Kudya Kwako Kwemafuta Akanyanya Kuenderana NeMafungiro Ako Here?

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Usati watanga kuodha chikafu chebhawa manheru ano, iwe unofanirwa kuziva kuti iwo maFrench mafry ari kuita nenzira inopfuura kungo wedzera imwe misa kune yako yepakati: Mice dzakapihwa kudya kwemafuta ane huwandu hwakanyanya hwekunetseka, kutadza kuyeuka, uye zvimwe mamaki ekuzvimba. mukati mavo maviri uropi nemuviri, zvinoenderana nekudzidza kutsva mu Biological Psychiatry. (Edza izvi Zvikafu 6 Kugadzirisa Mafungiro Ako.)

Vatsvakurudzi vanoti izvi zvinokonzerwa nekudya kwemafuta akawanda kunoshandura kusanganiswa kwebhakitiriya mumatumbo. Chii chinonzi gut yako chine chekuita nehuropi hwako? Pane dzidziso mbiri dzinovimbisa.

"Ura hunenge huropi hwese mukati mavo," anotsanangura Annadora Bruce-Keller, Ph.D., purofesa wekuputika uye neurodegeneration kuPennington Biomedical Research Center muLouisiana. Iyo sisitimu inoumbwa neyeeurometabolites-neurons uye makemikari akafanana neaya ari muuropi. Mafuta anokanganisa kuwirirana kwemakemikari mumatumbu ako, kusanganisira chii uye mangani eaya maeurometabolite anogadzirwa. Sezvo chikamu ichi chinosanganisira mamiriro ekudzikamisa senge serotonin uye norepinephrine-uye sezvo maeurometabolites achifamba kubva mumatumbu uye achishanda zvisina musanganiswa mumakemikari akashandurwa nehuropi mudumbu anotungamira kumakemikari akashandurwa muuropi.

Imwe tsanangudzo inobatsira ndeyokuti kudya kwemafuta akawanda kunokanganisa kuvimbika kwematumbo. “Matumbu edu ane nharaunda isingachinjiki zvakanyanya kumuviri wese, saka kana paine kuvhiringika kwegiredhi rakaderera, mishonga ine chepfu inogona kubuda kunze,” anotsanangura kudaro. Mafuta anogadzira kuzvimba uye asina kunaka mabhakitiriya, ayo anogona kunetesa sisitimu yekuisa. Uye kana kamwe chete makemikari ekuzvimba ari muropa rako, anogona kuenda kuuropi hwako uye kutadzisa tutsinga tudiki reropa kubva pakuwedzera, kukanganisa kugona kwako kwekuziva. (Yikes! 6 Zviratidzo Iwe Unofanirwa Kuchinja Kudya Kwako.)

Uye, nepo mbeva dzisiri vanhu, tsvakiridzo yapfuura yakaratidza kuti vanhu vakaora mwoyo vane musanganiswa wakasiyana wemabhakitiriya emudumbu zvakare, saka tinoziva kuti akachinjwa mamicrobiomes anogona kukanganisa nemafungiro ako, Bruce-Keller anonongedza.

Sezvineiwo, izvi zvinokonzeresa zvakanyanya kugumira kumafuta asina kunaka. Kudya kwemakonzo kwakavakirwa pamafuta emafuta, uye kuwanda kwekutsvagisa kunoratidza kuti angori mafuta akazara anokonzera kuzvimba uye kukanganisa nemetabolism yako, Bruce-Keller anowedzera. (Bvunza Chiremba wezvekudya: Uri Kudya Zvakawanda Zvakanyanya Mafuta? pamwe zvakachengeteka.

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