Broken chigunwe - kuzvitarisira

Chigunwe chimwe nechimwe chakaumbwa nemapfupa maviri kana matatu madiki. Aya mabhonzo madiki uye haana kusimba. Vanogona kutyora mushure mekunge wagumbusa chigunwe chako kana kudonhedza chinhu chinorema pairi.

Zvigunwe zvakaputsika zvinokuvara zvakajairika. Iko kutsemuka kunowanzo kurapwa pasina kuvhiyiwa uye kunogona kutarisirwa kumba.

Kukuvara kwakanyanya kunosanganisira:

• Mabhureki anokonzeresa chigunwe
• Mabhureki anokonzeresa ronda rakavhurika
• Kukuvara kunosanganisira chigunwe chikuru

Kana iwe uine kukuvara kwakanyanya, iwe unofanirwa kutsvaga rubatsiro rwechiremba.

Kukuvara uko kunosanganisira chigunwe chihombe kunogona kuda kukandwa kana kupurwa kuti upore. Muzviitiko zvisingawanzoitika, zvidimbu zvidiki zvepfupa zvinogona kutyoka uye chengetedza pfupa kubva pakurapa mushe. Mune ino kesi, iwe ungangoda kuvhiyiwa.

Zviratidzo zvechigunwe chakatyoka zvinosanganisira:

• Kurwadziwa
• Kuzvimba
• Kushungurudza kunogona kupera kusvika kumavhiki maviri
• Kuomarara

Kana chigunwe chako chakakombama mushure mekukuvara, pfupa rinogona kunge risiri panzvimbo uye ringangoda kutwasanudzwa kuti upore mushe. Izvi zvinogona kuitwa pamwe kana pasina kuvhiyiwa.

Zvigunwe zvakawanda zvakaputsika zvichaporeswa pachezvazvo nekutarisirwa kwakakodzera kumba. Zvinogona kutora 4 kusvika kumavhiki matanhatu ekurapa kwakakwana. Kazhinji kurwadziwa uye kuzvimba kunopera mukati memazuva mashoma kusvika pavhiki.

Kana chimwe chinhu chakadonhedzwa pachigunwe, nzvimbo iri pasi pechairi inogona kupwanya. Izvi zvinozoenda nenguva nekukura kwembambo. Kana paine ropa rakakura pasi penzara, rinogona kubviswa kudzikisa marwadzo uye rinogona kudzivirira kurasikirwa kwembambo.

Kwemazuva mashoma ekutanga kana vhiki mushure mekukuvara kwako:

• Zorora. Regedza kuita chero chiitiko chemuviri chinokonzeresa kurwadziwa, uye chengeta rutsoka rwako rusingazungunuke pese pazvinogoneka.
• Kwemaawa makumi maviri nemana ekutanga, chisa chigunwe chako kwemaminitsi makumi maviri paawa paunenge wamuka, uye kaviri kana katatu pazuva. Usazora chando chakanangana neganda.
• Chengeta tsoka yako yakasimudzwa kubatsira kuramba uchizvimba pasi.
• Tora mushonga wekurwadziwa kana zvichidikanwa.

Mukurwadziwa, unogona kushandisa ibuprofen (Advil, Motrin) kana naproxen (Aleve, Naprosyn).

• Kana iwe uine chirwere chemwoyo, yakakwira BP, hosha yeitsvo, kana uine maronda emudumbu kana kubuda ropa, taura nemupi wako wekuchengeta hutano.
• Usape aspirin kuvana.

Iwe unogona zvakare kutora acetaminophen (senge Tylenol) yekurapa kurwadziwa. Kana iwe uine chirwere chechiropa, taura nemupi wako usati washandisa mushonga uyu.

Usatore zvinopfuura huwandu hwakakurudzirwa pabhodhoro remushonga kana nemupi wako.

Mupiki wako anogona kupa mushonga wakasimba kana zvichidikanwa.

Kuchengeta kukuvara kwako kumba:

• Buddy taping. Putira tepi kutenderedza chigunwe chakakuvara uye chigunwe padivi payo. Izvi zvinobatsira kuchengeta chigunwe chako chakatsiga. Isa chidimbu chekotoni pakati pezvigunwe zvekudzivirira matishu kubva pakuva akanyorova Chinja donje mazuva ese.
• Shangu. Zvinogona kurwadza kupfeka bhutsu yenguva dzose. Mune ino kesi, chiremba wako anogona kukupa yakashinga-pasi-shangu. Izvi zvinodzivirira chigunwe chako uye nekuita nzvimbo yekuzvimba. Kamwe kuzvimba kwadzika, pfeka shangu yakasimba, yakatsiga kudzivirira chigunwe chako.

Zvishoma nezvishoma wedzera huwandu hwekufamba kwaunoita zuva rega rega. Iwe unogona kudzokera kune zvakajairika chiitiko kana iko kuzvimba kwadzika, uye iwe unogona kupfeka yakatsiga uye inodzivirira shangu.

Panogona kuve nekumwe kushushikana uye kuomarara kana iwe uchifamba. Izvi zvinozoenda kana mhasuru dziri mune chigunwe chako dzatanga kutambanudza nekusimbisa.

Ice chigunwe chako mushure mekuita basa kana paine chero kurwadziwa.

Kukuvara kwakanyanya kwakanyanya kunoda kukandwa, kudzikiswa, kana kuvhiyiwa kunotora nguva kupora, pamwe mavhiki matanhatu kusvika masere.

Tevera nemupi wako 1 kusvika kumavhiki maviri mushure mekukuvara kwako. Kana kukuvara kwakanyanya, mupi wako angangoda kukuona kanopfuura kamwe. X-ray inogona kutorwa.

Fonera mupiki wako kana iwe uine chero chinotevera:

• Kungoerekana wabatwa nechiveve
• Iko kamwe kamwe kuwedzera kwekurwadziwa kana kuzvimba
• Ronda rakavhurika kana kubuda ropa
• Fivha kana kutonhora
• Kuporesa uko kunononoka kupfuura zvaitarisirwa
• Red mitsetse pane chigunwe kana tsoka
• Zvigunwe zvinoita kunge zvakakombama kana kukotama

Chigunwe chakatsemuka - kuzvitarisira; Bhonzo rakaputsika - chigunwe - kuzvitarisira; Kutsemuka - chigunwe - kuzvitarisira; Kutsemuka phalanx - chigunwe

Alkhamisi A. Toe kutsemuka. Mune: Eiff MP, Hatch RL, Higgins MK, eds. Kutsemuka manejimendi Kwekutanga Kuchengeta uye Emergency Mishonga. 4th ed. Philadelphia, PA: Elsevier; 2020: chits. 16.

Rose NGW, Green TJ. Ankle netsoka. Mune: Masvingo RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts uye Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: chits. 51.

• Kukuvara Kwezvigunwe uye Matambudziko