Mangwanani Ako Akanyanya Kuvhiringika Here Kupfuura Avhareji?

Zvemukati

• Ongororo ye

Isu tese tinorota mangwanani makazadzwa ne green green, kufungisisa, kudya kwekuzorora kwekuzorora, uye pamwe pamwe dzimwe kwaziso zuva richinyatso kubuda. ' Kurira kwese kujairika? Hausi wega mumuitiro wako wemangwanani unopenga.

Organic Valley nguva pfupi yadarika yakaongorora vakadzi vanopfuura chiuru kuti vadzidze zvakawanda nezve mangwanani avo. Zvakawanikwa zvinofanirwa kuita kuti unzwe zvirinani zvakanyanya nezve yako yekumuka maitiro.

Wakazvipira zvakanyanya kubasa rako. Vakadzi makumi mana neshanu muzana vanoti vanogarotarisa kana kuti dzimwe nguva vatarisa mae-mail avo vasati vatombomuka, uye 90 muzana vanoti zvakakosha kuti vabate nguva pane kupfeka kuti vaonekwe.

Unorerutsa kudya kwemangwanani. Hafu yevakadzi vangangoda kusvetuka pakudya kwemangwanani pane kusvetuka kofi yavo, uye makumi mashanu neshanu muzana vanoreurura kuva vanogara vachidya chikafu chamangwanani.

Iwe hausi kushungurudzika nekurongedza. Chete makumi maviri neshanu muzana evakadzi vanoita mubhedha wavo zuva rega rega, zvinoreva kuti makota matatu evakadzi vanobuda pamubhedha vachiramba vachiumburuka. (Mushure mezvose, iwe uchangodzokera mairi zvakare, handiti?) Uye chetatu chevakadzi vachapfeka majean kana kana kupfuura vasati vageza.

Uri munhu chaiye. Zvikamu gumi nezvitanhatu kubva muzana chete zvevakadzi vanoti mangwanani avo ndee #akaropafadzwa asi ruzhinji ruchinyanya kuratidza #herewegoagain. Uye makumi mashanu neshanu muzana vachatuka mumwe munhu kana chimwe chinhu kanenge kamwe pavanenge vachibuda pamusuwo.

Anenge hapana anotanga zuva rekudikitira. Makumi mapfumbamwe muzana evakadzi vanoramba kurara vakapfeka mbatya dzekurovedza muviri (ndiani anoda kurara mune inosunga mitambo bhurezha, chaizvo? Vangori chikamu chidiki chegumi neina vanoti vanotanga kurovedza muviri mangwanani (Hazvireve kuti hausi kuekisesaiza, zvakadaro! Ongororo yakaitwa gore rapfuura yakawana kuti nguva yakakurumbira yekurova jimu yaive mushure mebasa, na6 pm. )

Kugadziriswa kwepamusoro? Kwete iwe. Inopfuura hafu yedu isu madzimai makuru takazviita kunze kwemusuwo munguva isingasviki awa, uye 81 muzana yevakadzi vanopfeka chinhu chekutanga chavanopfeka. Kunyangwe, makumi maviri neshanu vanobvuma kushandisa chirafu kana chishongo kufukidza banga.

Hapana kunyara mukusava nemangwanani akakwana akakodzera Pinterest, asi isu tinogona kubatsira kuita kuti zvive nyore. Edza izvi Gadzira-uye-Tora Mason Jar Kudya Kwemangwanani KweMangwanani Akabatikana uye iyi-Maminiti gumi Cardio Blasting Workout. Kana pasina chimwe chinhu, unogona kumbomira kunzwa uine mhosva nezvekusamborara mubhedha wako.

Ongororo ye