Chirwere cheshuga kutarisirwa kwemaziso

Chirwere cheshuga chinogona kukuvadza maziso ako. Inogona kukuvadza tsinga dzeropa diki mune rako retina, inova chikamu chekumashure kweziso rako. Aya mamiriro anonzi chirwere cheshuga retinopathy. Chirwere cheshuga chinowedzerawo njodzi yekuve neglaucoma, cataract, uye mamwe matambudziko eziso.

Kana uine chirwere cheshuga, shanda pamwe nemupi wako wezvehutano kuti atarisire zvakanaka maziso ako.

Kana iwe uine chirwere cheshuga, unogona kusaziva kuti pane chero kukuvara kumeso ako kusvikira dambudziko racho ranyanya. Wako mupi anogona kubata matambudziko kutanga kana iwe ukagara uchiwana bvunzo dzemaziso.

Kana mupi wako achiwana matambudziko emaziso pachine nguva, mishonga uye mamwe marapirwo anogona kubatsira kudzivirira kubva pakuwedzera.

Gore rega rega, iwe unofanirwa kuve nekuongororwa kweziso nachiremba weziso (ophthalmologist kana chiremba wezvemaziso). Sarudza chiremba weziso uyo anochengeta vanhu vane chirwere cheshuga.

Kuongorora kweziso rako kunogona kusanganisira:

• Kudzikamisa maziso ako kubvumira kuona kwakanaka kweretina rese. Chiremba weziso chete ndiye anogona kuita bvunzo iyi.
• Dzimwe nguva, mifananidzo yakakosha yeti retina inogona kutsiva bvunzo dzemaziso dzakadzokororwa. Izvi zvinonzi digital retina kutora mifananidzo.

Chiremba weziso rako anogona kukukumbira kuti uuye kakawanda kana kashoma kanopfuura kamwe chete pagore zvichienderana nemhedzisiro yekuongororwa kwemeso uye kuti shuga yako yeropa inodzorwa sei.

Chengetedza shuga yako yeropa. Yakakwira shuga yeropa inowedzera mukana wako wekuve nematambudziko eziso.

Yakakwira shuga yeropa inogona kukonzeresa kuona kwakasangana kusingaenderane neshuga retinopathy. Rudzi urwu rwekuona kwakashata kunokonzerwa nekuva neshuga yakawandisa nemvura mulenzi reziso, riri pamberi pechiso.

Chengetedza ropa rako:

• Ropa kumanikidza isingasviki 140/90 chinangwa chakanakira vanhu vane chirwere cheshuga. Wako mupi anogona kukuudza kuti yako kumanikidza inoda kuve yakaderera pane 140/90.
• Ita kuti BP yako iongororwe kazhinji uye kanokwana kaviri pagore.
• Kana iwe ukatora mishonga kudzora yako yeropa, tora iyo sekurairwa nachiremba wako.

Chengetedza cholesterol yako mazinga:

• Asina kujairika cholesterol mazinga anogona zvakare kutungamira kune chirwere cheshuga retinopathy.
• Mupiki wako anogona kupa mishonga kuti ubatsire kudzikisa LDL yako (yakaipa cholesterol) uye triglycerides. Tora mishonga sekurairwa.

Usapute. Kana iwe uchida rubatsiro kurega, bvunza wako mupi.

Kana iwe uchitova nematambudziko eziso, bvunza mupi wako kana iwe uchifanira kudzivirira zviitwa zvinokanganisa mitsipa yeropa mumaziso ako. Maekisesaizi anogona kuita kuti matambudziko emaziso awedzere anosanganisira:

• Kusimudza huremu nezvimwe zviitwa zvinoita kuti unetseke
• Yakakwira-inokanganisa kurovedza muviri, senge nhabvu kana hockey

Kana chiono chako chakakanganiswa nechirwere cheshuga, ita shuwa kuti imba yako yakachengeteka zvakakwana zvekuti mukana wako wekudonha wakaderera. Kumbira mupiki wako nezve kuitiswa ongororo yemba. Kune vanhu vane chirwere cheshuga, kusanganiswa kwekuona kwakashata uye matambudziko etsinga mumakumbo nemakumbo zvinogona kukanganisa kuenzanisa. Izvi zvinowedzera mukana wekudonha.

Kana iwe usingakwanise kuverenga zvinyorwa pamishonga yako zviri nyore:

• Shandisa akanzwa matangi mapeni kunyora mabhodhoro emishonga, kuti ugone kuaverenga zviri nyore.
• Shandisa mabhandi erabha kana zvikamu kuudza mabhodhoro emishonga zvakasiyana.
• Kumbira mumwe munhu kuti akupe mishonga yako.
• Gara uchiverenga mavara ane lenzi rinokudza.
• Shandisa bhokisi repiritsi rine zvikamu zvemazuva evhiki uye nenguva dzezuva, kana iwe uchida kutora mishonga kanopfuura kamwe pazuva.
• Kumbira mita yakasarudzika yeglucose ine chiratidziro hombe kana imwe inoverenga kukosha kweglucose yako.

Usambofungidzira kana uchitora mishonga yako. Kana usina chokwadi nezveyero yako, taura nachiremba wako, mukoti, kana wemishonga.

Chengetedza mishonga nezvimwe zvinhu zvemumba zvakarongedzwa mukabhineti kuti uzive kwavari.

Kugadzira chikafu chiri pane yako chirwere cheshuga chirongwa chekudya:

• Shandisa makuru-anodhinda mabhuku ekubika
• Shandisa izere-peji magnifier
• Yakakwira-tsananguro (HD) inosimudzira
• Kune mapepanhau epamhepo, shandisa zoom basa pane yako keyboard kuita kuti font iwedzere pane yako yekutarisa
• Bvunza chiremba weziso rako nezve mamwe mashoma maonero ekuona

Fonera mupiki wako kana iwe uine chero chinotevera:

• Haugone kuona zvakanaka muchiedza
• Iva nemapofu
• Iva nemaonero maviri (iwe unoona zvinhu zviviri kana kuchingova nechimwe chete)
• Chiono chakasviba kana chisina kujeka uye haugone kutarisa
• Kurwadziwa kweziso
• Kutemwa nemusoro
• Mavara ari kuyangarara mumaziso ako
• Haugone kuona zvinhu padivi remunda wako wekuona
• Ona mimvuri

Chirwere cheshuga retinopathy - kutarisirwa

American Academy yeOphthalmology webhusaiti. Yakasarudzika miitiro yemateedzero. Chirwere cheshuga retinopathy PPP 2019. www.aao.org/preferred-practice-pattern/diabetic-retinopathy-ppp. Yakagadziridzwa Gumiguru 2019. Yakasvika muna Chikunguru 9, 2020.

American Chirwere cheshuga Association. 11. Microvascular matambudziko uye tsoka tsoka: zviyero zvekurapa mune cheshuga-2020. Chirwere cheshuga. 2020; 43 (Suppl 1): S135-S151. PMID: 31862754 pubmed.ncbi.nlm.nih.gov/31862754/.

Brownlee M, Aiello LP, Sun JK, et al. Matambudziko eshuga mellitus. Mune: Melmed S, Auchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, eds. Williams Chinyorwa cheEndocrinology. 14th ed. Philadelphia, PA: Elsevier; 2020: chits. 37.

Salmon JF. Retinal vascular chirwere. Mune: Salmon JF, ed. Kanski's Clinical Ophthalmology. 9th ed. Philadelphia, PA: Elsevier; 2020: chits13.

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