Yako Yezhizha Yekusimba Date Bucket Rondedzero

Zvemukati

• Ongororo ye

Uri kuronga mamwe mazuva chirimo ichi? Hechino chinetso kwauri-edza yedu Yemazhizha Kusimba Zuva Bucket Rondedzero, ine gumi nemaviri mafaro, akakodzera zviitiko zvekuita nezuva rako. Iwe unenge uchinzwa zviri nani kupfuura nakare kose, uye iwe unenge uine waunofambidzana naye kuti uzvidavirire iwe. Uyezve, mazuva aya achange achinakidza, unogona kukanganwa urikurovedza (uye unenge uchiita zviyeuchidzo zvinotyisa pamwechete).

1. Dzidza kusevha pamwe chete. Kuva kunze mugungwa kuchasimudza iyo adrenaline (uye uve unonakidza kwazvo!).

2. Mepu nzira nyowani yekumhanya uye enda kune unomhanya zuva pabhodhi kana nenzira dzakati.

3. Edza AcroYoga kune rimwe basa rekudyidzana uye kuvaka chivimbo.

4. Edza kukwira makomo pasina mumwe wenyu akamboenda, kungave kwaunogara kana rwendo rwokuenda kure.

5. Enda kunoshambira husiku (nekuti sei usingadaro?!).

6. Rend kayak (kana tandem kayak), rongedza pikiniki, uye kayak kuenda kupaki kana kumahombekombe kwekudya kwemasikati.

7. Enda kuchovha bhasikoro kuburikidza neguta rako kana idzva!

8. Torai chidzidzo chekutamba pamwe chete, setango kana salsa!

9. Ronga rwendo rwekudzika musasa kana kurongedza.

10. Kuenda kuzororo? Endai snorkeling kana scuba diving, imi vaviri chete.

11. Saina kukwikwidza pamwe chete, senge 5K kana hafu yemarathon. Iwe unogona kuronga yevakaroora masaja mushure.

12. Chengeta yakaderera-kiyi kwehusiku. Edza kurovedza pamba mumba yekutandarira, uye gadzira kudya kwemanheru pamwe chete.

Ichi chinyorwa pakutanga chakaonekwa paPopsugar Fitness.

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Ongororo ye