Sei Lucifer's Rachael Harris Akave Akanaka Kwake pa52, Maererano neMudzidzisi Wake

Zvemukati

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Makumi mashanu nemaviri-makore Rachael Harris chiratidzo chekuti hapana nguva chaiyo kana isiriyo yekutanga rwendo rwako rwekusimba. Iye mutambi nyeredzi mune yakarova Netflix show Lucifer, iyo yakagadzirirwa kuburitsa mwaka wayo wechitanhatu uye wekupedzisira musi waSeptember 10. Harris anotamba basa raLinda Martin, murapi kune zvisikwa zvose zvemweya pamutambo, kusanganisira dhiyabhorosi pachake.

Mutambi uyu akatanga kutanga kudzikisira kurovedza kwake muna Chivabvu 2019 paakaziviswa kuna LA-based celeb murairidzi Paolo Mascitti. Panguva iyoyo, Mascetti aidzidzisa akati wandei Lucifer nyeredzi dzinosanganisira Tom Ellis, Lesley-Ann Brandt, naKevin Alejandro. Murairidzi anoverengawo Lana Condor, Hilary Duff, Alex Russell, naNicole Scherzinger sevatengi. (Yakabatana: Sei LuciferLesley-Ann Brandt Anodzidzisa Kupwanya Matunhu Ake PaChiratidziro)

Harris haana kungofuridzirwa neake-nyeredzi shanduko, asi Mascetti anoti aivewo pakati pekurambana uye aida kutsvaga nzira dzekuzviisa pakutanga.

"Akapihwa zvese zvaanga achisangana nazvo, aida kutsvaga nzira ine hutano yekutsungirira," Mascetti anoudza Chimiro. "Akanzwisisa kuti akanga asiri kuzvitarisira panguva iyoyo uye ndipo paakanyanya kutarisa nezvehutano hwake - zvose mupfungwa uye mumuviri."

Muhurukuro ne Vanhu, Harris akavhura pamusoro pekuti kupatsanuka kwaive kwakamuomera sei chaizvo. "Ndakaona, 'Gosh, ndiri kurasika mune izvi uye handizvifarire ini," akaudza pepanhau. "Ndinoziva zvandinogona kuita. Ndinoziva zvandinokwanisa kuita. Ndakangoti, 'Unoziva chii? F-izvo. Ndichahaya mudzidzisi."

Hazvina kuita sekuti Harris anga asati amboshanda, anodaro Mascetti, asi aka kaive kekutanga kusarudza kushinga, kuenderana, uye kutarisa. Chinangwa chake? Kuti ave iye akasimba vhezheni yake.

"Pandinodzidzisa vakadzi, dingindira rakajairika nderekuti: 'Ini handidi kuwanda," anodaro Mascetti. "Izvo zvinondipengera nekuti dai zvaive nyore kuvaka mhasuru, munhu wese aigona kuzviita. Uyezve, vakadzi havana chimiro chakafanana nechavanhurume, saka zvakavaomera kuti vawedzere." (Yakabatana: 5 Zvikonzero Nei Kusimudza Kurema Kurema * Hazviiti * Kukuita Iwe Bulk Up)

Asi Mascetti paakatanga kusangana naHarris, akange asina kunetseka nazvo zvachose. "Akandiudza kuti aida kurovedza sevakomana," mudzidzisi anoseka. "Zvinangwa zvake zvakanga zvisiri zvekushongedza. Aingoda kunzwa akasimba."

Saka, Mascetti akavaka chirongwa chake chekudzidzira zvinoenderana. Nhasi, Harris naMascetti vanoshanda pamwechete mazuva mashanu pasvondo. Hafu yezvikamu zvinotarisisa zvakanyanya kunetesa-kusimba-kupindirana-kudzidziswa pamwe nekusimbisa simba, anodaro Mascetti. Imwe yedunhu rakadai inogona kusanganisira squat pamusoro pechisviniro, ichiteverwa nemabhokisi akasvetuka, mitsara yekumukira, uye masekondi makumi mana patambo dzehondo, murairidzi anogovera. Basa roga roga rinowanzo sanganisira matatu macircuit, imwe neimwe yakaputswa kuita mana kufamba. Zvese mune zvese, zvakajairika kurovedza muviri zvinowanzo kutora inenge awa.

Kumwe kushanda kwevhiki kwevhiki kwaHarris ndiko kudzidziswa kwesimba kwakasimba. "Tinowanzo tarisa pane rimwe boka remhasuru," anodaro Mascetti. "Rimwe zuva tinogona kuita chipfuva, musana nemapendekete uye rimwe zuva isu tingangotarisa pane glutes, quads uye hamstrings." (Zvakabatana: Kana Zvakanaka Kushanda Mamhasuru Mamwechete Kudzokera Kumashure)

Dai iwe waizobvunza Harris kana kudzidziswa kwake kwakabhadhara, aibvuma nemoyo wese. "Pamakore makumi mashanu nemaviri, ini ndiri muchimiro chakanakisa chehupenyu hwangu," akadaro Vanhu. "Ndiri kuenda kune simba rinopesana neganda. Pandinopfeka zvipfeko zvangu, ndinoita sekuti, 'Oh goshi wangu, ndinotarisa ndakasimba uye ndinoratidzika zvakakodzera uye ndinotarisa utano.' Ini ndinozvitakura zvakasiyana pane set uye ndinonzwa ndine chivimbo. "

Semurairidzi wake, Mascetti aisakwanisa kufadzwa. "Pandinobvunzwa kuti ndiani mutengi wangu akasimba, ndinofanira kuti ndiRachael Harris," anogoverana. "Ndiri kureva kuti hazvina musoro. The intensity level is so high. Pamakasitoma angu ese ndiye anga akanyanya kushamisa, kusanganisira nevakomana. Hapana mubvunzo kuti mumhanyi wechokwadi."

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