Uropi Hwako Pa: Kunyanya Kuona TV

Zvemukati

• Ongororo ye

MuAmericawo zvake anoona terevhizheni maawa mashanu pazuva. Zuva. Bvisa iyo nguva yauchapedza wakarara uye uchishandisa yekugezera, uye izvo zvinoreva kuti uchapfuura padyo nechetatu chehupenyu hwako hwekumuka pamberi pebhubhu. Chiitiko chimwe chingaite sei zvinoshamisa, nekugara zvichisunga? Kunge chinodhakwa chakanyatsonaka, chinenge chikamu chese cheterevhizheni yekuona chiitiko chinobata uye chinobata pfungwa dzako, izvo zvinotsanangura chikonzero nei zvakaomarara kurega kutarisa mushure meimwe chete (kana nhatu) episodhi Orange ndiyo Mutsva Mutsva.

Paunoshandura TV

Dhinda simba, uye yako kamuri izere nemitsva uye inogara ichichinja mapatani echiedza nezwi. Kamera angles pivot. Vatambi vanomhanya kana kudanidzira kana kupfura pamwe chete nemhedzisiro uye mumhanzi. Hapana nguva mbiri dzakafanana. Kuuropi hwako, rudzi urwu rwekuramba uchichinja manzwiro ekusimudzira haatombobviri kufuratira, anotsanangura kudaro Robert F. Potter, Ph.D., mutungamiriri weInstitute for Communication Research paIndiana University.

Muumbi anopomera mashandiro epfungwa iye nevamwe vaongorori vanodana mhinduro yekunanga. "Uropi hwedu hwakaomeswa kuti titeerere kune chero chinhu chitsva munharaunda yedu, kwenguva pfupi," anotsanangura kudaro. Uye havasi vanhu chete; mhuka dzese dzakashanduka nenzira iyi kuti dzione kutyisidzira, zvekudya, kana mikana yekubereka, anodaro Potter.

Uropi hwako hune simba rekuziva nekusakoshesa chiedza chitsva kana ruzha. Asi kana mimhanzi ichingochinja kana kona yekamera ichichinja, TV inobata pfungwa dzehuropi hwako zvakare, Potter anodaro. "Ini ndinoudza vadzidzi vangu kuti kana vachifunga kuti vanogona kudzidza pamberi peTV, vanokanganisa," anodaro majee, achiwedzera kuti kuramba kuripo kwekukanganiswa kudiki kuchakanganisa kuedza kwavo kuisa pfungwa pazvinhu zvekudzidza. "Izvi zvinotsanangurawo kuti ungagara sei pamberi peTV uye uchizvinyima kwemaawa nemaawa panguva uye usinganzwe kurasikirwa nevaraidzo," anodaro. "Iwe huropi hauna nguva yakawanda yekubhowekana."

Mushure memaminitsi makumi matatu

Zvidzidzo zvinoratidza kuti, panguva ino, hwakawanda hwehuropi hwako hwachinja kubva kuruboshwe hemisphere kuenda kurudyi, kana kubva kunzvimbo dzakabatanidzwa nekufunga zvine musoro kune avo vanobatanidzwa nemanzwiro. Pakave zvakare nekuburitswa kwechisikigo, opiate dzinozorodza dzinonzi endorphins, tsvagiridzo inoratidza. Aya anonzwa-akanaka huropi makemikari anoyerera mukati meanenge chero anodzvinyirira, maitiro-ekuumba maitiro, uye anoramba achizadza uropi hwako chero sekuona kwako terevhizheni, inoratidza chidzidzo kubva kuJenali yekushambadzira Tsvagiridzo.

Endorphins zvakare inokonzeresa mamiriro ekuzorora, tsvagiridzo inoratidza. Kurova kwemoyo wako nekufema kunova kwakadzikama, uye, nekufamba kwenguva, chiitiko chako chetsinga chinoshanduka kudzika uye kudzikira mune izvo dzimwe nguva masayendisiti anodana yako "reptilian brain." Chaizvoizvo, iwe uri mumamiriro ezvinhu chaiwo, zvidzidzo izvi zvinoratidza. Uri noodles hausi kunyatsoongorora kana kupatsanura iyo data yairi kugamuchira. Zviri kungo bata. Muumbi anodana izvi "otomatiki kutarisisa." Anoti, "Terevhizheni iri kungogeza pamusoro pako uye uropi hwako huri kufamba mukuchinja kwekunzwa kwekunzwa."

Mushure meMaawa Mashoma

Pamwe chete neako otomatiki kutarisisa, iwe unayo yechipiri mhando Potter inodaidzwa inodzorwa kutariswa. Rudzi urwu rwunosanganisira kudyidzana kudiki pane chikamu chehuropi hwako, uye chinowanzoitika kana uchiona munhu kana chiitiko chinonakidza kwazvo. "Kuchenjerera kuenderera mberi, uye unogara uchitsvedza uchitevedza iyo inoenderera pakati pezvinodzora uye otomatiki nyika," Potter anotsanangura.

Panguva imwecheteyo, zvirimo zveterevhizheni yako zvinoratidza kuvhenekera maitiro ehuropi hwako uye kudzivirira masystem, akadaro Potter. Zvichitaurwa zviri nyore, uropi hwako hwakafanorongerwa zvese kukwezva uye kusemburwa, uye zvese zvinobata uye kubata pfungwa dzako nenzira dzakafanana. Hunhu hwaunovenga hunoita kuti urambe wakabatikana zvakanyanya (uye dzimwe nguva zvakanyanya) kupfuura mavara aunoda. Ose maviri aya masisitimu anogara muchikamu muuropi yako amygdala, Potter anotsanangura.

Mushure Mawe (Pakupedzisira!) Bvisa TV

Kunge chero chinodhakwa chinodhaka, kudimbura chaunopa kunokonzeresa kudonha kwakamwe mukuburitswa kweanonzwa-akanaka makemikari ehuropi, ayo anogona kukusiya iwe nepfungwa yekusuwa uye kushaya simba, tsvagiridzo inoratidza. Miedzo kubva kuma1970 yakawana kuti kukumbira vanhu kuti vasiye TV kwemwedzi chaiwo kwakatanga kuora mwoyo uye pfungwa yokuti vatori vechikamu "vakarasikirwa neshamwari." Uye izvo zvaive pamberi peNetflix!

Muumbi anoti manzwiro ako ezvemukati mezvakange zvichitariswa anononoka kwemaminetsi kana maawa. Kana iwe uchinzwa hasha kana kuvhunduka, manzwiro iwayo anogona kukanganisa kudyidzana kwako neshamwari uye mhuri-pamwe nyaya yekunamatira neMindys neZooeys, uye kudzivirira iwo maWalter Whites.

Ongororo ye