Kuparadzaniswa kwepafudzi - aftercare

Kupatsanurwa kwepafudzi hakusi kukuvadza kune rakabatana bendekete pacharo. Iko kukuvara kumusoro kwepfudzi uko kola (clavicle) inosangana nepamusoro pefudzi reza (acromion yeiyo scapula).

Izvo hazvina kufanana nekuparadzaniswa kwepafudzi. Bendekete rakatsemuka rinoitika kana pfupa reruoko rikabuda mubanda repafudzi.

Kazhinji kukuvara kwepafudzi kunokonzerwa nekudonha papfudzi. Izvi zvinoguma nemisodzi munyama inobatanidza iyo collarbone uye pamusoro pefudzi reza. Iyi misodzi inogona zvakare kukonzerwa nenjodzi dzemotokari uye kukuvara kwemitambo.

Uku kukuvara kunogona kuita kuti bendekete riite serisina kujairika kubva kumagumo epfupa rinonamira kumusoro kana bendekete rakarembera pazasi pane zvakajairwa.

Marwadzo anowanzo ari kumusoro kwepfudzi.

Anokupa hutano anogona kunge akabatisisa huremu achikuongorora kuti aone kana kora rako rakabatana. X-ray yepafudzi rako inogona kubatsira kuongorora kupatsanurwa kwepafudzi. Nekuparadzanisa kusingaoneki MRI (advanced imaging) scan inogona kudikanwa kuti inyatso kuona huvepo uye kukura kwekukuvara.

Vazhinji vanhu vanopora kubva pakuparadzaniswa kwepafudzi pasina kuvhiyiwa, mukati memavhiki maviri kusvika gumi nemaviri. Iwe unozorapwa nechando, mishonga, chipfuramabwe, uyezve kurovedza muviri sezvaunoramba uchipora.

Kupora kwako kunogona kunonoka kana uine:

• Arthritis mubendekete rako repafudzi
• Yakakuvara karwisi (kusanganisa matishu) pakati pekora rako repamusoro uye nepamusoro pejasi repafudzi rako
• Kuparadzaniswa kwakakomba kwepafudzi

Unogona kuda kuvhiyiwa ipapo kana uine:

• Unhu muzvigunwe zvako
• Minwe inotonhora
• Tsvina kushaya simba muruoko rwako
• Kuremara kwakakomba kwejojo

Gadzira chando pack nekuisa chando muhomwe yepurasitiki inonamira uye nekumonera jira kwakakomberedza. Usaise bhegi rechando zvakananga panzvimbo, nekuti chando chinogona kukuvadza ganda rako.

Pazuva rekutanga rekukuvara kwako, isa chando kwemaminitsi makumi maviri paawa imwe paunenge wakamuka. Mushure mezuva rekutanga, chando nzvimbo yacho kwese kwemaawa matatu kusvika mana kwemaawa makumi maviri nguva imwe neimwe. Ita izvi kwemazuva maviri kana kupfuura, kana sekurairwa nemupi wako.

Nekurwadziwa, unogona kutora ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), aspirin, kana acetaminophen (Tylenol). Unogona kutenga iyi inorwadza mishonga pasina mushonga.

• Taura nemupi wako usati washandisa iyi mishonga kana uine chirwere chemwoyo, kuwedzerwa kweropa, chirwere cheitsvo, chirwere chechiropa, kana kunge uine maronda emudumbu kana kubuda ropa.
• Usatore zvinopfuura huwandu hwakakurudzirwa pabhodhoro.
• Usape aspirin kuvana.

Iwe unogona kupihwa chipfuramabwe kuti ushandise kwemavhiki mashoma.

• Paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchirwadziwa zvishoma, tanga uwandu hwemafambiro ekufamba kuitira kuti pfudzi rako risabatike panzvimbo. Izvi zvinonzi chibvumirano kana fudzi rakagwamba. Tarisa nemubatsiri wako usati waita chero eaya mafambiro.
• Mushure mekukuvara kwako kwapora, usasimudze zvinhu zvinorema kwemasvondo masere kusvika gumi nemaviri sezvakarairwa nemupi wako.

Kana iwe uchiramba uchirwadziwa, wako mupi angangokubvunza iwe kuti udzoke mu1 vhiki kuti uone kana iwe uchida ku:

• Ona chiremba wemazino (pfupa uye akabatana chiremba)
• Kutanga kurapwa kwemuviri kana huwandu hwesimba rekufamba

Zvizhinji zvekubviswa kwepafudzi zvinoporesa pasina zvakakomba mhedzisiro. Mukukuvara kwakanyanya, panogona kuve nematambudziko akareba kusimudza zvinhu zvinorema nedivi rakakuvara.

Fonera chiremba wako kana kuenda kuchimbichimbi mukamuri ipapo kana iwe uine:

• Kurwadziwa kwakanyanya
• Kushaya simba muruoko kana zvigunwe
• Chiveve kana kutonhora minwe
• Kuderera kwakapinza pamabatiro aunogona kuita ruoko rwako
• Bundu riri pamusoro pefudzi rako rinoita kuti bendekete rako riite serisina kujairika

Yakaparadzaniswa fudzi - aftercare; Acromioclavicular joint paradzano - aftercare; A / C kupatsanurwa - aftercare

Andermahr J, Mhete D, Jupiter JB. Kutsemuka uye kutsemuka kweclavicle. Mune: Browner BD, Jupiter JB, Krettek C, Anderson PA, eds. Skeletal Trauma: Basic Science, Management, uye Kuvakazve. 6th ed. Philadelphia, PA: Elsevier; 2020: chitsipa 48.

Bengtzen RR, Daya MR. Pfudzi. Mune: Masvingo RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts uye Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: chits.

Rizzo TD. Kukuvara kweAcromioclavicular. Mune: Frontera WR, Sirivha JK, Rizzo TD, eds. Zvakakosha zvePhysical Medicine uye Rehabilitation. 4th ed. Philadelphia, PA: Elsevier; 2019: chits.

Scholten P, Stanos SP, Nzizi WE, Prather H, Press J. Mushonga wemuviri uye nzira dzekuvandudza ekugadzirisa marwadzo. Mune: Benzon HT, Raja SN, Liu SS, Fishman SM, Cohen SP, eds. Zvakakosha zvePain Mushonga. 4th ed. Philadelphia, PA: Elsevier; 2018: chitsiko 58.

• Kukuvara Kwemapfudzi uye Dambudziko