Kufamba nematambudziko ekufema

Kana iwe uine matambudziko ekufema senge asthma kana COPD, unogona kufamba zvakachengeteka kana iwe ukatora mashoma matanho.

Zviri nyore kuti ugare uine hutano paunenge uchifamba kana uine hutano hwakanaka usati waenda. Usati wafamba, unofanirwa kutaura nemupi wako wekuchengeta hutano kana uine matambudziko ekufema uye iwe:

• Vanoperevedza kufema kazhinji yenguva
• Wana mweya wekufema kana uchifamba nemamita makumi mashanu nemashanu (45 metres) kana zvichidzika
• Ndanga ndiri muchipatara nekuda kwekunetseka kufema munguva pfupi yapfuura
• Shandisa oxygen kumba, kunyangwe kana iri chete husiku kana uine kurovedza muviri

Uyezve taura nemupi wako kana iwe wanga uri muchipatara nekuda kwekunetseka kwako kufema uye uine:

• Chirwere chemabayo
• Kuvhiyiwa pachifuva
• Mapapu akadonha

Tarisa nemupi wako kana uchironga kufamba munzvimbo iri pakakwirira (senge nyika dzakaita seColorado kana Utah uye nyika dzakaita sePeru kana Ecuador).

Vhiki mbiri usati waenda, udza ndege yako kuti uchazoda okisijeni mundege. (Iyo yendege inogona kusakwanisa kukugarisa iwe kana ukavaudza iwo asingasviki maawa makumi mana usati watiza.)

• Ita shuwa kuti unotaura nemumwe munhu kunhandare yendege anoziva mabatsiriro aungaita iwe kuronga kuti uve ne oxygen mundege.
• Iwe uchazoda mushonga weo oxygen uye tsamba kubva kumupi wako.
• MuUnited States, unogona kazhinji kuunza yako wega oxygen mundege.

Ndege nenhandare hazvizopa oxygen iwe usiri mundege. Izvi zvinosanganisira pamberi uye shure kwendege, uye panguva yekumiswa. Fonera wako oksijeni mutengesi uyo angangokwanisa kubatsira.

Pazuva rekufamba:

• Enda kunhandare yendege maminetsi zana nemakumi maviri usati waenda.
• Iva nekopi yekuwedzera yetsamba yemupi wako uye tsamba yeoksijeni.
• Takura mukwende wakareruka, kana zvichibvira.
• Shandisa wiricheya uye mamwe masevhisi ekutenderera panhandare.

Wana furuu inopfurwa gore rega rega kubatsira kudzivirira hutachiona. Kumbira mupi wako kana iwe uchida mushonga wemabayo uye uwane imwe kana uchidaro.

Shamba maoko ako kazhinji. Gara kure nemapoka. Kumbira vashanyi vane dzihwa kuti vapfeke mask.

Iva nezita, nhamba yefoni, uye kero yechiremba kwauri kuenda. Usaende kunzvimbo dzisina kurapwa kwakanaka.

Uya nemushonga wakakwana, kunyangwe imwe yekuwedzera. Uya nemakopi ezvinyorwa zvako zvekurapa zvazvino.

Bata kambani yako yeoksijeni uye uone kana vachigona kupa okisijeni muguta rauri kuenda.

Unofanira:

• Nguva dzose bvunza dzimba dzisingapute fodya.
• Gara kure nenzvimbo dzinoputa vanhu.
• Edza kugara kure nemaguta ane mweya wakasviba.

Okisijeni - kufamba; Yakadonha mapapu - kufamba; Kuvhiya chipfuva - kufamba; COPD - kufamba; Chirwere chisingaperi chinodzivirira mweya - kufamba; Chisingaperi obstructive mapapu chirwere - kufamba; Chisingaperi bronchitis - kufamba; Emphysema - kufamba

American Lung Association webhusaiti. Chii chinoenda mune asthma kana COPD pakiti yekufamba? www.lung.org/about-us/blog/2017/09/asthma-copd-travel-pack.html. Yakagadziridzwa Gunyana 8, 2017. Yakasvika munaNdira 31, 2020.

American Thoracic Society webhusaiti. Oxygen kurapa. www.thoracic.org/patients/patient-resource/resource/oxygen-therapy.pdf. Yakagadziridzwa Kubvumbi 2016. Yakasvika muna Ndira 31, 2020.

Luks AM, Schoene RB, Swenson ER. Kukwirira kwakakwirira. Mune: Broaddus VC, Mason RJ, Ernst JD, et al, eds. Murray naNadel Chinyorwa cheKufema Kwemishonga. 6th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits 77.

McCarthy A, Burchard GD. Mufambi ane pre-huripo chirwere. Mune: Keystone JS, Kozarsky PE, Connor BA, Nothdurft HD, Mendelson M, Leder K, eds. Kufamba Mushonga. 4th ed. Philadelphia, PA: Elsevier; 2019: chitsiko 26.

Suh KN, Kunaka GT. Mufambi mukuru. Mune: Keystone JS, Kozarsky PE, Connor BA, Nothdurft HD, Mendelson M, Leder K, eds. Kufamba Mushonga. 4th ed. Philadelphia, PA: Elsevier; 2019: chitsiko 24.

• Asima
• Kufema kunetseka
• Chirwere chisingaperi chinodzivirira pulmonary chirwere (COPD)
• Chirwere chemapapu chemukati
• Kuvhiyiwa kwemapapu

• Asima - mwana - kubuda
• Bronchiolitis - kubuda
• Chisingaperi obstructive pulmonary chirwere - vanhu vakuru - buditsa
• COPD - kudzora zvinodhaka
• COPD - inokurumidza-kununura zvinodhaka
• Kuvhiyiwa kwemapapu - kubuda
• Okisijeni chengetedzo
• Pneumonia muvana - kubuda
• Kushandisa oxygen kumba
• Uchishandisa oxygen kumba - chii chekubvunza chiremba wako

• Asima
• Chirwere muVana
• Matambudziko Ekufema
• Chisingaperi Bronchitis
• Cystic Fibrosis
• Emphysema
• Oxygen Therapy