Chest radiation - kubuda

Paunenge uine radiation radiation yekenza, muviri wako unoenda kuburikidza neshanduko. Tevedza rairo yemupi wezvehutano nezvekuti ungazvichengete sei kumba. Shandisa ruzivo rwuri pazasi sechiyeuchidzo.

Anenge mavhiki maviri mushure mekurapwa kwako kwekutanga:

• Zvingave zvakaoma kumedza, kana kumedza kunogona kukuvadza.
• Huro yako inogona kunzwa yakaoma kana kutsemuka.
• Unogona kukura chikosoro.
• Ganda rako pamusoro penzvimbo inorapwa rinogona kutsvuka, kutanga kukosora, kusviba, kana kuti rinogona.
• Bvudzi rako remuviri rinodonha, asi chete munzvimbo iri kurapwa. Kana vhudzi rako rikakura zvakare, rinogona kunge rakasiyana pane pakutanga.
• Iwe unogona kukudziridza fivha, kuwanda kwemamoushu kana iwe uchikosora, kana kunzwa zvakanyanya kubva mukufema.

Kwemavhiki kusvika kumwedzi mushure mekurapwa nemwaranzi, unogona kucherechedza kufema kwekufema. Iwe uri mukana wekucherechedza izvi kana iwe uchinge uchishanda. Bata chiremba wako kana iwe ukaita ichi chiratidzo.

Paunenge uchirapwa nemwaranzi, mavara emara anotorwa paganda rako. Usazvibvise. Izvi zvinoratidza kwazvinovavarira mwaranzi. Kana dzikabuda, usadzokerazve. Udza chiremba wako panzvimbo.

Kuchengeta nzvimbo yekurapa:

• Shamba zvinyoro nyoro nemvura inodziya chete. Usatsve.
• Shandisa sipo yakapfava isingomise ganda rako.
• Pat ganda rako riome.
• Usashandise mafuta, mafuta ekuzora, poda, zvinonhuwira, kana chero zvigadzirwa zvinonhuwira panzvimbo ino. Kumbira mupiki wako izvo zvakanaka kushandisa.
• Chengetedza iyo nzvimbo iri kurapwa kunze kwezuva rakananga.
• Usatsvaira kana kukwiza ganda rako.
• Usaise pads yekupisa kana mabhegi echando panzvimbo yekurapa.
• Pfeka mbatya dzakasununguka.

Udza mupiki wako kana iwe uine chero mabhureki kana kuvhurika mukati meganda rako.

Iwe ungangonzwa uchineta mushure memazuva mashoma. Kana zvirizvo:

• Usaedze kuita zvakawandisa pazuva. Iwe pamwe haugone kuita zvese zvawakajaira kuita.
• Edza kurara zvakanyanya usiku. Zorora mukati mezuva apo iwe uchikwanisa.
• Tora mavhiki mashoma kubasa, kana kushanda zvishoma.

Unofanirwa kudya mapuroteni akakwana uye macalorie kuitira kuti uremu hwako huwedzere.

Kuita kuti kudya kuve nyore:

• Sarudza zvekudya zvaunofarira.
• Edza chikafu chine gravy, broth, kana sauces. Vachave nyore kutsenga uye kumedza.
• Idya zvidiki zvidiki uye udye kakawanda mukati mezuva.
• Cheka chikafu chako muzvidimbu zvidiki.
• Kumbira chiremba wako kana chiremba wemazino kana mate ekugadzira angakubatsira.

Imwai makapu anosvika masere kusvika gumi nemaviri (maviri kusvika matatu marita) emvura zuva rega rega, kusanganisa kofi kana tii, kana zvimwe zvinwiwa zvine caffeine mavari.

Usanwa doro kana kudya zvinovavira, chikafu chine acid, kana chikafu chinopisa kana kutonhora. Izvi zvichakunetsa huro yako.

Kana mapiritsi akaoma kumedza, edza kuapwanya uye kuasanganisa ne ice cream kana chimwe chikafu chinyoro. Kumbira chiremba wako kana wemishonga usati wapwanya mishonga yako. Mimwe mishonga haishande kana yapwanywa.

Chenjerera izvi zviratidzo zve lymphedema (kuzvimba) muruoko rwako.

• Une kunzwa kwekusimba muruoko rwako.
• Mhete paminwe yako dzinowedzera.
• Ruoko rwako runonzwa kupera simba.
• Iwe une kurwadziwa, kurwadziwa, kana kuremerwa paruoko rwako.
• Ruoko rwako rwakatsvuka, rwakazvimba, kana kuti pane zviratidzo zvehutachiona.

Kumbira mupiki wako nezve kurovedza muviri kwaungaita kuti uchengete ruoko rwako ruchifamba zvakasununguka.

Edza kushandisa humidifier kana vaporizer mune yako yekurara kana nzvimbo huru yekugara. Usasute fodya, midzanga, kana pombi. Usatsenga fodya.

Edza kuyamwa pipi isina shuga kuti uwedzere mate pamuromo wako.

Sanganisa imwe hafu yetiipuni kana magiramu matatu emunyu uye imwe kota yetii kana 1.2 gramu yesoda yekubheka muma8 ounces (240 milliliters) emvura inodziya. Gargle nemhinduro iyi kakawanda pazuva. USASHANDISA kushambidza muromo kushambidza muromo kana lozenges.

Kune chikosoro chisingapfuuri:

• Kumbira mupiki wako kuti ndeupi mushonga wekukosora wakanaka kushandisa (unofanirwa kunge uine doro rakaderera).
• Inwa zvinwiwa zvinokwana kuchengetedza kuti mhezi yako itete.

Chiremba wako anogona kuongorora kuwanda kweropa rako nguva zhinji, kunyanya kana nzvimbo yekurapa nemwaranzi yakakura.

Radiation - chifuva - kubuda; Cancer - chipfuva chemwaranzi; Lymphoma - chipfuva chemwaranzi

Doroshow JH. Kusvika kumurwere ane cancer. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chap 169.

National Cancer Institute webhusaiti. Radiation therapy uye iwe: tsigiro yevanhu vane cancer. www.cancer.gov/publications/patient-education/radiationttherapy.pdf. Yakagadziridzwa Gumiguru 2016. Yakasvika munaKurume 16, 2020.

• Hodgkin lymphoma
• Kenza yemapapu - diki sero
• Kuita zvepabonde
• Isiri-diki kenza yemapapu kenza

• Kunwa mvura zvakachengeteka panguva yekurapa kenza
• Muromo wakaoma panguva yekurapa kenza
• Kudya mamwe macalorie kana uchirwara - vakuru
• Lymphedema - kuzvitarisira
• Radiation Therapy - mibvunzo yekubvunza chiremba wako
• Kudya zvakachengeteka panguva yekurapa gomarara
• Paunenge uine manyoka
• Paunenge uine kusvotwa uye kurutsa

• Kenza Yezamu
• Hodgkin Chirwere
• Kenza Yemapapu
• Lymphoma
• Kenza Yezamu Yechirume
• Mesothelioma
• Radiation Therapy
• Thymus Cancer