Radial musoro kutsemuka - mushure mekuchengetedza

Rioniyoni bhonzo rinobva kugokora rako kuenda kuruoko rwako Musoro weraundi uri pamusoro peiyo radius bone, pazasi pegokora rako. Kutsemuka kutyora pfupa rako.

Chikonzero chakajairika cheiyo radial musoro kutyoka kuri kudonha neruoko rwakatambanudzwa.

Unogona kurwadziwa uye kuzvimba kwemasvondo maviri kusvika maviri.

Kana iwe uine kuputsika kudiki uye mapfupa ako asina kufamba-famba zvakanyanya, ungango pfeka chirahwe kana chipfuramabwe chinotsigira ruoko rwako, gokora, nepamberi. Iwe ungangoda kupfeka izvi kweinenge maviri kusvika matatu mavhiki.

Kana kuzorora kwako kwakanyanya, ungangoda kuona chiremba wepfupa (chiremba wemapfupa). Zvimwe zvakaputsika zvinoda kuvhiyiwa ku:

• Isa masikuru uye mahwendefa ekubata mapfupa ako munzvimbo
• Tsiva chidimbu chakatyoka nesimbi chikamu kana kutsiva
• Gadzirisa mitsipa yakabvaruka (tishu dzinobatanidza mapfupa)

Zvichienderana nekuti kuputsika kwako kwakanyanya sei uye nezvimwe zvinhu, unogona kunge usina huwandu hwakazara hwekufamba mushure mekupora. Kazhinji kuputsika kunopora mushe mumavhiki matanhatu kusvika masere.

Kubatsira nemarwadzo uye kuzvimba:

• Isa chando kurongedza kunzvimbo yakakuvara. Kudzivirira kukuvara kweganda, putira iyo ice pack mumucheka wakachena usati waisa.
• Kuchengeta ruoko rwako padanho remoyo wako kunogona zvakare kudzora kuzvimba.

Mukurwadziwa, unogona kushandisa ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), kana acetaminophen (Tylenol). Unogona kutenga iyi inorwadza mishonga pasina mushonga.

• Taura nemupi wako wezvehutano usati washandisa iyi mishonga kana uine chirwere chemwoyo, kuwedzerwa kweropa, chirwere cheitsvo, kana kunge uine maronda emudumbu kana kubuda mukati mukati munguva yakapfuura.
• Usatore zvinopfuura huwandu hwakakurudzirwa pabhodhoro.
• Usape aspirin kuvana.

Tevera mirairo yemupi wako nezvekushandisa chipfuramabwe chako kana chidimbu. Wako mupi achakuudza iwe kana uchikwanisa:

• Kutanga kufambisa fudzi rako, ruoko, uye zvigunwe paunenge wakapfeka chipfuramabwe chako kana kuputsika
• Bvisa chirahwe kutora shawa kana kugeza

Chengeta chipfuramabwe chako kana chimedu chakaoma.

Iwe zvakare uchaudzwa kana iwe uchigona kubvisa chipfuramabwe chako kana chimbwa uye wotanga kufamba uye kushandisa gokora rako.

• Uchishandisa gokora rako nekukurumidza sezvawakaudzwa iwe kuti ungavandudza mararamiro ako ekufambisa mushure mekunge wapora.
• Wako mupi achakutaurira kuti marwadzo mangani akajairwa paunotanga kushandisa gokora rako.
• Iwe ungangoda kurapwa kwemuviri kana iwe uine kuputsika kwakakomba.

Wako mupi kana wepanyama murapi anokuudza iwe paunotanga kutamba mitambo kana kushandisa gokora rako kune zvimwe zviitiko.

Iwe ungangove uine yekutevera-bvunzo 1 kusvika 3 mavhiki mushure mekukuvara kwako.

Fonera mupiki wako kana:

• Gokora rako rinonzwa rakasimba uye rinorwadza
• Gokora rako rinonzwa kusagadzikana uye rinonzwa sekunge riri kubata
• Iwe unonzwa kugwinha kana chiveve
• Ganda rako rakatsvuka, rakazvimba, kana kuti une chironda chakavhurika
• Une matambudziko ekukotamisa gokora rako kana kusimudza zvinhu mushure mekunge chipfuramabwe chako kana bvobvu zvabviswa

Elbow kutsemuka - radial musoro - mushure mekuchengetwa

Mambo GJW. Kutsemuka kwemusoro weruwa. Mune: Wolfe SW, Hotchkiss RN, Pederson WC, Kozin SH, Cohen MS, eds. Green's Inoshanda Ruoko Kuvhiya. 7th ed. Philadelphia, PA: Elsevier; 2017: chitsiko 19.

Ozgur SE, Giangarra CE. Kugadziriswa mushure mekupunzika kwepamberi uye kugokora. Mu: Giangarra CE, Manske RC, eds. Clinical Orthopedic Rehabilitation: Chikwata Nzira. 4th ed. Philadelphia, PA: Elsevier; 2018: chits.

Ramsey ML, Beredjilian PK. Kuvhiya manejimendi eFactures, Dislocations, uye Kushungurudzika Kusagadzikana kweGokora. Mune: Skirven TM, Oserman AL, Fedorczyk JM, Amadiao PC, Feldscher SB, Shin EK, eds. Kugadziriswa kweRuoko uye Kumusoro Kukuru. 7th ed. Philadelphia, PA: Elsevier; 2021: chitsamba 66.

• Kukuvara Kwemaoko uye Kukanganiswa