Uyu Mukadzi Akarasika Makirogiramu makumi mapfumbamwe PaKeto Kudya Pasina Kuisa Tsoka MuGym

Zvemukati

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Pandakanga ndiri mugiredhi rechipiri, vabereki vangu vakarambana uye ini nemukoma wangu takaguma tichigara nababa vangu. Sezvineiwo, kunyange zvazvo utano hwedu hwaiwanzova chinhu chokutanga kuna baba vangu, takanga tisina nguva dzose zvokudya zvinovaka muviri zvikuru, zvakabikwa kumba. (Isu taigara tichigara munzvimbo diki, dzimwe nguva tisina kicheni.) Ndipo pakave nechikafu chinokurumidza uye chikafu chakagadzirwa.

Hukama hwangu husina kunaka nechikafu hwakatanga panguva iyoyo. Kunyange zvazvo ndaiva mwana mudiki ndichikura, pandakazosvika kusekondari, ndakanga ndafuta uye ndisingazivi kuti ndotangira papi uye sei kuti ndivezve noutano hwakanaka.

Kwemakore, ndakaedza zvese kubva kuSouth Beach Diet, Atkins, uye Weight Watchers kusvika kuB12 shots nemapiritsi ekudya, iyo yakashata 21 Day Fix, SlimFast, uye juicing. Ndaza inoenderera mberi. Nguva imwe neimwe pandakaedza imwe fadhi kana imwe, ndainzwa senge ndizvo zvaivapo. Nguva imwe neimwe, ndaiva nechokwadi chokuti ichi nguva yaizosvika the nguva yandakazochinja.

Imwe yenguva idzodzo yaive muchato wangu. Ndakafunga zvechokwadi kuti chiitiko ichi chaizove nzira kwayo yekudzoka muchimiro. Nehurombo, nekutenda kune vese vachati vanonaya, mapato, uye kunonoka, ini ndakaguma ndawana huremu pane kuonda. Panguva yandaifamba ndichidzika nemugwagwa, ndaive saizi 26 uye ndairema anopfuura mazana matatu emapaunzi. (Yakabatana: Nei Ndafunga Kuti Ndisatapudza Kurema Kwemuchato Wangu)

Kubva panguva iyoyo zvichienda mberi, ndakanzwa kusava netariro zvachose. Icho chokwadi chekuti ini ndakanga ndisingakwanise kudzikira huremu kune izvo zvandaifunga raive zuva rakakosha kwazvo muhupenyu hwangu chakandiita kuti ndinzwe sekunge zvimwe zvaisazoitika.

Kufona kwangu kwechokwadi kwakauya makore matatu apfuura apo mwanakomana weshamwari akaonekwa aine chirwere chinouraya. Zvairwadza kumuona achidzokera shure nekuda kwekurwara kwake, pakupedzisira achizorara uye ozopfuura.

Kumuona nemhuri yake vachipfuura nemumarwadzo iwayo kwakaita kuti ndifunge: Apa ndakanga, ndine rombo rakanaka kuva nemuviri waive une hutano uye unokwanisa kunyangwe zvese zvandainge ndazviita. Ndakanga ndisisade kuramba ndichirarama zvakadaro. (Zvakafanana: Kuona Mwanakomana Wake Apotsa Arohwa NeMota Kwakafuridzira Mukadzi Uyu Kuti Aderedze 140 Pounds)

Saka ndakasaina yangu yekutanga 5K mundangariro-chimwe chinhu chandiri kumhanyisa gore rega sechiyeuchidzo chekwandakave. Pamusoro pekumhanya, ndakatanga kutsvaga mazano ekudya ane hutano uye ndakasangana neketo, yakaderera-carb, yakakwira-mafuta kudya. Ndakanga ndisati ndambonzwa nezvazvo kare. Ini ndanga ndatopa zvimwe zvese pasi pezuva kupfura, saka ndakafunga kuti zvingave zvakakodzera kuyedza. (Yakabatana: Zvese zvaunoda Kuti Uzive Nezve Keto Kudya)

Muna Ndira 2015, ndakatanga parwendo rwangu rwe keto.

