Cholesterol - chii chekubvunza chiremba wako

Muviri wako unoda cholesterol kuti ushande nemazvo. Paunenge uine cholesterol yakawedzera muropa rako, inovaka mukati memadziro etsinga dzako (tsinga dzeropa), kusanganisira izvo zvinoenda kumoyo wako. Ichi chivakwa chinonzi plaque.

Plaque inoderedza tsinga dzako uye inononoka kana kumisa kuyerera kweropa. Izvi zvinogona kukonzera chirwere chemwoyo, sitiroko, kana chimwe chirwere chakakomba chemwoyo.

Pazasi pane mimwe mibvunzo iwe yaungade kubvunza yako mupi wezvehutano kuti akubatsire iwe kutarisira cholesterol yako.

Chii chinonzi cholesterol yangu? Chii chinofanira kuve cholesterol yangu chiyero?

• Chii chinonzi HDL (yakanaka) cholesterol uye LDL (yakaipa) cholesterol?
• Ko cholesterol yangu inofanirwa kuve iri nani here?
• Ndinofanira kuongorora kangani cholesterol yangu?

Ndeipi mishonga yandiri kutora kurapa cholesterol yakawanda?

• Vane mimwe mhedzisiro here?
• Chii chandinofanira kuita kana ndikapotsa dosi?
• Pane here zvekudya, mimwe mishonga, mavitamini, kana mishonga yemakwenzi inogona kuchinja mashandiro anoita cholesterol yangu?

Chii chinonzi kudya kwemoyo-kwakanaka?

• Chii chiri chakaderera-mafuta chikafu?
• Ndedzipi mhando dzemafuta dzakakodzera kuti ndidye?
• Ndingaverenga sei chinyorwa chekudya kuti ndizive kuti ine mafuta mangani?
• Zvakamboita here kuti udye chinhu chisina moyo wakanaka?
• Ndedzipi dzimwe nzira dzekudya zvine hutano pandinoenda kuresitorendi? Ndingakwanise kuenda kuresitorendi-inotengesa zvekudya zvakare?
• Ini ndinofanira kudzikisira kuti yakawanda sei munyu yandinoshandisa? Ndinogona here kushandisa zvimwe zvinonhuwira kuti chikafu changu chinonaka?
• Kwakanaka here kunwa chero doro?

Chii chandingaite kurega kusvuta?

Ndinofanira kutanga chirongwa chekurovedza muviri here?

• Zvakachengeteka here kwandiri kurovedza muviri ndega?
• Ndekupi kwandinofanira kurovedza muviri, mukati kana kunze?
• Ndezvipi zviitiko zviri nani kutanga nazvo?
• Pane zviitiko here kana kurovedza muviri zvisina njodzi kwandiri?
• Ndinogona here kurovedza muviri mazuva mazhinji?
• Inguva yakareba sei uye zvakaoma sei ini ndinogona kurovedza muviri?
• Ndezvipi zviratidzo zvandingangoda kutarisa?

Hyperlipidemia - chii chekubvunza chiremba wako; Chii chekubvunza chiremba wako nezve cholesterol

• Plaque inovaka mutsinga

Eckel RH, Jakicic JM, Ard JD, et al. 2013 AHA / ACC nhungamiro pane manejimendi manejimendi yekudzora njodzi yemoyo: chirevo cheAmerican College yeCardiology / American Heart Association Task Force pamitemo yekudzidzira. J Ndiri Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

Genest J, Libby P. Lipoprotein kusagadzikana uye chirwere chemoyo. Mune: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Chirwere Chemwoyo cheBraunwald: A Chinyorwa cheCardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019: chitsuwa 48.

Hensrud DD, Heimburger DC. Nutrition's interface nehutano uye chirwere. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chitsiko 202.

Mozaffarian D. Nutrition uye zvemwoyo uye metabolic hosha. Mune: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Chirwere Chemwoyo cheBraunwald: A Chinyorwa cheCardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019: chitsuwa 49.

Ridker PM, Libby P, Kurapa JE. Zviratidzo zvengozi uye chekutanga kudzivirira chirwere chemwoyo. Mune: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Chirwere Chemwoyo cheBraunwald: A Chinyorwa cheCardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019: chitsuwa 45.

Dombo NJ, Robinson JG, Lichtenstein AH, et al. 2013 ACC / AHA nhungamiro yekurapwa kweropa cholesterol kuderedza atherosclerotic yemoyo njodzi kune vanhu vakuru: chirevo cheAmerican College yeCardiology / American Heart Association Task Force pane maitiro ekudzidzira. J Ndiri Coll Cardiol. 2014; 63 (25 Pt B): 2889-2934. PMID: 24239923 pubmed.ncbi.nlm.nih.gov/24239923/.

• Yemhuri hypercholesterolemia
• Kumira kurova kwemoyo
• Yakakwira ropa cholesterol cholesterol

• Kuva unoshingaira kana uine chirwere chemwoyo
• Butter, majarini, uye mafuta ekubikisa
• Cholesterol uye mararamiro
• Cholesterol - kurapwa kwemishonga
• Chirwere cheshuga - kudzivirira chirwere chemwoyo uye sitiroko
• Mafuta echikafu akatsanangura

• Cholesterol
• Matanho eCholesterol: Zvaunoda Kuziva
• HDL: Iyo "Yakanaka" Cholesterol
• Maitiro Ekudzikisa Cholesterol
• LDL: Iyo "yakaipa" Cholesterol