Kutsigira mwana wako nekurema

Nhanho yekutanga mukubatsira mwana wako kusvika pahuremu hune hutano kutaura nemubatsiri wavo wehutano. Mupiki wemwana wako anogona kuseta zvinangwa zvine hutano zvekurema-kurasikirwa uye kubatsira nekutarisa uye nerutsigiro.

Kuwana rutsigiro kubva kushamwari uye mhuri kunobatsirawo mwana wako kudzikira huremu. Edza kuita kuti mhuri yese ijoine chirongwa chekureruka-kurasikirwa, kunyangwe kana kurasikirwa uremu isiri iyo chinangwa chevanhu vese. Kurema-kurasikirwa zvirongwa zvevana zvinotarisisa pane ane hutano mararamiro maitiro. Nhengo dzese dzemhuri dzinogona kubatsirwa nekuva nemararamiro ane hutano.

Rumbidza uye nekupa mubairo mwana wako paanoita sarudzo dzakanaka dzechikafu uye kutora chikamu muzviitiko zvine hutano. Izvi zvichavakurudzira kuti varambe vari pazviri.

• Usashandise chikafu semubairo kana chirango. Semuenzaniso, Usape chikafu kana mwana wako achiita mabasa epamba. Usanyime chikafu kana mwana wako asingaiti basa rake rechikoro.
• Usarange, kuseka, kana kuisa pasi vana vasingafarire chirongwa chavo chekureruka. Izvi hazvizovabatsire.
• Usamanikidza mwana wako kuti adye chikafu chose chiri mundiro yake. Vacheche, vana, uye vechidiki vanofanirwa kudzidza kurega kudya kana vaguta.

Chinhu chakanakisa chaungaite kukurudzira vana vako kuti vadzikire uremu kudzikisira iwe pachako, kana uchida. Tungamira nzira uye uteedzere rairo iwe yaunovapa.

Edza kudya semhuri.

• Idyai apo nhengo dzemhuri dzinogara pasi uye dzotaura nezvezuva racho.
• Gadza mimwe mitemo, senge pasina hurukuro kana kuseka kunotenderwa.
• Itai kudya kwemhuri zviitiko zvakanaka.

Bika chikafu kumba uye ubatanidze vana vako mukuronga kwekudya.

• Rega vana vabatsire kugadzira chikafu kana vakura zvakakwana. Kana vana vako vakabatsira kusarudza chikafu chekugadzirira, vanowanzo chidya.
• Kudya kwemumba kazhinji kune hutano pane chikafu chinokurumidza kana chikafu chakagadzirwa. Ivo vanogona zvakare kukuchengetedza iwe mari.
• Kana iwe uri mutsva pakubika, uine zvishoma maitiro, zvekudya zvekugadzirira zvinogona kuravira zvirinani pane chikafu chinokurumidza.
• Tora vana vako kunotenga zvekudya kuti vakwanise kudzidza kuita sarudzo dzakanaka dzekudya. Nzira yakanakisa yekuchengetedza vana kuti vasadye zvekudya zvisina tsarukano kana zvimwe zvinwiwa zvisina hutano ndeyekudzivisa kuva nezvikafu izvi mumba mako.
• Usambofa wakabvumidza chero chisina kunaka chikafu kana zvihwitsi zvingaguma zvaita kuti mwana wako abate chikafu ichi. Zvakanaka kurega mwana wako ave nechikafu chisina hutano kamwechete mune imwe nguva. Chinokosha kuenzanisa.

Batsira vana vako kudzivirira chikafu chinoyedza.

• Kana uine zvekudya zvakaita semakuki, machipisi, kana ayizi kirimu mumba mako, zvichengete pazvinenge zvakaoma kuona kana kusvika. Isa ice cream kuseri kwefriji uye machipisi pasherufu yakareba.
• Fambisa chikafu chine hutano kuenda kumberi, paziso reziso.
• Kana mhuri yako ichidya zvichitarisa TV, isa chikamu chechikafu mundiro kana mundiro yemunhu wega wega. Zviri nyore kudya zvakanyanya kubva mupakeji.

Vana vechikoro vanogona kumanikidza mumwe kune mumwe kuita sarudzo dzakashata dzechikafu. Zvakare, zvikoro zvakawanda hazvipe sarudzo dzakanaka dzechikafu.

Dzidzisa vana vako kudzivirira zvinwiwa zvine shuga mumichina yekutengesa kuchikoro. Ita kuti vana vako vauye nehombodo yavo yemvura kuchikoro kuti uvakurudzire kunwa mvura.

Rongedza chikafu chemasikati kubva kumba kuti mwana wako auye nacho kuchikoro. Wedzera imwezve tudyo tudiki mwana wako anogona kugovana neshamwari.

• Chikafu chekutenga

Gahagan S. Kufutisa uye kufutisa. Mune: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Chinyorwa chePediatrics. 21st ed. Philadelphia, PA: Elsevier; 2020: chitsiko 60.

Hoelscher DM, Kirk S, Ritchie L, Cunningham-Sabo L; Chikoro Positions Committee. Chinzvimbo cheChikamiro cheNutrition uye Dietetics: kupindira kwekudzivirira uye kurapwa kwevana kufutisa uye kufutisa. J Acad Nutriti Kudya. 2013; 113 (10): 1375-1394. PMID: 24054714 www.ncbi.nlm.nih.gov/pubmed/24054714.

Marcdante KJ, Kliegman RM. Kufutisa. Mune: Marcdante KJ, Kliegman RM, eds. Nelson Zvakakosha zvePediatrics. 8th ed. Philadelphia, PA: Elsevier; 2019: chitsiko 29.

Martos-Flier E. Chido chekuda kudya uye thermogenesis. Muna: Jameson JL, De Groot LJ, de Kretser DM, et al, eds. Endocrinology: Vakuru uye Chiremba. 7th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits. 25.

• Yakakwira Cholesterol muVana neVechidiki