Kuvhiya kweTennis elbow - kubuda

Iwe wakave nekuvhiyiwa kwetennis gokora. Chiremba anovhiya akacheka (incision) pamusoro petoni yakakuvara, ndokuzobvarura (kushamisira) chikamu chisina hutano chetendon yako ndokuchigadzirisa.

Kumba, iva nechokwadi chekutevera zvirevo zvechiremba wako zvemaitiro ekuchengeta gokora rako. Shandisa ruzivo rwuri pazasi sechiyeuchidzo.

Nguva pfupi yapfuura kuvhiyiwa, kurwadziwa kwakanyanya kuchaderera, asi iwe unogona kunge uine kushushikana kwakadzikira kwemwedzi mitatu kusvika kumitanhatu.

Isa ice chando pakushongedza (bhandiji) pamusoro pechironda chako (incision) kanomwe kana katanhatu pazuva pazuva kwemaminitsi makumi maviri nguva imwe neimwe. Ice inobatsira kuchengeta kuzvimba pasi. Putira iyo ice pack mune rakachena tauro kana jira. Usazviise zvakananga padhirezi. Kuita kudaro, kunogona kukonzera chando.

Kutora ibuprofen (Advil, Motrin) kana mimwe mishonga yakafanana inogona kubatsira. Kumbira chiremba wako kuti uvashandise.

Chiremba wako anogona kukupa mushonga wemishonga yekurwadziwa. Ita kuti izadzwe pakuenda kwako kumba kuti uve nayo panguva yaunenge uchichida. Tora mushonga wekurwadziwa paunotanga kurwadziwa. Kumirira kwenguva yakareba kuti kuitore kunobvumira marwadzo kuti awedzere kupfuura zvaanofanira kuita.

Vhiki rekutanga mushure mekuvhiyiwa unogona kunge uine bhanji rakakora kana bhendi. Iwe unofanirwa kutanga kufambisa ruoko rwako zvinyoro nyoro, sekurudzirwa nachiremba wako wekuvhiya.

Mushure mevhiki rekutanga, bhandeji rako, bhendi, uye masitinji zvichabviswa.

Chengeta bhandeji yako uye ronda rako rive rakachena uye rakaoma. Chiremba wako anovhiya anokuudza kana zvakanaka kuchinja kupfeka kwako. Chinjawo kupfeka kwako kana kukasviba kana kunyorova.

Iwe ungangoona chiremba wako anovhiya mune ingangoita 1 vhiki.

Iwe unofanirwa kutanga kutambanudza maekisesaizi mushure mekubviswa kwechibhakera kuti uwedzere kuchinjika uye huwandu hwekufamba. Chiremba anovhiya anogona zvakare kureva iwe kuti uone murapi wepanyama kuti ashande pakutambanudza nekusimbisa yako mhasuru yepamberi. Izvi zvinogona kutanga mushure memasvondo matatu kusvika mana. Ramba uchiita maekisesaizi kwenguva yakareba sekunge iwe waudzwa. Izvi zvinobatsira kuona tenesi gokora haridzoke.

Iwe unogona kunyoreswa ruoko rwemaoko. Kana zvirizvo, zvipfeke kuti urege kutambanudza ruoko rwako uye kudhonza pane yakagadziriswa yegokora tendon.

Vanhu vazhinji vanogona kudzokera kune zvakajairwa zviitiko nemitambo mushure memwedzi mina kusvika kumitanhatu. Tarisa nachiremba wako wechiremba pane yakatarwa nguva yako.

Mushure mekuvhiyiwa, dana chiremba anovhiya kana ukaona chero chinotevera chakakomberedza gokora rako:

• Kuzvimba
• Kutambudzika kwakanyanya kana kuwedzera
• Shanduko muganda reganda kutenderedza kana pazasi pegokora rako
• Unhu kana kugwinha muminwe yako kana ruoko
• Ruoko rwako kana zvigunwe zvinotaridzika kuva zvakasviba kupfuura zvakajairwa kana zvinotonhorera pakubata
• Zvimwe zviratidzo zvinoshungurudza, sekuwedzera kwekurwadziwa, kutsvuka, kana kubuda kwemvura

Kwazvino epicondylitis kuvhiya - kubuda; Lateral tendinosis kuvhiyiwa - kubuda; Kwokuvhiya tenesi elbow kuvhiya - kubuda

Adams JE, Steinmann SP. Elbow tendinopathies uye tendon kuputika. Mune: Wolfe SW, Hotchkiss RN, Pederson WC, Kozin SH, Cohen MS, eds. Green's Inoshanda Ruoko Kuvhiya. 7th ed. Philadelphia, PA: Elsevier; 2017: chitsiko 25.

Cohen MS. Lateral epicondylitis: arthroscopic uye yakavhurika kurapwa. Mune: Lee DH, Neviaser RJ, eds. Maitiro Ekushandisa: Bhegi uye Elbow Kuvhiya. 2nd ed. Philadelphia, PA: Elsevier; 2019: chitsuwa 54.

• Elbow Kukuvara uye Dambudziko