Kugadzirira imba yako - kuvhiya mabvi kana chiuno

Usati waenda kuchipatara kunovhiyiwa, gadzira imba yako kuti kupora kwako uye hupenyu zvive nyore paunodzoka. Ita izvi mushe musati wavhiyiwa.

Kumbira mupi wako wezvehutano kana wepanyama nezve kugadzirira imba yako.

Ita shuwa kuti zvese zvaunoda zviri nyore kusvika uye pauriri kwauchazoshandisa yakawanda yenguva yako. Deredza mashandisiro ako masitepisi kamwe pazuva.

• Iva nemubhedha wakadzikira zvakakwana kuitira kuti tsoka dzako dzibate pasi paunogara pamucheto wemubhedha.
• Gadzika mubhedha wako pauriri hwekutanga kana uchikwanisa. Unogona kunge usingade mubhedha wechipatara, asi metiresi yako inofanira kunge yakasimba.
• Iva neimba yekugezera kana inotakurika commode pane imwechete pasi iyo kwaunopedza yakawanda yezuva rako.
• Tenga pane chikafu chakakamiwa kana chando, bepa remuchimbuzi, sipo, uye zvimwe zvinhu zvega.
• Gadzira kana kutenga kudya kamwe chete kunogona kuve kwakaomeswa uye kudziwazve.
• Ita shuwa kuti iwe unogona kusvika kune zvese zvaunoda pasina kukwira pane ako matinji kana kukotama pasi pasi.
• Isa chikafu nezvimwe zvekushandisa mukabati iri pakati pechiuno chako nebanga repafudzi.
• Isa magirazi, teapot yako, uye zvimwe zvinhu zvaunoshandisa zvakanyanya pakaunda yekicheni.
• Ita shuwa kuti iwe unogona kusvika kune yako foni. Foni inotakurika inogona kubatsira.
• Isa chigaro chakasimba kumashure mukicheni, imba yekurara, imba yekugezera, uye mamwe makamuri auchazoshandisa. Nenzira iyi, unogona kugara kana iwe uchiita yako yemazuva ese mabasa.
• Kana iwe uchizenge uri kushandisa inofamba, isa muhombodo yakasimba kana dengu diki. Isa mukati maro zvinhu zvaunoda kuti uve nazvo padhuze senge foni yako, notepad, peni, uye zvimwe zvinhu zvinodiwa. Iwe unogona zvakare kushandisa fanny pack.

Iwe ungangoda rubatsiro kugeza, kushandisa chimbuzi, kubika, kumhanya mhanya, kunotenga, kuenda kune vanopa kushanya, uye kurovedza muviri. Kana iwe usina mumwe munhu anokubatsira pamba kwemavhiki ekutanga kana maviri mushure mekuvhiyiwa, bvunza mupi wako nezvekuva nemuchengeti akadzidziswa kuuya kumba kwako. Munhu uyu anogona zvakare kutarisa kuchengetedzeka kweimba yako uye nekukubatsira iwe nezviitiko zvako zvezuva nezuva.

Zvimwe zvinhu zvinogona kubatsira:

• Sponge yekugezesa ine mubato wakareba
• Hembe yeshangu ine mubato murefu
• Tsvimbo, madondoro, kana chinofamba
• Reacher kuti akubatsire kunhonga zvinhu kubva pasi, pfeka bhurugwa rako, uye bvisa masokisi ako
• Rubatsiro rwemasokisi kukubatsira iwe kupfeka masokisi ako
• Bata mabhawa muimba yekugezera kuti ubvumire kuti uzvigadzikise

Kusimudza chigaro che chimbuzi kukwirira kuchakuchengetedza kubva pakushandisa mabvi ako zvakanyanya. Iwe unogona kuita izvi nekuwedzera chigaro chechigaro kana chigaro chepamusoro chimbuzi kana furemu yekuchengetedza chimbuzi. Iwe unogona zvakare kushandisa commode chair pane chimbuzi.

Iwe ungangoda kuve nechengetedzo mabhawa mune yako yekugezera. Mabhawa ekubata anofanirwa kuchengetedzwa akatwasuka kana yakatwasuka kumadziro, kwete diagonally.

