Kufunga kurega kunwa doro

Ichi chinyorwa chinotsanangura maitiro ekuona kana uine dambudziko nekushandisa doro uye chinopa rairo yekuti ungafunga sei kurega kunwa.

Vanhu vazhinji vane matambudziko ekunwa havagone kuziva kana kunwa kwavo kuri kudzora. Iwe unogona kunge uine dambudziko rekunwa kana muviri wako uchitsamira padoro kuti ushande uye kunwa kwako kuri kukonzera matambudziko nehutano hwako, hupenyu hwemagariro, mhuri, kana basa. Kuziva kuti une chinetso chekunwa ndiyo nhanho yekutanga yekusava nedoro.

Taura nemupi wako wezvehutano nezve kunwa kwako. Mupiki wako anogona kukubatsira iwe kuti uwane kurapwa kwakanyanya.

Iwe unogona kunge wakaedza kurega kunwa kakawanda munguva yakapfuura uye uchinzwa kuti hauna simba pamusoro pazvo. Kana iwe unogona kunge uchifunga nezve kumira, asi hauna chokwadi kana wagadzirira kutanga.

Shanduko inoitika mumatanho uye nekufamba kwenguva. Chikamu chekutanga chiri kugadzirira kuchinja. Matanho akakosha anotevera anosanganisira:

• Kufunga nezvezvakanaka nezvakaipa zvekurega kunwa
• Kuita diki shanduko uye kufunga kuti ungaita sei neakaomarara zvikamu, senge zvekuita kana iwe uri mune mamiriro iwe waunowanzo nwira.
• Kurega kunwa
• Kurarama hupenyu husina doro

Vanhu vazhinji vanodzokera nekudzoka kuburikidza nematanho ekuchinja kazhinji shanduko isati yaguma. Ronga kumberi kwezvauchazoita kana ukatsvedza. Edza kusaora moyo.

Kukubatsira iwe kudzora kunwa kwako:

• Gara kure nevanhu vaunowanzo nwira navo kana nzvimbo dzaunonwa.
• Ronga zviitiko zvaunonakidzwa izvo zvisingasanganisi kunwa.
• Chengetedza doro kunze kwemusha wako.
• Tevedza hurongwa hwako kubata zvaunokurudzira kuti unwe. Zviyeuchidze pachako nei wakafunga kurega.
• Taura nemunhu waunovimba naye kana uine shungu yekunwa.
• Gadzira inoremekedza asi yakasimba nzira yekuramba kunwa kana iwe ukapihwa imwe.

Mushure mekutaura nezve kunwa kwako nemupi wako kana chipangamazano wekunwa doro, ungangoendeswa kuboka rekutsigira doro kana chirongwa chekudzoreredza. Aya mapurogiramu:

• Dzidzisa vanhu nezvekushandisa doro uye zvainoita
• Govera kuraira uye kutsigira nezve maitiro ekugara kure nedoro
• Ipa nzvimbo iyo iwe yaunogona kutaura nevamwe vane matambudziko ekunwa

Iwe unogona zvakare kutsvaga rubatsiro uye rutsigiro kubva ku:

• Vakavimbika vemhuri uye shamwari dzisinganwe.
• Yako nzvimbo yebasa, inogona kunge iine chirongwa chekubatsira mushandi (EAP). EAP inogona kubatsira vashandi nenyaya dzega dzakadai sekushandisa doro.
• Mapoka ekutsigira akadai seAlcoholics Anonymous (AA) - www.aa.org/.

Iwe unogona kuve panjodzi yezviratidzo zvekudhakwa kudhakwa kana iwe ukarega kunwa kamwe kamwe. Kana iwe uri panjodzi, ungangodaro unoda kuve uri pasi pekurapwa iwe uchirega kunwa. Kurukura izvi neako mupi kana wevanonwa doro.

Doro rinoshandisa kusagadzikana - kurega kunwa; Kunwa doro zvisina kufanira - kurega kunwa; Kurega kunwa; Kurega doro; Alcoholism - kusarudza kurega

Nzvimbo dzekuchengetedza Dziviriro uye Kudzivirira webhusaiti. Chokwadi machira: kushandisa doro uye hutano hwako. www.cdc.gov/alcohol/fact-sheets/Alcohol-use.htm. Yakagadziridzwa Zvita 30, 2019. Yakasvika munaNdira 23, 2020.

National Institute pamusoro peDoro Kunwa Doro uye Alcoholism webhusaiti. Doro & hutano hwako. www.niaaa.nih.gov/alcohol-health. Yakasvika muna Ndira 23, 2020.

National Institute pamusoro peDoro Kunwa Doro uye Alcoholism webhusaiti. Doro rinoshandisa kusagadzikana. www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-use-disorders. Yakasvika muna Ndira 23, 2020.

O'Connor PG. Doro rekushandisa kusagadzikana. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chits.

Sherin K, Seikel S, Hale S. Doro rekushandisa kusagadzikana. Mune: Rakel RE, Rakel DP, eds. Chinyorwa cheMhuri Mishonga. 9th ed. Philadelphia, PA: Elsevier Saunders; 2016: chitsiko 48.

US Yekudzivirira Services Task Force. Kuongorora pamwe nehunhu hwekupa mazano kupomhodza kudzikisira kushandiswa zvisina tsarukano kunwa doro muvachiri kuyaruka nevakuru: US Preventive Services Task Force kukurudzira chirevo. JAMA. 2018; 320 (18): 1899-1909. PMID: 30422199 pubmed.ncbi.nlm.nih.gov/30422199/.

• Doro
• Doro Shandisa Dambudziko (AUD)
• Doro Use Disorder (AUD) Kurapa