Postural abudise

Postural drainage ndiyo imwe nzira yekubatsira kurapa matambudziko ekufema nekuda kwekuzvimba uye yakawandisa mamasi mumhepo nzira yemapapu.

Tevedza rairo yemubatsiri wako wehutano yemabatiro aungaite postural drainage kumba. Shandisa ruzivo rwuri pazasi sechiyeuchidzo.

Uine postural drainage, iwe unopinda mune chinzvimbo chinobatsira kuburitsa fluid kubva mumapapu. Zvinogona kubatsira:

• Bata kana kudzivirira hutachiona
• Ita kuti kufema kuve nyore
• Kudzivirira mamwe matambudziko nemapapu

Chiremba wekufema, mukoti, kana chiremba anokuratidza chinzvimbo chakanakisa chemashure mekudonha kwemvura.

Iyo yakanakisa nguva yekuita postural drainage ingave usati wadya kana awa nehafu mushure mekudya, apo dumbu rako rakazara.

Shandisa imwe yenzvimbo dzinotevera:

• Kugara
• Kurara kumusana kwako, mudumbu, kana padivi
• Kugara kana kurara nemusoro wako wakatsetseka, kumusoro, kana pasi

Ramba uri muchinzvimbo kwenguva yakareba sekupa kwaunopihwa nemupi wako (ingangoita maminetsi mashanu). Pfeka mbatya dzakanaka uye shandisa mapiro kuti usununguke sezvinobvira. Dzokorora chinzvimbo kazhinji sekurairwa.

Femera mukati zvishoma nezvishoma kuburikidza nemhino dzako, uye wozobuda nemuromo wako. Kufema kunofanirwa kutora zvakapetwa kaviri kureba sekufemera mukati.

Chiremba wako anogonawo kukurudzira kuita mhirizhonga kana kudengenyeka.

Kuridza mhere kunobatsira kuputsa mvura yakasviba mumapapu. Pamwe iwe kana mumwe munhu anoombera ruoko pambabvu dzako paunenge wakarara. Iwe unogona kuita izvi uine kana usina zvipfeko pachifuva chako:

• Gadzira chimiro chemukombe neruoko rwako uye ruoko.
• Rova ruoko rwako uye ruoko pachipfuva chako (kana kuti mumwe munhu arohwe musana wako, kana chiremba wako akakuudza kuti uite).
• Iwe unofanirwa kunzwa kurira kana kubuda kweruzha, kwete kuridza mbama.
• Usaombera zvekuti unorwadziwa.

Vibration yakafanana nekurovera, asi neruoko rwakati sandara runonyatso zunza mbabvu dzako.

• Tora mweya wakadzika, wozovhuvhuta zvine simba.
• Neruoko rwakati sandarara, nyatso zunza mbabvu dzako.

Wako mupi achakuratidza maitiro ekuita izvi nenzira kwayo.

Ita mhirizhonga kana kudedera kwemaminetsi mashanu kusvika manomwe munzvimbo yega yega yechipfuva. Ita izvi pane ese nzvimbo dzechipfuva chako kana kumashure uko chiremba anokuudza iwe. Paunopedza, tora mweya wakadzika uye kukosora. Izvi zvinobatsira kuunza chero phlegm, iyo iwe yaunogona ipapo kupfira kunze.

Dana chiremba wako kana iwe uine:

• Kuzvidya mwoyo
• Kusvipa
• Kurwadziwa
• Kusagadzikana kwakanyanya
• Kunetseka kufema

Chipfuva kurapwa; CPT; COPD - postural abudise; Cystic fibrosis - mushure mekudonha kwemvura; Bronchopulmonary dysplasia - yepashure dhizaini

• Percussion

Celli BR, ZuWallack RL. Kugadziriswa kwepulmonary. Mune: Broaddus VC, Mason RJ, Ernst JD, et al, eds. Murray naNadel Chinyorwa cheKufema Kwemishonga. 6th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits. 105.

Cystic Fibrosis Foundation webhusaiti. Nhanganyaya kumagadzirirwo epashure pemvura uye mhirizhonga. www.cff.org/PDF-Archive/Introduction-to-Postural-Drainage-and-Pecussion. Yakagadziridzwa 2012. Yakasvika munaJune 2, 2020.

Tokarczyk AJ, Katz J, Vender JS. Oxygen kuendesa masisitimu, inhalation, uye mweya wekufema. Mune: Hagberg CA, Artime CA, Aziz MF, eds. Hagberg uye Benumof's Airway Management. 4th ed. Philadelphia, PA: Elsevier; 2018: chits. 1.

• Bronchiolitis
• Cystic fibrosis
• Kuvhiyiwa kwemapapu

• Bronchiolitis - kubuda

• Bronchitis yakasimba
• Bronchial Matambudziko
• COPD
• Cystic Fibrosis
• Kuvandudza Pulmonary