Kudzivirira kudonha

Vakwegura vakuru uye vanhu vane matambudziko ekurapa vari panjodzi yekudonha kana kugumburwa. Izvi zvinogona kuguma nekutyoka mapfupa kana kukuvara kwakanyanya.

Shandisa matipi ari pazasi kuita shanduko mumba kudzivirira kudonha.

Kuwa kunogona kuitika chero kupi. Izvi zvinosanganisira mukati nekunze kwemba. Tora matanho ekudzivirira kuwira, sekumisikidza imba yakachengeteka, kudzivirira zvinhu zvinogona kukonzera kudonha, uye kurovedza muviri kuvaka simba uye kuenzanisa.

Iva nemubhedha wakadzika, kuitira kuti tsoka dzako dzibate pasi paunogara pamucheto wemubhedha.

Ramba uchikanganisa njodzi kubva kumba kwako.

• Bvisa waya dzakasununguka kana tambo kubva munzvimbo dzaunofamba kuti ubve pane imwe kamuri uchienda kune imwe.
• Bvisa yakasununguka kukanda matagi.
• Usachengete zvipfuyo zvidiki mumba mako.
• Gadzirisa chero isina kuenzana flooring pamusuwo.

Iva nemwenje wakanaka, kunyanya panzira kubva kuimba yekurara kuenda kuchimbuzi uye muchimbuzi.

Gara wakachengeteka muchimbuzi.

• Isa njanji dzemaoko mubhavhu kana kugeza uye padyo nechimbuzi.
• Isa chirahwe-chinoratidza bhavhu mubhavhu kana mushawa.

Gadzirisazve imba kuti zvinhu zvive nyore kusvika. Chengeta isina tambo kana nharembozha newe kuitira kuti uve nayo kana uchida kufona kana kugashira nhare.

Gadzira imba yako kuitira kuti usazokwira matanho.

• Isa mubhedha wako kana yekurara pafloor yekutanga.
• Iva neimba yekugezera kana inotakurika commode pane imwechete pasi iyo kwaunopedza yakawanda yezuva rako.

Kana iwe usina wekutarisira, bvunza wako wekutarisira nezvehutano nezvekuti mumwe munhu auye kumba kwako kuzotarisa matambudziko ekuchengetedza.

Mhasuru dzisina kusimba dzinoita kuti zvinyanye kuoma kusimuka kana kuchengetedza muyero wako ndizvo zvinowanzokonzera kudonha. Matanho epakati anogona kukonzera kudonha.

Paunofamba, dzivisa kamwe kamwe kufamba kana kuchinja chinzvimbo. Pfeka shangu dzine maheel akadzikira anokwana mushe. Rubha inotsika inogona kubatsira kuti uchengetedze kutsvedza. Gara kure nemvura kana chando munzira.

Usamire pamanera enhanho kana macheya ekusvitsa zvinhu.

Kumbira mupi wako nezve mishonga yaungave uri kutora iyo inogona kukuita dzungu. Wako mupi anogona kukwanisa kuita imwe mishonga shanduko iyo inogona kudzikisa kudonha.

Kumbira mupiki wako nezve tsvimbo kana anofamba. Kana iwe ukashandisa chinofamba, sunga dengu diki mairi kuti uchengete foni yako nezvimwe zvinhu zvakakosha mairi.

Paunosimuka kubva pakagara nzvimbo, enda zvishoma. Batisisa pane chimwe chinhu chakatsiga. Kana iwe uri kunetsekana kusimuka, bvunza mupi wako nezve kuona chiremba wepanyama. Murapi anogona kukuratidza maitiro ekuvaka simba rako uye chiyero kuti kusimuka uye kufamba kuve nyore.

Fonera mupiki wako kana iwe wadonha, kana kana iwe wave kuda kudonha. Zvakare fona kana maziso ako awedzera. Kuvandudza chiono chako kunobatsira kudzikisa kudonha.

Kuchengetedzwa kwemusha; Kuchengeteka mumba; Kudzivirira kudonha

• Kudzivirira kudonha

Studenski S, Van Swearingen J. Falls. Mune: Zadza HM, Rockwood K, Mudiki J, eds. Brocklehurst's Textbook yeGeriatric Mishonga uye Gerontology. 8th ed. Philadelphia, PA: Elsevier; 2017: chits. 103.

US Yekudzivirira Services Task Force webhusaiti. Kudonha kudzivirira muvakuru vakuru: kupindira. www.uspreventiveservicestaskforce.org/uspstf/draft-update-summary/falls-prevention-in-older-adults-interventions. Yakagadziridzwa Kubvumbi 17, 2018. Yakasvika muna Kubvumbi 25, 2020.

• Alzheimer chirwere
• Ankle kutsiva
• Kubviswa kweBunion
• Cataract kubviswa
• Kugadzira makirabhu
• Corneal kuisazve
• Dementia
• Gastric bypass kuvhiyiwa
• Moyo unopfuura kuvhiya
• Moyo wekupfuura kuvhiya - zvishoma zvinokanganisa
• Hip yekubatanidza kutsiva
• Kubvisa itsvo
• Knee mubatanidzwa kutsiva
• Yakakura ura resection
• Kugurwa gumbo kana tsoka
• Kuvhiyiwa kwemapapu
• Osteoporosis
• Radical prostatectomy
• Diki ura resection
• Musana fusion
• Kurohwa
• Yakazara proctocolectomy neileostomy
• Transurethral resection yeprostate

• Kudzosera neketani - kubuda
• Kuchengetedzwa kwekugezera - vana
• Kuchengetedzwa kwekugezera kwevakuru
• Dementia - kuchengetwa kwemazuva ese
• Dementia - kuchengetedza zvakachengeteka mumba
• Dementia - chii chekubvunza chiremba wako
• Chirwere cheshuga kutarisirwa kwemaziso
• Rutsoka kudimburwa - kubuda
• Kubvisa itsvo - kubuda
• Kudimburwa gumbo - kubuda
• Gumbo kana tsoka kudimburwa - kupfeka shanduko
• Kuvhiyiwa kwemapapu - kubuda
• Multiple sclerosis - kubuda
• Marwadzo emitezo
• Stroke - kubuda

• Kuwa