Kurumidza kudya matipi

Zvikafu zvakawanda zvinokurumidza zvine macalorie mazhinji, mafuta, munyu, uye shuga. Shandisa aya matipi ekukutungamira mukuita sarudzo dzine hutano kana uchidya muresitorendi yekutsanya.

Zvikafu zvinokurumidza zvinokurumidza uye zviri nyore kutsiva zvekubika kumba. Asi chikafu chinokurumidza chinowanzo kuve chakakwira macalorie, mafuta, shuga, uye munyu.

Mamwe maresitorendi achiri kushandisa hydrogenated yemafuta emafuta ekutsvaira. Aya maoiri ane trans mafuta. Aya mafuta anowedzera mukana wako wehosha yemwoyo. Mamwe maguta akarambidza kana kuyedza kurambidza kushandiswa kwemafuta aya.

Zvino, maresitorendi mazhinji ari kugadzirira chikafu achishandisa mamwe marudzi emafuta. Vamwe vanopa yakaderera-koriori sarudzo panzvimbo.

Kunyangwe neshanduko idzi, zvakaoma kudya zvine hutano kana uchidya kunze kazhinji. Zvikafu zvakawanda zvichiri kubikwa nemafuta akawanda. Maresitorendi mazhinji haape chero chikafu chine mafuta mashoma. Zvikamu zvakakura zvinoitawo kuti zvive nyore kudya zvakanyanya. Uye mashoma maresitorendi anopa akawanda matsva michero nemiriwo.

Muzhinji, vanhu vane yakakwira BP, chirwere cheshuga, uye chirwere chemwoyo vanofanirwa kungwarira zvikuru nezvekudya chikafu chinokurumidza.

Kuziva huwandu hwemacalorie, mafuta, uye munyu muzvikafu zvinokurumidza zvinogona kukubatsira iwe kudya hutano. Maresitorendi mazhinji ikozvino anopa ruzivo nezvechikafu chavo chinowanzo kunzi "hutano hwechokwadi." Ruzivo urwu rwakafanana nemazita ezvekudya pane chikafu chaunotenga. Kana isina kutumirwa muresitorendi, kumbira mushandi kopi. Ruzivo urwu runowanikwawo online.

Kazhinji, idya kunzvimbo dzinopa masaladi, masobho, uye miriwo. Mumasaladhi ako, dzivisa zvinhu zvine mafuta akawanda. Kupfeka, mabhekoni bits, uye shredded chizi zvese zvinowedzera mafuta uye macalorie. Sarudza lettuce uye miriwo yakasungwa. Sarudza yakaderera-mafuta kana isina mafuta-saradhi kupfeka, vhiniga, kana ndimu muto. Kumbira kupfeka saradhi padivi.

Hutano sandwiches inosanganisira yakajairwa kana junior saizi yakaonda nyama. Kuwedzera bacon, cheese, kana mayo kuchawedzera mafuta uye macalorie. Kumbira miriwo panzvimbo. Sarudza zviyo-zviyo zvingwa kana bagels. MaCroissants nemabhisikiti ane mafuta akawanda.

Kana iwe uchida hamburger, tora nyama imwe chete isina chizi nemuto. Kumbira imwe lettuce, matomatisi nehanyanisi. Ganhurira kuti mangani mafrimu eFrance aunodya. Ketchup ine yakawanda macalorie kubva pashuga. Kumbira kana iwe uchigona kuwana parutivi saladhi pane mafirita.

Tsvaga nyama, huku, uye hove dzakakangwa, dzakabikwa, dzakabikwa, kana dzakabikwa. Dzivisa nyama dzakabikwa kana dzakabikwa. Kana iyo ndiro yaunoraira ichiuya nemuto unorema, ubvunze parutivi uye shandisa shoma shoma.

Ne pizza, tora chizi shoma. Uyezve tora yakaderera-mafuta toppings, senge miriwo. Iwe unogona kubaya iyo pizza nepepa napkin kuti ubvise akawanda emafuta kubva kuchizi.

