Yule Tide Sides

Zvemukati

• Ongororo ye

3 superfast mhinduro kune "chii chandinounza kune ino zororo pati?" dambudziko.

1.Saute 2 pints yemadomasi echerry mune nonstick skillet ine tad (inenge 4 maspuni) emafuta omuorivhi uye clove yegoriki yakachekwa. Kanda nemunyu uye mhiripiri kuravira uye kunakidza neparsley yakachekwa (yakaomeswa, kubva muchirongo yakangonaka). Shumira inodziya. Inoshumira 4. Kushumira: 49 macalorie, 31% mafuta (1.7 g; 0.2 g yakazara), 56% carbs (9 g), 13% protein (2 g), 2 g fiber.

2. Bika gumi-ounce pasuru imwe neimwe yechando yemabroccoli florets neholiflower zvinoenderana nepakeji mirau, uye kanda nechitoro-chakatengwa pesto. Inoshumira.

3. Mira panotengeswa chikafu nekukurumidza uye utenge pindi yetapiri dzakasviba dzakatsetseka. Sanganisa mumadonhwe akati wandei emhandara yemafuta emuorivhi, imwe yakasviba munyu, pini yechinamag uye chitsva pasi pevhu mhiripiri usati washumira. Sshhhhh! Inoshumira 4. Pese paunoshumira (uine 1/2 puniji mafuta): 117 macalorie, 39% mafuta (5 g; 1.2 g yakazara), 54% carbs (18 g), 7% protein (2 g), 2 g fiber.

Ongororo ye