Akapwanya zvigunwe

Kupwanya zvigunwe kukuvara kunosanganisira kushungurudzika kune mumwe kana kupfuura zvigunwe.

Kana kukuvara kumunwe kuchiitika kumusoro uye kusingabatanidze mubatanidzwa kana chipikiri mubhedha, ungangoda rubatsiro rweanopa rubatsiro rwehutano. Kana iro chete banga remunwe wako pfupa rakatyoka, mupi wako anogona kusakurudzira kamutsetse.

Minwe inogona kupwanywa nekurohwa nenyundo, musuwo wemotokari, dhizaini, baseball, kana rimwe simba.

Zviratidzo zvinogona kusanganisira chero zvinotevera:

• Zvakaoma kufambisa muromo wemunwe
• Kubvisa kana kupwanya chigunwe kana chigunwe
• Kurwadziwa kwemunwe
• Kurasika kwezvigunwe
• Kuzvimba

Isa chando kurongedza kudzimba. Ive neshuwa yekuputira iyo pack mune jira rakachena kutanga kudzivirira kutonhora kukuvara kune ganda.

Over-the-counter marwadzo mishonga inogona kubatsira kudzikamisa kusagadzikana.

Kana marwadzo akanyanya, neropa pasi pechigunwe, fonera mupi wako. Mupiki wako anogona kukutungamira mukutora matanho ekudzikisira kumanikidza uye neropa uye kudzivirira chigunwe kubva pakudonha.

• Usatsemura chigunwe chakaputswa usati watanga kubvunza mupi wako.
• Usaburitse ropa kubva pasi pechigunwe kunze kwekunge mupi wako akuraira iwe kuti udaro.

Tsvaga kurapwa kwenguva pfupi kune chero eanotevera:

• Chigunwe chakakotama uye haugone kuchitwasanudza.
• Kukuvara kunosanganisira chanza kana chero chemajoini, senge chigunwe kana ruoko.

Dzidzisa kuchengetedzeka kuvana vadiki. Chenjerera paunenge uchivhara magonhi kuti uve nechokwadi chekuti zvigunwe hazvisi munjodzi.

Minwe (s) - yakapwanywa; Akapwanywa manhamba

• Akapwanya zvigunwe

Kamal RN, Gire JD. Kukuvara kweTendon muruoko. Mune: Miller MD, Thompson SR, eds. DeLee, Drez, uye Miller's Orthopedic Sports Mushonga: Misimboti uye Dzidzira. 5 ed. Philadelphia, PA: Elsevier; 2020: chits. 73.

Inobata DA, Peak DA. Ruoko. Mune: Masvingo RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts uye Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: chits. 43.