Idya madhiri ane mafuta mashoma. Dhizeti yakapfuma inogona kuwedzera kunakidza kune chikafu chakaringana. Asi zvidye chete pazviitiko zvakakosha.

Raira madiki servings kana uchikwanisa. Gura zvimwe zvinokurumidza-zvekudya zvinhu kuti uderedze macalorie nemafuta. Kumbira "imbwa bhegi." Iwe unogona zvakare kusiya izvo zvekuwedzera chikafu mundiro yako.

Sarudzo dzako dzekudya dzinogona kudzidzisa vana vako madyiro, zvakare. Kusarudza zvakasiyana siyana zvekudya zvine hutano uye kudzikisira saizi yechikamu ndizvo zvakakosha kune kudya kune hutano kune chero munhu.

Kufutisa - chikafu chinokurumidza; Kurema uremu - chikafu chinokurumidza; Kuwedzera kweropa - chikafu chinokurumidza; Hypertension - chikafu chinokurumidza; Cholesterol - chikafu chinokurumidza; Hyperlipidemia - chikafu chinokurumidza

• Kurumidza kudya matipi
• Chikafu chekutenga

Eckel RH, Jakicic JM, Ard JD, et al. 2013 AHA / ACC nhungamiro pane manejimendi manejimendi yekudzora njodzi yemoyo: chirevo cheAmerican College yeCardiology / American Heart Association Task Force pamitemo yekudzidzira. J Ndiri Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

FasFoodNutrtion.org webhusaiti. Kudya kwekukurumidza chikafu: maresitorendi. fastfoodnutrition.org/fast-food-restaurants. Yakasvika Gumiguru 7, 2020.

Hensrud DD, Heimburger DC. Nutrition's interface nehutano uye chirwere. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chitsiko 202.

Dhipatimendi reUnited States rezvekurima uye Dhipatimendi reU.S. rehutano neVashandi. Dhijitari Mirayiridzo yevaAmerica, 2020-2025. 9th ed. www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf. Yakagadziridzwa Zvita 2020. Yakasvika Zvita 30, 2020.

Victor RG, Libby P. Systemic hypertension: manejimendi. Mune: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Chirwere Chemwoyo cheBraunwald: A Chinyorwa cheCardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019: chitsiko 47.

• Angina
• Angioplasty uye stent kuiswa - carotid arteri
• Maitiro ekubvisa moyo
• Carotid tsinga yekuvhiya - yakavhurika
• Coronary chirwere chemoyo
• Moyo unopfuura kuvhiya
• Moyo wekupfuura kuvhiya - zvishoma zvinokanganisa
• Kutadza kwemoyo
• Mwoyo pacemaker
• Yakakwira ropa cholesterol cholesterol
• Yakakwira BP - vakuru
• Inodyara cardioverter-defibrillator
• Peripheral tsinga chirwere - makumbo

• Angina - kubuda
• Angioplasty uye stent - moyo - kubuda
• Aspirin uye chirwere chemwoyo
• Kuva unoshingaira kana uine chirwere chemwoyo
• Butter, majarini, uye mafuta ekubikisa
• Catheterization yemwoyo - kubuda
• Cholesterol uye mararamiro
• Cholesterol - kurapwa kwemishonga
• Kudzora kukwira kweropa rako
• Mafuta echikafu akatsanangura
• Kurwadziwa kwemoyo - kubuda
• Kuvhiya kwepamoyo - kubuda
• Moyo wekupfuura kuvhiya - kushomeka zvisingaite - kubuda
• Chirwere chemwoyo - njodzi zvinhu
• Kutadza kwemoyo - kubuda
• Kutadza kwemoyo - zvinwiwa uye diuretics
• Kutadza kwemoyo - kuongorora kumba
• Kutadza kwemoyo - chii chekubvunza chiremba wako
• Maitiro ekuverenga zvinyorwa zvekudya
• Kudya kwakaderera-munyu
• Kugadzirisa shuga yako yeropa
• Kudya kweMediterranean
• Stroke - kubuda

• Chikafu