Ubongo Hwako Pamusoro: Mumhanzi

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Hazvina mhosva kuti nderudzii rwemumhanzi urikudziisa nzeve dzako muzhizha rino, uropi hwako huri kupindura kune kurohwa-uye kwete nekungoita musoro wako kugutsurira. Kutsvagurudza kunoratidza kuti tune chaiyo inogona kudzikamisa kunzwa kwako kwekushushikana, kusimbisa mitezo yako, uye kunyange kusimbisa immune system yako. Heino maitiro.

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Masayendisiti anodzidza mimhanzi akawana chimwe chinhu chinonzi "preferred motor tempo," kana dzidziso yokuti munhu wose ane rhythm yakakodzera kana zvasvika kune jams ravanofarira. "Kana iwe uchinzwa mimhanzi ichifamba pane yako yaunofarira mutinhimira, nzvimbo dzehuropi hwako dzinodzora kufamba dzinowedzera kufara, zvichiita kuti iwe uwedzere kutanga kurova tsoka dzako kana kufamba uchienda kwairi," anotsanangura Martin Wiener, Ph.D., chiremba wepfungwa. paGeorge Mason University uyo akaongorora yaidiwa mota tempo.

Kazhinji, kukurumidza kurova kunopomba uropi hwako kupfuura inononoka, Wiener anowedzera. Asi pane muganho. "Kana tempo ichikurumidza kupfuura iwe yaunoda kunzwa, huropi hwako hunenge hwadzikira sezvo iwe uchinge wave kushoma kufarira," anotsanangura. Zvekukura zvaunowana, zvakanyanya yako "yaunofarira tempo" inononoka, anodaro Wiener. (Ndicho chikonzero iwe uchipuruzirwa uchiteerera Pharrell, uku vabereki vako vachitora zvigunwe zvavo kuna Josh Groban.)

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Kana iwe uchiteerera kune yako yakanaka groove uchiekisesaiza, uropi hwako amped-up motor cortex inogona kuita kuti kurovedza muviri kwako kuite kunge kushoma, tsvakiridzo yaWiener inoratidza. Chimwe chidzidzo kubva kuFlorida State University (FSU) chakasimbisawo kuti, nekukanganisa uropi hwako, mimhanzi yakadzikisa huwandu hwekutambudzika nekuedza kunoonekwa nevanhu vachirovedza muviri. Sei? Uropi hwako hunoona mimhanzi yakanaka se "inopa mubayiro," iyo inotungamira kumusoro-inonzwa-yakanaka hormone dopamine, anodaro Wiener. "Uku kuwedzera kwedopamine kunogona kutsanangura yakakwira iyo vamwe vanhu vanonzwa pavanoteerera mimhanzi yavanofarira kwazvo." Dopamine inogona zvakare kudzikamisa marwadzo muviri wako ungadai wakasangana nawo, zvidzidzo zvinoratidza.

Vatsvagiri veku U.K. vakaona kuti, sekunge mimhanzi inosimudzira ichivhenekera zvikamu zvenoodle yako inotungamira kufamba, inokwidzawo vhoriyamu kana zvasvika kune chiitiko chehuropi chine chekuita nekutarisisa uye kuona kwekuona. Chaizvoizvo, kumusoro-tempo tunes kunogona kukurumidza yako yekuita nguva uye kugona kwako kugadzirisa ruzivo rwekuona, iyo FSU kudzidza inoratidza.

Mimhanzi uye Utano Hwako

Vanhu vaiteerera mimhanzi inozorodza vasati vavhiyiwa vakanzwa kusazvidya mwoyo kudarika avo vakamedza zvinodhaka zvinoderedza kuzvidya mwoyo, vakawana ongororo yekuongorora kubva kune masayendisiti akati wandei anosanganisira Daniel Levitin, Ph.D., wekuMcGill University kuCanada. Levitin nevamwe vake vakaita ongororo yakawanda pamimhanzi uye nehuropi. Uye vakawana humbowo hwekuti, kunze kwekudzikisa huwandu hwemakemikari ehuropi anoenderana nekushushikana senge cortisol, mimhanzi zvakare inoita kunge inowedzera huwandu hwomuviri wako weemunoglobulin A-immune system-inosimbisa antibody. Pane zvakare zvinoratidza kuti mimhanzi inokwidza huwandu hwe "masero anouraya" muviri wako wakashandiswa kurwisa hutachiona uye mabhakitiriya, tsvakiridzo yaLevitin inoratidza.

Nepo mashandiro ekuseri kweaya ese mabhenefiti asina kunyatso kujeka, masimba ekuderedza-kusimba emimhanzi anogona kubatsira kutsanangura mashandisiro anoita tunovs zvinodzivirira muviri wako, zvidzidzo zveLevitin zvinoratidza. Kunyangwe kana mimhanzi ichinonoka uye ichirwadza, sekureba iwe urimo, unonzwa zvakanaka, inoratidza kutsvagisa kubva kuJapan. Apo vanhu vaiteerera kunziyo dzinosuruvarisa (asi dzinonakidza), vainyatsonzwa manzwiro akanaka, vanyori vakawana. Sei? Chidzidzo chakasiyana kubva kuUK chakazoguma chakafanana zvinoratidza kuti, nekuti mimhanzi inosuruvarisa yakanaka, inogona kuita kuti muteereri anzwe kushomeka.

Saka, nekukurumidza kana kunonoka, kupa simba kana kukurudzira, mumhanzi unoratidzika kuva wakakunakira chero bedzi uchiteerera zvinhu zvaunochera. Achipfupikisa imwe yemapepa ake ekutsvakurudza pamusoro pemimhanzi uye uropi, Levitin nevamwe vaaishanda navo vakarova mbambo pavanenge vachiti, "Mimhanzi ndeimwe yezviitiko zvinopa mubayiro uye zvinofadza zvevanhu."

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