana shangu dzepamusoro-dze-mutsetse? Asi kana shangu dzako dzichinyanya kupfeka kupfuura zvadzinogona, ungangoda kufunga zvakare sarudzo yako.

Zvinetso zvetsoka zvinogona kuve zvakakomba kusangana kwechirwere cheshuga, asi havafanirwe kuve chikamu cherwendo rwako cheshuga. Kana iwe ukaita zvese zvaunogona kubata shuga yako yeropa uye nekutarisira tsoka dzako, iwe unodzikisa zvakanyanya njodzi yako. Pfeka masokisi makobvu, asina kuvharwa, anokwana-nyatso uye shangu dzakagadzikana, dzakavharwa dzinoenderana. Shangu dzakakwirira-chitsitsinho dzine zvigunwe zvakapinza, shangu, kana mateki akasimba zvakanyanya anogona kutungamira kune mablister, mabunion, chibage, uye zvimwewo zvinhu.

Chirwere cheshuga chinokanganisa kugona kwemuviri wako kuporesa maronda, uye dzimwe nguva kugona kwako kuona kuti ari munzvimbo dzakaomarara kuona (nekuda kwekukuvara kwetsinga, inozivikanwawo seuropathy). Ive neshuwa yekuongorora tsoka dzako zuva rega rega pane chero shanduko kana maronda, uye taura nenhengo yeboka rako rezvehutano kana ukasangana nekusagadzikana kudzivirira kukuvara kwenguva refu.

Kutora: Kudzora shuga yako yeropa ndicho chinhu chakanakisa chaungaite kudzivirira kusagadzikana.