Mitambo yemuviri

Munhu anowana mutambo wemuviri nemupi wezvehutano kuti aone kana zvakachengeteka kutanga mutambo mutsva kana mwaka mutsva wemitambo. Mazhinji matunhu anoda zvemitambo panyama vana nevachiri vasati vatamba.

Mitambo yemitambo haitore nzvimbo yekurapwa nguva dzese kana kuongorora kwese.

Iyo mitambo yemuviri inoitwa ku:

• Tsvaga kana uine hutano hwakanaka
• Edza kukura kwemuviri wako
• Edzai kugwinya kwemuviri
• Dzidza nezvekukuvara kwauinako izvozvi
• Tsvaga mamiriro aungave wakaberekerwa nawo anogona kuita kuti iwe uwedzere kukuvara

Iye mupi anogona kupa zano rekuti ungazvidzivirire sei kubva mukukuvara uchitamba mutambo, uye nemabatiro aungaita zvakachengeteka nehutano kana chirwere chisingaperi. Semuenzaniso, kana iwe uine asthma, ungangoda shanduko mumushonga kuti uitonge zviri nani uchitamba mitambo.

Vanopa vanogona kuita mitambo yemitambo zvakasiyana kubva kune mumwe. Asi ivo vanogara vachisanganisira hurukuro nezvenhoroondo yezvechiremba uye bvunzo dzepanyama.

Mubatsiri wako achada kuziva nezvehutano hwako, hutano hwemhuri yako, matambudziko ako ekurapa, uye nemishonga ipi yaunotora.

Iko kuongorora kwepanyama kwakafanana nekuongororwa kwako kwegore, asi nezvimwe zvinhu zvakawedzerwa zvinoenderana nekutamba mitambo. Iye mupi anozotarisa pane hutano hwemapapu ako, moyo, mapfupa, uye majoini. Wako mupi anogona:

• Edza kureba kwako uye huremu
• Edza yako BP uye kupomba
• Edza chiratidzo chako
• Tarisa moyo wako, mapapu, dumbu, nzeve, mhino, nehuro
• Tarisa majoini ako, simba, kuchinjika, uye mamiriro

Wako mupi anogona kubvunza nezve:

• Kudya kwako
• Kushandisa kwako zvinodhaka, doro, uye zvinowedzera
• Kutevera kwako kana uri musikana kana mukadzi

Kana iwe ukawana fomu yeyako nhoroondo yezvokurapa, zadza uye uuye nayo. Kana zvisiri, uya neruzivo urwu newe:

• Allergies uye nerudzii rwemaitiro awakambove nawo
• Rondedzero yekudzivirira majekiseni awakambove nawo, nemisi yawaive navo
• Rondedzero yemishonga iwe yaunotora, inosanganisira tsamba yekunyorera, pamusoro-the-counter, uye zvinowedzera (zvakaita mavitamini, zvicherwa, nemishonga)
• Kana iwe ukashandisa malensi ekutaurirana, zvishandiso zvemazino, orthotic, kana kuboora
• Zvirwere zvawaive nazvo kare kana zvauinazvo izvozvi
• Kukuvara kwawakave nako, kusanganisira kugunun'una, mapfupa akavhunika, mapfupa akasununguka
• Zvipatara kana kuvhiyiwa kwawakave nako
• Nguva dzawakapfuura, wakanzwa dzungu, kurwadziwa pachipfuva, kurwara nekupisa, kana kunetseka kufema panguva yekurovedza muviri
• Zvirwere mumhuri yako, kusanganisira chero kufa kunoenderana nekurovedza muviri kana mitambo
• Nhoroondo yekurema kwako kurasikirwa kana kuwana pamusoro penguva

Bhora JW, Dhayi JE, Flynn JA, Solomon BS, Stewart RW. Mitambo yekutora chikamu kuongorora. Mune: Bhora JW, Dains JE, Flynn JA, Solomon BS, Stewart RW, eds. Nongedzo yaSeidel kuPhysical Examination. 9th ed. Philadelphia, PA: Elsevier; 2019: chitsiko 24.

Magee DJ. Kuongorora kwekutanga kwekutanga. Mune: Magee DJ, ed. Orthopedic Kuongorora Kwemuviri. 6th ed. St Louis, MO: Elsevier Saunders; 2014: chits.

• Kuchengetedzwa Kwemitambo