Zvese zvaunoda Kuti Uzive Nezve Kokonati Hupfu

Zvemukati

• Kutanga uye pamberi pezvese, haina gluten yemahara.
• Faira yayo inoita muviri wakanaka
• Hukuru! Saka zvino chii?
• Ongororo ye

Chekutanga yaive mvura yekokonati, kozoti mafuta ekokonati, coconut flakes-unoitumidza zita, pane coconut-version yayo. Asi panogona kunge paine imwe yakakosha mhando yekokonati isipo mukicheni yako: coconut hupfu. Chigadzirwa chemukaka wekokonati coconut pulp, uye pulp iyi inoomeswa nekukuyiwa kuita hupfu hwakatsetseka aka. Nekunhuhwirira kunotapira uye kunhuhwirira, hupfu uhwu hunoshanda zvakanaka mune zvese zvinotapira uye zvinonaka zvakabikwa. Iyo ine fiber yakawanda, yakaderera mumakhahydrates, uye ine mafuta ane hutano muchimiro chepakati chetani triglycerides. Iine huwandu hwakakura hwepuroteni-yakawanda se6 magiramu mune imwechete-yechina mukombe. Kunyangwe isiri puroteni yakakwana (idzo dzinosanganisira dzose pfumbamwe dzakakosha maamino acids), hupfu hwekokonati iprotein yakasarudzika sarudzo kana iwe uchitsvaga imwe yemahara-isina. Unogona kuzviwana muchikamu chechikafu chekudya pamasherufu ezvitoro zvegirosari, uye ndosaka uchifanira kuchiisa mungoro yako nguva inotevera.

Kutanga uye pamberi pezvese, haina gluten yemahara.

Zvichida iyo yakanyanya kunaka hupfu hwekokonati ndeyekuti haina gluten isina, izvo zvakakosha kwauri kana uine kusashivirira kwegluten kana chirwere checeliac, chirwere che autoimmune apo gluten inogona kukuvadza hutumbu hudiki, uye inofanirwa kudzivirira gluten zvachose. Kunyange zvazvo zvakakosha kutema gluten kana iwe ukawira muchikamu ichi, iwe unofanirwa kuzivawo kuti kudya kwe-gluten hakukoshi neimwe nzira uye kunogona kukanganisa kuedza kurasikirwa. Sekureva kwachiremba we gastroenterologist Dr. James Kwiatt, zvikafu zvakawanda zvisina gluten zvine macalorie akawanda kupfuura zvinotsiva, saka zvakakosha kuti ushanyire chiremba wako kuti uongororwe zviri pamutemo usati wafunga kuedza chikafu chisina gluten chete.Izvo zvataurwa, vanhu vazhinji vanoona kuti vanonzwa zvirinani pavanocheka pane gluten, saka kunyangwe iwe uchicheka kumashure nekuda kwezvikonzero zvekurapa kana netarisiro yekungonzwa kupenya uye kuwedzera simba, hupfu hwekokonati chikafu chikuru chisina guten. kushanda mukubika nekubika kwako.

Faira yayo inoita muviri wakanaka

Hupfu hwekokonati hune magiramu gumi efiber mumukombe mumwe chete wechina, zvichiita kuti ive yakanyanya fiber-dense yehupfu hwese, inova stellar nekuti fiber inovandudza kugaya, inobatsira kudzora shuga yeropa, inogona kudzivirira kubva kuchirwere chemoyo negomarara, uye aids. mukuonda. Uyezve, pamwe hausi kuwana zvakakwana pazviri. Wepakati American anoshandisa chete gumi magiramu efaibha pazuva nepo zvakarayirwa kudya kuri 25-38 magiramu.

Hupfu yekokonati haingokwidzi fiber chete, asi zvakare yakaderera mukuwedzera kwekutanga kana ichienzaniswa nemimwe misanganiswa yeupfu inogona kunge yakawedzera gorosi, anodaro Kwiatt-inonyanya kukosha kune vanhu hweCeliac's disease. "Kushandisa hupfu hwekokonati muzvinhu zvakabikwa, pakubika kuita muto muto, kana sekupfeka, inzira yekuwedzera fiber uye kudzivirira starch yakawandisa," anodaro.

Hukuru! Saka zvino chii?

Kubika neupfu hwekokonati kune mamwe maquirks. Nekuda kweiyo yakakwira fiber yemukati, inoita senge chipanje, inonyudza mvura, uye inoda chiyero chakaenzana chemvura kune hupfu. Usati waedza iwe pachako, ungangoda kuwana resipi yakanyorerwa hupfu hwekokonati kuitira kuti ugone kubata zviri nani zviyero zvitsva.

Wagadzirira kutanga? Pane nzira mbiri dzekushandisa hupfu hwekokonati mumabikirwo. Yekutanga ndeyekutsiva inosvika makumi maviri muzana yehupfu hupi hupi hunodanwa muresipi pasina kuita mamwe machinjiro. Semuenzaniso, kana iyo recipe inoda 2 makapu eupfu chena iwe unogona kutsiva inenge hafu yekapu neupfu wekakonati. Imwe yacho ndeyekuisa chinjai chizere (2 makapu emikombe miviri), ichiwedzera 1 zai hombe paawa imwe chete yeupfu hwekokonati. Paavhareji, imwe-yechina mukombe weupfu hwekokonati yakaenzana ne1 ounce, zvichireva kuti iwe waizoshandisa mazai maviri pahafu imwe nehafu yekapu yeupfu. Hupfu hwekokonati hunogona kushandiswa mumidziyo inonaka, zvakare. Tanga neresipi yeKokonati-Yakaputirwa Chicken Tenders pazasi.

Zvese zvaitwa? Chengetedza hupfu mufiriji kana mufiriji kuti uchengetedze kutsva. Usati wabika kana kubika, bvumira kuti idzoke kune tembiricha yekamuri kwemaminitsi makumi matatu.

Coconut Coated Chicken Tenders

Zvisungo:

• 1 lb matete ehuku
• 1/2 kapu yehupfu hwekokonati
• 4 tbsp Parmesan chizi
• 2 mazai, akakweshwa
• 1 tsp munyu
• 1 tsp poda yegariki
• 1 tsp hanyanisi upfu
• 1/2 tsp chena mhiripiri

Mafambiro:

1. Preheat oven kusvika 400 degrees. Sungai furawa, chizi, nezvinonhuwira mundiro isina kudzika. Isa whisked zai mundiro yakasiyana.
2. Dredge huku muzai, wozopfekedza neupfu musanganiswa. Dzokorora iyo zai-hupfu maitiro zvakare.
3. Isa huku yakavharwa pawaya papepa rekubikira muchoto.
4. Bika kwemaminetsi makumi maviri, kana kusvika kupisa kwemukati kunosvika 165 °, ichibhururuka pakati.
5. Bvisa uye wedzere 1-2 maminetsi kune mamwe mathenda egoridhe.

Ongororo ye