Pakutanga, ndakafunga kuti zvaizova nyore. Izvo zvaive zvisiri. Kwemavhiki maviri okutanga, ndainzwa kuneta uye nzara nguva dzose. Asi pandakatanga kuzvidzidzisa nezve chikafu, ndakaona kuti ndakanga ndisiri iye vane nzara; Ndakanga ndichinyura uye ndichida shuga. ICYDK, shuga inodhakwa, saka muviri wako unonyatso pfuura nekubvisa paunenge uchizvicheka. Asi ndakaona kuti chero bedzi ndairamba ndiri pamusoro pema electrolyte angu uye ndikaramba ndisina mvura, kunzwa kwenzara kwaizopera.(Tarisa uone: Mhedzisiro Mumwe Mukadzi Aive Ane Mushure Mekutevera Keto Kudya)

Mumavhiki mana kana mashanu chete, ndakatanga kuona mhinduro. Ndakanga ndatorasa mapaundi makumi maviri nerimwe. Izvo-zvakasanganiswa nekujeka kwepfungwa kutsva kubva pakucheka shuga kubva mukudya kwangu-zvakabatsira chaizvo kundikurudzira kuti ndirambe ndichidya zvakanaka. Ndakanga ndapedza upenyu hwangu hwose ndichifunga nezvezvokudya uye, kekutanga, ndakanzwa havi yangu yokudya ichiderera. Izvi zvakandibvumira kufunga pamusoro pezvimwe zvinhu zvaikosha kwandiri uye kubuda mumhute ine nzara yandanga ndichigara mairi.

Ndakatanga kuchengeta kudya kwangu kuri nyore, asi kusingachinji-chimwe chinhu chandinochengeta nanhasi. Mumangwanani ndinowanzove nekapu yekofi nehafu nehafu neinotapira yakasikwa uye mazai akakweshwa ane avocado padivi. Kwekudya kwemasikati, ndichave nesangweji isina bunless yakaputirwa mu lettuce nehuku kana turkey pamwe nesaladhi ine dressing (isina kutakurwa neshuga). Kudya kwemanheru kazhinji kunosanganisira kuenzanisira kushumirwa kweprotein (funga hove, huku, kana nyama yemombe), ine parutivi saladhi futi. Chimwe chezvinangwa zvangu kusanganisa miriwo yakasvibira yemuchinjikwa mukudya kwese. Ini ndinodya dzimwe nguva kana ndichinzwa zvakanyanya nzara, asi TBH, mazuva mazhinji izvo zvinopfuura chikafu chakakwana kuti ndigare ndichiguta, uye hazvindisiye ndichifunga nezvechikafu. (Uyezve ona: Maitiro Ekuchengeteka uye Nekubudirira Kubva paKeto Kudya)

Unogona kunge uchifunga: Zvakadini nekurovedza muviri? Ini handisi munhu anoenda kugym, asi ndaiziva kuti kuita basa kwaizobatsira pakuonda. Saka ndakatanga kuita tunhu tudiki twekuwedzera basa muzuva rangu, sekupaka mota yangu kure saka ndakatozofamba kuenda kure kuti ndisvike kuchitoro. Zviitiko zvangu zvekupera kwesvondo zvakachinja zvakare: Panzvimbo pekugara pamubhedha uye kuona TV, murume wangu, mwanasikana, uye isu tinofamba nzendo refu uye kukwira. (Yakabatana: Nei Exercise Ndicho Chisina Kukosha Chikamu Chakakosha cheLight Loss)

Kusvika iye zvino, ndarasikirwa ne120 pounds, zvichiita kuti uremu hwangu husvike ku 168. Zvinopfuura pasina kutaura kuti keto chave chiri chisarudzo chakanaka kwandiri uye chikamu chakakosha zvikuru chenyaya yangu-zvokuti ndakanyora bhuku pamusoro payo. [Ed chinyorwa: Nyanzvi dzakawanda dzinofunga kuti kudya kwe ketogenic kunonyanya kuteverwa kwenguva shoma-kureva, kwemavhiki maviri kana kusvika kumazuva makumi mapfumbamwe-kana kuratidza carb-cycling sechisarudzo kana usingateveri kudya kwakaderera-carb keto. Bvunza chiremba wako usati watanga chero chikafu chitsva kuti uone kuti hapana contraindications.

Izvo zviri kutaurwa, kana zvasvika pakurasikirwa uremu kwakanyanya, zvakakosha kuti uwane izvo zvinokuitira zvakakunakira. Paunenge iwe wawana izvo, iwe unofanirwa kunyatso investa mairi-ndipo panogadzikana budiriro inonyatso rara. Vazhinji vanhu vakarwa nehuremu hwavo vanoziva kuti zvinouya nemufananidzo wemuviri uye nenyaya dzekuzviremekedza. Iwe unofanirwa kutarisa kugadzirisa nyaya idzi usati wanyatsoita kuti kuve neutano hupenyu uye kwete kungopfuura chikamu.

Pakupera kwezuva, kana nyaya yangu ikakurudzira kunyange munhu mumwechete kuti abate muviri wavo zvakanaka, ndinobva ndafunga kuti basa raitwa nemazvo. Sarudzo huru uye inotyisa isarudzo yeku edza, asi chii chaunofanira kurasikirwa nacho? Tora kusvetuka ikoko uye tanga kubata muviri wako nenzira yaunofanirwa kurapwa. Iwe hauzozvidemba.

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