Kutora mishonga - chii chekubvunza chiremba wako

Kutaura kune vanokupa nezvehutano nezvemishonga yako kunogona kukubatsira kuti udzidze kuinwa zvakanaka uye nemazvo.

Vanhu vazhinji vanotora mishonga mazuva ese. Iwe ungangoda kutora mushonga wehutachiona kana kurapa kwenguva refu (chisingaperi) chirwere.

Tora utano hwako. Bvunza vanokutarisira nezvehutano mibvunzo uye dzidza nezve mushonga waunotora.

Ziva mishonga, mavitamini, uye mishonga yemakwenzi inowedzera iwe yaunotora.

• Gadzira runyorwa rwemishonga yako kuti uchengete muchikwama chako.
• Tora nguva kuti unzwisise chinangwa chemushonga wako.
• Bvunza mubatsiri wako mibvunzo kana iwe usingazive zvinoreva mazwi ekurapa, kana kana mirairidzo isiri pachena. Uye nyora pasi mhinduro dzemibvunzo yako.
• Uyai nenhengo yemhuri kana shamwari kuhemesi kana kushanyo kwachiremba wako kuti akubatsire kuyeuka kana kunyora pasi ruzivo rwaunopihwa.

Kana mupi wako akaraira mushonga, tsvaga nezvazvo. Bvunza mibvunzo, yakadai se:

• Chii chinonzi zita remushonga?
• Sei ndiri kutora mushonga uyu?
• Chii chinonzi zita remamiriro ekurapwa nemushonga uyu?
• Zvinotora nguva yakareba sei kuti zvishande?
• Ndinofanira kuchengeta sei mushonga? Inoda kuiswa mufiriji here?
• Anogona here wemishonga kutsiva yakachipa, generic fomu yemushonga?
• Mushonga unozoita kunetsana nemimwe mishonga yandinotora here?

Kumbira mupiki wako kana wemishonga nezve nzira kwayo yekutora mushonga wako. Bvunza mibvunzo, yakadai se:

• Ndinofanira kutora mushonga riinhi uye kangani? Sezvinodiwa, kana pane purogiramu?
• Ini ndinonwa mushonga usati, kana, kana pakati pekudya?
• Ndichatora nguva yakareba sei kuti ndiitore?

Bvunza nezve manzwiro aunoita.

• Ndichanzwa sei kana ndangotanga kutora mushonga uyu?
• Ndichaziva sei kuti uyu mushonga uri kushanda?
• Ndeipi mhedzisiro yandinotarisira? Ndovamhan'arira here?
• Pane here marabhoritari ekuongorora huwandu hwemushonga mumuviri wangu kana chero mhedzisiro inokuvadza?

Bvunza kana uyu mushonga mutsva unowirirana neyako mimwe mishonga.

• Pane here mimwe mishonga kana zviitiko zvandinofanira kudzivisa pakutora mushonga uyu?
• Mushonga uyu uchachinja mashandiro angu mimwe mishonga? (Bvunza nezve zvese zviri zviviri zvekunyorerwa uye nepamusoro-piritsi mishonga.)
• Mushonga uyu unozoshandura mashandisiro anoita chero mishonga yangu yemishonga kana yekudya?

Bvunza kana mushonga wako mutsva uchikanganisa kudya kana kunwa.

• Pane here zvekudya zvandisingafanire kunwa kana kudya?
• Ndinogona here kunwa doro kana ndichitora mushonga uyu? Zvingani?
• Zvakanaka here kudya kana kunwa chikafu ndisati ndamwa mushonga?

Bvunza mimwe mibvunzo, yakadai se:

• Kana ndikakanganwa kuitora, ndinofanira kuitei?
• Chii chandinofanira kuita kana ndikanzwa kuti ndoda kurega kutora mushonga uyu? Zvakachengeteka here kungomira?

Fonera waunopa kana wemishonga kana:

• Iwe une mibvunzo kana iwe wakavhiringidzika kana kusava nechokwadi nezve mafambiro ekurapa kwako.
• Uri kuva nemhedzisiro kubva kumushonga. Usarega kutora mushonga usina kuudza mupi wako. Iwe ungangoda imwe dosi kana mumwe mushonga wakasiyana.
• Mushonga wako unoratidzika zvakasiyana pane zvawaitarisira.
• Mushonga wako wekuzadza wakasiyana pane zvaunowanzowana.

Mishonga - kutora

Sangano reWorldcare Research uye Yemhando webhusaiti. Kutora mishonga. www.ahrq.gov/patients-consumers/diagnosis-treatment/treatments/index.html. Yakagadziridzwa Zvita 2017. Yakasvika muna Ndira 21, 2020.

Sangano reWorldcare Research uye Yemhando webhusaiti. Mushonga wako: Iva akangwara. Chengetedzeka. (nekadhi rechikwama). www.ahrq.gov/patients-consumers/patient-involvement/ask-your-doctor/tips-and-tools/yourmeds.html. Yakagadziridzwa Nyamavhuvhu 2018. Yakasvika munaNdira 21, 2020.

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