Zinc: chii icho, chii chiri uye mashandisiro

Zvemukati

• Hutano mabhenefiti ezinc
• Maitiro ekushandisa zinc
• Ungaziva sei kana ndisina zinc
• Kukuvadza kweakawandisa zinc yehutano

Zinc chinhu chakakosha kwazvo chicherwa chekuchengetedza hutano nekuti chinotora chinopfuura mazana matatu emakemikari mumuviri. Nekudaro, kana yakadzikira mumuviri, inogona kukonzeresa shanduko dzinoverengeka, kunyanya mune immune system uye mukugadzira mahormone.

Iwo makuru masosi ezinc ndeyekudya kwemhuka senge oysters, shrimp, uye nyama yemombe, huku, hove uye chiropa. Gorosi utachiona, chibage chakazara, nzungu, zviyo, miriwo uye machubhu zvakare akapfuma mu zinc, asi michero nemiriwo zvakawandisa, kunyangwe iine zinc, haisi iyo sosi yakanaka nekuti haibvumidze kunwiwa kwakanaka kweichi chicherwa.

Hutano mabhenefiti ezinc

Pane zvikonzero zvinoverengeka zvekururamisa kukosha kwekudya chikafu chine zinc, zvisinei, zvimwe zvezvakanyanya kukosha zvinosanganisira:

1. Inopa kune rakapfava uye rinopenya bvudzi, kurwisa kurasikirwa kwebvudzi;
2. Inobatsira mukutora vitamini A;
3. Inobatsira mukurapa kwekuora mwoyo;
4. Inokurudzira utachiona basa;
5. Inodzivirira kubva kuzvirwere nekuti inoshanda pane immune system;
6. Inodzivirira rudzi rwechipiri chirwere cheshuga;
7. Inobatsira kupora kwemaronda;
8. Inodzivirira kuoneka kwekenza;
9. Inobatsira pakurapa acne;
10. Inodzivirira cancer uye kuchembera, sezvo iine antioxidant chiito.

Nekudaro, sezvo ichitora mukana mukuita kwakawanda kwemuviri, zinc ine zvimwe zviito zvakakosha, kunyanya pamitsipa yetsinga uye mahormone.

Maitiro ekushandisa zinc

Zinc icherwa isina kugadzirwa nemuviri wemunhu, saka inoda kumedzwa kuburikidza nechikafu. Zvekudya zvine zinc yakawanda zvinosanganisira izvo zvemhuka, senge oysters, nyama yemombe uye chiropa, zvisinei, zvimwe zvekudya zvemavambo emiti zvakare sarudzo yakanaka, senge maamondi nemahanga mhodzi. Nekudaro, kudya chikafu chinosanganisira ichi chikafu chinokwana kuchengetedza mwero we zinc uchitariswa.

Nekudaro, kana paine kushomeka kwezinc mumuviri, pamusoro pechikafu, zvinogona zvakare kuve zvakakosha kuti uwedzere pamwe neinc, asi mune izvi, zvakakosha kuti pave nhungamiro kubva kuna chiremba kana nyanzvi yezvokudya, sezvo yakawandisa zinc zvakare inogona kupedzisira yave kukuvadza.

Tarisa uone runyorwa rwe gumi neshanu yakawanda-yakawanda chikafu.

Ungaziva sei kana ndisina zinc

Vanhu vane hutano vanodya zvakasiyana siyana zvekudya havawanzo kushaya zinc. Nekudaro, iyo chete nzira yekuve nechokwadi kana paine kushomeka kwezinc mumuviri kuita kuyera ropa kana weti kuyera kuwanda huwandu hwecherwa ichi. Iwo mareferenzi kukosha kwezinc muropa ari 70 kusvika 120 µg / dL uye anosvika 900 µg / g mune weti.

Zinc kushomeka kunogona zvakare kutungamira kune zviratidzo zvakaita se:

• Kunonoka mukupora kwemaronda;
• Nzara dzakaneta, dzisina kusimba uye dzakachena;
• Bvudzi rakaoma uye rinopwanya;
• Kurasikirwa nevhudzi;
• Shanduko mukuravira.

Pamusoro pechikafu chakaderera mu zinc, kushomeka kwemaminerari aya kunowanzoitika kune vanhu vane hemodialysis zvikamu kana vane chirwere cheshuramatongo chakakomba kana chinopfuurira. Mimwe mishonga inogona zvakare kukonzera kushomeka uye inosanganisira: antihypertensive zvinodhaka, thiazide diuretics, omeprazole uye sodium bicarbonate, semuenzaniso.

Kukuvadza kweakawandisa zinc yehutano

Sezvo kushomeka kuchikuvadza, zinc yakawandisa inogona zvakare kukuvadza hutano uye inogona kukonzera zviratidzo senge kuneta, kupisa muviri uye kurwadziwa nemudumbu. Mimwe mamiriro ezvinhu anogona kutungamira mukuwedzera uku kuwedzeredza Zinc yekuwedzera uye mune yezvirwere zvakadai sekusingaperi kwemoyo kutadza, osteosarcoma kana atherosclerosis, semuenzaniso.