Kuchengetedzwa kwekugezera kwevakuru

Vakwegura vakuru uye vanhu vane matambudziko ekurapa vari panjodzi yekudonha kana kugumburwa. Izvi zvinogona kuguma nekutyoka mapfupa kana kukuvara kwakanyanya. Imba yekugezera inzvimbo mumba umo kuwira kunowanzoitika. Kuita shanduko mune yako yekugezera kunobatsira kudzikisa njodzi yako yekudonha.

Kugara wakachengeteka muchimbuzi kwakakosha kune vanhu vane marwadzo akabatana, kushaya simba kwemhasuru, kana kuremara mumuviri. Kana iwe uine chero yenyaya idzi, iwe uchafanirwa kutora chenjera mune yako yekugezera. Bvisa zvese zvekufukidza pasi uye chero chinhu chinodzivirira iko kupinda.

Kuti uzvidzivirire paunogeza kana kugeza:

• Isa asiri-eslip yekutsveta mateti kana rabha silicone decals muzasi kwetabhu yako kudzivirira kuwira.
• Shandisa isiri-skid yekugeza bhati kunze kwetabhu kuti usimbise tsoka.
• Kana iwe usati uine imwe, isa lever imwechete pabhegi rako kuti ubatanidze inopisa uye inotonhora mvura pamwechete.
• Gadza tembiricha pane hita yako yemvura kusvika 120 ° F (49 ° C) kudzivirira kupisa.
• Gara pachigaro chekugezera kana pabhenji kana uchigeza.
• Chengetedza pasi kunze kwetabhu kana shawa yakaoma.

Nguva dzose weti wakagara pasi uye usasimuke kamwe kamwe mushure mekuita weti.

Kusimudza chigaro chemu toilet chingaita kudzivirira kudonha. Iwe unogona kuita izvi nekuwedzera yakakwira chimbuzi chigaro. Iwe unogona zvakare kushandisa commode chair pane chimbuzi.

Funga nezvechigaro chakakosha chinonzi bidet inotakurika. Inokubatsira kuchenesa pasi pako usingashandise maoko ako. Inosasa mvura inodziya kuti ichene, ipapo inodziya mweya kuti iome.

Iwe ungangoda kuve nechengetedzo mabhawa mune yako yekugezera. Aya mabhaji ekubata anofanirwa kuchengetedzwa akatwasuka kana yakatwasuka kumadziro, kwete diagonally.

Usashandise matauro racks semabatiro ebara. Havagone kutsigira huremu hwako.

Iwe unozoda mabhawa maviri ekubata: imwe yekukubatsira iwe kupinda nekubuda mutabhu, uye imwe kuti ikubatsire kumira kubva pakagara nzvimbo.

Kana iwe usina chokwadi kuti ndedzipi shanduko dzaunoda kuita mune yako yekugezera, bvunza wako wezvehutano mutarisiri kuti aendeswe kune anoshanda anoshanda. Mushandi wepabasa anogona kushanyira imba yako yekugezera uye nekuita mazano ekuchengetedza.

Akwegura akura yekugezera kuchengetedzeka; Kuwa - kuchengetedzeka kwekugezera

• Kuchengetedzwa kwekugezera

Nzvimbo dzekuchengetedza Dziviriro uye Kudzivirira webhusaiti. Munhu akura anodonha. www.cdc.gov/homeandrecreationalsafety/falls/index.html. Yakagadziridzwa Gumiguru 11, 2016. Yakasvika June 15, 2020.

National Institute pane Yekukwegura webhusaiti. Kudonha-kuratidza imba yako. www.nia.nih.gov/health/fall-proofing-your-home. Yakagadziridzwa Chivabvu 15, 2017. Yakasvika June 15, 2020.

Studenski S, Van Swearingen JV. Kuwa. Mune: Zadza HM, Rockwood K, Mudiki J, eds. Brocklehurst's Textbook yeGeriatric Mishonga uye Gerontology. 8th ed. Philadelphia, PA: Elsevier, 2017: chits. 103.

• Ankle kutsiva
• Kubviswa kweBunion
• Cataract kubviswa
• Corneal kuisazve
• Gastric bypass kuvhiyiwa
• Moyo unopfuura kuvhiya
• Moyo wekupfuura kuvhiya - zvishoma zvinokanganisa
• Hip yekubatanidza kutsiva
• Kubvisa itsvo
• Knee mubatanidzwa kutsiva
• Yakakura ura resection
• Kugurwa gumbo kana tsoka
• Kuvhiyiwa kwemapapu
• Radical prostatectomy
• Diki ura resection
• Musana fusion
• Yakazara proctocolectomy neileostomy
• Transurethral resection yeprostate

• Kudzosera neketani - kubuda
• Rutsoka kudimburwa - kubuda
• Kubvisa itsvo - kubuda
• Ibvi rakabatana kutsiva - kubuda
• Kudimburwa gumbo - kubuda
• Gumbo kana tsoka kudimburwa - kupfeka shanduko
• Kuvhiyiwa kwemapapu - kubuda
• Multiple sclerosis - kubuda
• Marwadzo emitezo
• Kudzivirira kudonha
• Kudzivirira kudonha - chii chekubvunza chiremba wako
• Stroke - kubuda
• Kuchengeta mubatanidzwa wako mutsva wechiuno

• Kuwa