Makatiudza: Melinda's Fitness Blog yaMelinda

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Saamai vakaroora vane vana vana, imbwa mbiri, mbiri nguruve, uye katsi - kuwedzera pakushanda kubva kumba pamwe nevana vaviri vasati vava kuchikoro - ndinonyatso ziva zvazvakaita kuva wakabatikana. Ndinoziva zvakare kuti zviri nyore sei kuita zvikonzero zvekusashanda. Chokwadi ndechekuti, munhu wese anogona kuuya nechikonzero kana gumi nemaviri nezve chikonzero nei vasingaite senge vachiwana nguva yekushanda. Nezvo zvataurwa, mhinduro iri nyore: Iwe unofanirwa kuita nguva.

Izvi zvinorevei kwauri? Zvinoreva kuti iwe unofanirwa kuona iyo yakanakisa nguva yezuva inokushandira iwe uye kunamatira nayo. Ikoku kungareva kurega zvimwe zvinhu zvakadai sokumuka maminitsi 30 pachine nguva mberi zuva rimwe nerimwe, kushanda mukati mokuzorora kwako kwamasikati, kurovedza muviri pashure pebasa, kana kuti kucheka maminitsi 30 kubva panguva yako yokuona terevhizheni manheru.

Imwe yekusanzwisisa kukuru pamusoro pekupinda muchimiro ndeyekuti zvinotora maawa ekudzidziswa zuva nezuva. Icho hachisi chokwadi. Zano rakanakisa rezano randinaro kune vamwe vanaamai nanababa vakabatikana, kana avo vakabatikana nezvimwe zvinosungirwa, ndeyekuronga nguva yako yekurovedza muviri sezvaungangoita kugadzwa kwachiremba kana kugeza. Izvozvo zvingaita sezvisina maturo, asi nzira iri nyore yekugara wakazvipira ndeyekuwedzera chivharo chenguva muhurongwa hwako kuti iwe ushande, uye pakupedzisira inozova tsika. Kana iwe uchida zvakaipa zvakakwana, iwe uchawana nguva yekuzviita. Kune akawanda ekurovedza muviri iwe aunogona kuita mune ipfupi mabhureki enguva.Izvi zvinosanganisira kudzidziswa kwedunhu kurovedzwa uye yakakwira yakasimba nguva yekudzidzira. Haufanire kumhanya mamaira gumi nemanomwe pazuva (kunze kwekunge uchinakirwa, hongu).

Melinda's Fitness Blog yakatanga seakaundi chaiyo yekushandira kwangu mushure mekuita vana; chaizvo, zvinonyora maratidziro andakaita mapaundi makumi mashanu andakawana panguva yekuzvitakura kwangu. Iwe unogona kuwana iwo ekutanga maworkouts pasaiti nhasi, pamwe neangu achangoburwa. Mumakore matatu apfuura, yakura kuva hombe kupfuura zvandaifunga. Pamusoro pekushanda kwemazuva ese, ini ndinogoverawo matipi ekudya ane hutano, hukama hwangu hwerudo-uye-ruvengo necardio, kukosha kwekudzidziswa kwesimba, kurudziro yechigadzirwa, nezvimwe.

Chinangwa changu chikuru ndechekubatsira uye kugonesa vamwe vakadzi kuti vagone kuvaka muviri wavo wekurota - chero pazera! Munhu chete arikukumisa, is, well, you. Kanganwa zvikonzero uye ngatitangei!

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