• Usashandise matauro racks semabatiro ebara. Havagone kutsigira huremu hwako.
• Iwe unozoda mabhawa maviri ekubata. Imwe inobatsira iwe kupinda nekubuda mutabhu. Imwe yacho inokubatsira kumira kubva pawakagara nzvimbo.

Unogona kuita shanduko dzinoverengeka kuti uzvidzivirire kana iwe uchigeza kana kugeza:

• Isa asiri-eslip yekutsveta mateti kana rubber silicone decals mutabhu kudzivirira kudonha.
• Shandisa isiri-skid yekugeza bhati kunze kwetabhu kuti usimbise tsoka.
• Chengetedza pasi kunze kwetabhu kana shawa yakaoma.
• Isa sipo uye sipo uko kwausingade kusimuka, kusvika, kana kumonyanisa.

Gara pabhati kana chigaro cheshawa paunenge uchigeza:

• Ita shuwa kuti ine maturu erabha pazasi.
• Tenga chigaro chisina maoko kana ichiiswa mubhavhu.

Ramba uchikanganisa njodzi kubva kumba kwako.

• Bvisa waya dzakasununguka kana tambo kubva munzvimbo dzaunofamba kuti ubve pane imwe kamuri uchienda kune imwe.
• Bvisa yakasununguka kukanda matagi.
• Gadzirisa chero isina kuenzana flooring pamusuwo. Shandisa mwenje wakanaka.
• Ivai nemwenje yehusiku yakaiswa mumikoto uye makamuri anogona kuve nerima.

Zvipfuwo zvidiki kana kufamba-famba zvinogona kukukanganisa. Kwemavhiki ekutanga iwe uri kumba, funga kuti chipfuwo chako chigare kumwe kunhu (neshamwari, mukennel, kana muyadhi).

Usatakura chero chinhu kana uchifamba famba. Iwe ungangoda maoko ako kuti akubatsire kuyera. Shandisa kabhegi kadiki kana fanny pack kutakura zvinhu zvakaita sefoni yako.

Dzidzira kushandisa tsvimbo, kufamba, madondoro, kana wiricheya. Izvo zvakanyanya zvakakosha kudzidzira nzira dzakakodzera ku:

• Gara pasi kushandisa chimbuzi uye simuka mushure mekushandisa chimbuzi
• Pinda nekubuda mushower
• Shandisa chigaro chekugezera
• Kwira nekudzika masitepisi

Kuvhiya hudyu kana mabvi - kugadzirira imba yako; Osteoarthritis - ibvi

Niska JA, Petrigliano FA, McAllister DR. Anterior cruciate ligament kukuvara (kusanganisira kudzokorora). Mune: Miller MD, Thompson SR, eds. DeLee uye Drez's Orthopedic Sports Mushonga. 4th ed. Philadelphia, PA: Elsevier Saunders; 2015: chits. 98.

Rizzo TD. Yese yehudyu kutsiva. Mune: Frontera WR, Sirivha JK, Rizzo TD, eds. Zvakakosha zvePhysical Medicine uye Rehabilitation. 4th ed. Philadelphia, PA: Elsevier; 2019: chits. 61.

Weinlein JC. Kutsemuka uye kutsemuka kwechiuno. Mu: Azar FM, Beaty JH, Kanale ST, eds. Kushanda kwaCampbell Orthopedics. 13 ed. Philadelphia, PA: Elsevier; 2017: chits. 55.

• ACL kuvakazve
• Hip kutyorwa kuvhiyiwa
• Hip yekubatanidza kutsiva
• Ibvi arthroscopy
• Knee mubatanidzwa kutsiva
• Knee microfracture kuvhiya

• ACL yekuvakazve - kubuda
• Kuputsika kwehudyu - kubuda
• Hip kana mabvi kutsiva - mushure - chii chekubvunza chiremba wako
• Hip kana mabvi kutsiva - pamberi - chii chekubvunza chiremba wako
• Hip kutsiva - kubuda
• Ibvi arthroscopy - kubuda
• Ibvi rakabatana kutsiva - kubuda
• Kudzivirira kudonha - chii chekubvunza chiremba wako
• Kuchengeta mubatanidzwa wako mutsva wechiuno

• Hip Kukuvara uye Matambudziko
• Hip Kutsiva
• Knee Kukuvara uye Matambudziko
• Knee Kutsiva