Allergies, asthma, uye kuumbwa

Mune vanhu vane yakaoma nzira yemumhepo, allergies uye asthma zviratidzo zvinogona kukonzerwa nekufema muzvinhu zvinonzi allergener, kana zvinokonzeresa. Izvo zvakakosha kuti uzive zvinokonzeresa nekuti kuzvidzivirira ndiyo nhanho yako yekutanga yekunzwa zvirinani. Mould chinhu chinowanzoitika.

Kana asthma yako kana Allergies ikawedzera nekuda kweforoma, iwe unonzi une fomu yehutachiona.

Kune mhando dzakawanda dzeforoma. Dzese dzinoda mvura kana hunyoro kuti dzikure.

• Mould inotumira tudiki tudiki tusingaone neziso rakashama. Idzi spores dzinoyangarara kuburikidza nemhepo, kunze nekunze.
• Mould inogona kutanga kukura mumba kana iyo spores ichinge yagara pane yakanyorova nzvimbo. Mould inowanzo kukura mudzimba dzepasi, dzimba dzekugezera, uye dzimba dzekuwachira.

Micheka, makapeti, mhuka dzakaputirwa, mabhuku, uye Wallpaper zvinogona kuva nespore spores kana ivo vari munzvimbo nyorova. Kunze, muforoma unogara muvhu, pamanyowa, uye pazvirimwa zvine unyoro. Kuchengeta yako imba uye yadhi kuoma kunobatsira kudzora kukura kweforoma.

Central kupisa uye mhepo-kutonhodza masisitimu anogona kubatsira kudzora chakuvhuvhu.

• Chinja virafa uye mafirita emhepo kazhinji.
• Shandisa mafirita emhando yepamusoro emhepo (HEPA) mafirita kuti ubvise chiumbwa kubva mudenga.

Muimba yekugezera:

• Shandisa fan yekuzadza kana iwe uchigeza kana kugeza.
• Shandisa squeegee kupukuta mvura kubva kugeza uye tub masvingo mushure mekugeza.
• Usasiye nguo nyoro kana matauro mutswanda kana chinokanganisa.
• Chenesa kana kutsiva machira ekugeza kana iwe ukaona kuumbika paari.

Mukamuri repasi:

• Tarisa yako yepasi pasi kune hunyoro uye muforoma.
• Shandisa dehumidifier kuti mhepo iome. Kuchengetedza hunyoro hwemukati (hunyoro) pasi pe30% kusvika 50% kunochengetedza fosi spores pasi.
• Empty dehumidifiers zuva nezuva uye uzvichenese kazhinji nevhiniga mhinduro.

Mune imwe imba yose:

• Gadzirisa pombi dzinodonha nemapombi.
• Chengeta zvese masinki nematubhu zviome uye zvakachena.
• Bvisa chinhu uye geza firiji tireyi inounganidza mvura kubva mufiriji defroster kazhinji.
• Kugara uchichenesa chero nzvimbo panokura muforoma mumba mako.
• Usashandise vaporizers kwenguva yakareba yekugadzirisa zviratidzo panguva yekurwiswa kwechirwere.

Kunze:

• Bvisa mvura inounganidza yakatenderedza kunze kweimba yako.
• Gara kure nematanga, huswa, nemirwi yehuni.
• Usatore mashizha kana kucheka huswa.

Reactive airway - chakuvhuvhu; Bronchial asima - chakuvhuvhu; Zvinokonzeresa - muforoma; Allergic rhinitis - mukume

American Academy yeAllergy Asthma & Immunology webhusaiti. Indoor allergen. www.aaaai.org/conditions-and-treatments/library/allergy-library/indoor-allergens. Yakasvika Nyamavhuvhu 7, 2020.

Cipriani F, Calamelli E, Ricci G. Allergen Kunzvenga muAllergic Asthma. Pamberi Pediatr. 2017; 5: 103. Rakadhindwa 2017 May 10. PMID: 28540285 pubmed.ncbi.nlm.nih.gov/28540285/.

Matsui E, Platts-Mills TAE. Indoor allergen. Mune: Burks AW, Holgate ST, O'Hehir RE, et al, eds. Middleton's Allergy: Maitiro uye Maitiro. 9th ed. Philadelphia, PA: Elsevier; 2020: chitsiko 28.

• Allergy
• Asima
• MAUMBIRWO