Yako Yakanakisa Kuekisesaiza Routine Izvozvi

Zvemukati

• Ongororo ye

Iwe haufanire kunge uri mudzidzisi kana chero imwe mhando yehunyanzvi hwekuziva kuti ndeupi rudzi rwekurovedza muviri kuti uite pane chero zuva rakapihwa. Ingotevera iyi flowchart! Nekupindura mibvunzo mishoma yekuti une nguva yakareba sei, ndezvipi zvekushandisa zvaunogona kuwana, maekisesaizi ako ekupedzisira, uye kuti uri kunzwa sei pari zvino, unozopedzisira wava nekuita Rx kwakanakisisa kwauri nhasi.

Isu takave zvakare takasanganisira zvinongedzo kune semuenzaniso kurovedzwa saka haufanire kunyange kusarudza maexercise ezuva ranhasi, kana iwe usingade. Zvakaita (zvakada) sekuva nemurairidzi wega wega.

Maitiro Ekushanda

Insane Workout: gumi nemaviri maminitsi ekumira zvisina kumira

Yekupedzisira Arms uye Abs Workout

Wepamusoro gumi Kufamba Kwemanheru Akatetepa

Total-Muviri Makeover

Yoga-CrossFit Mashup Workout

Ongororo ye