Yako Yakanakisa Kuekisesaiza Routine Izvozvi
Zvemukati
Iwe haufanire kunge uri mudzidzisi kana chero imwe mhando yehunyanzvi hwekuziva kuti ndeupi rudzi rwekurovedza muviri kuti uite pane chero zuva rakapihwa. Ingotevera iyi flowchart! Nekupindura mibvunzo mishoma yekuti une nguva yakareba sei, ndezvipi zvekushandisa zvaunogona kuwana, maekisesaizi ako ekupedzisira, uye kuti uri kunzwa sei pari zvino, unozopedzisira wava nekuita Rx kwakanakisisa kwauri nhasi.
Isu takave zvakare takasanganisira zvinongedzo kune semuenzaniso kurovedzwa saka haufanire kunyange kusarudza maexercise ezuva ranhasi, kana iwe usingade. Zvakaita (zvakada) sekuva nemurairidzi wega wega.
Maitiro Ekushanda
Insane Workout: gumi nemaviri maminitsi ekumira zvisina kumira
Yekupedzisira Arms uye Abs Workout
Wepamusoro gumi Kufamba Kwemanheru Akatetepa
Total-Muviri Makeover
Yoga-CrossFit Mashup Workout
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