Ménière chirwere - kuzvitarisira

Wakaona chiremba wako wechirwere cheMénière. Munguva yeMénière kurwiswa, unogona kunge uine vertigo, kana kunzwa kuti urikutenderera. Iwe unogona zvakare kunge uine kurasikirwa kwekunzwa (kazhinji kazhinji mune imwe nzeve) uye kurira kana kudzvova munzeve yakakanganiswa, inonzi tinnitus. Iwe unogona zvakare kuve nekumanikidza kana kuzara munzeve.

Munguva yekurwiswa, vamwe vanhu vanowana kuzorora kwemubhedha kunobatsira kubvisa zviratidzo zve vertigo. Wehutano wako anogona kupa mishonga senge diuretics (mapiritsi emvura), antihistamines, kana anti-kunetseka mishonga yekubatsira. Kuvhiya kunogona kushandiswa mune dzimwe nguva nezviratidzo zvinoramba zviripo, kunyangwe izvi zvine njodzi uye zvisingawanzo kurudziro.

Iko hakuna kurapwa kwechirwere cheMénière. Nekudaro, kuita imwe shanduko yemararamiro kunogona kubatsira kudzivirira kana kudzikisira kurwiswa.

Kudya yakaderera-munyu (sodium) dhayeti inobatsira kudzikisa kushushikana kwemvura munzeve yako yemukati. Izvi zvinogona kubatsira kudzora zviratidzo zvechirwere cheMénière. Wako mupi anogona kukurudzira kudzosera kumashure kusvika 1000 kusvika 1500 mg yesodium pazuva. Iyi inenge ¾ teaspoon (4 gramu) yemunyu.

Kutanga nekutora munyu unozadza patafura yako, uye usawedzere chero munyu kune zvekudya. Unowana zvakawanda kubva pachikafu chaunodya.

Aya matipi anogona kukubatsira iwe kucheka imwe yekuwedzera munyu kubva pane chako chikafu.

Paunenge uchitenga, tsvaga sarudzo dzakanaka idzo dzakasarudzika munyu, kusanganisira:

• Mutsva kana chando miriwo nemichero.
• Nyowani nyowani kana yechando, huku, turkey uye hove. Ziva kuti munyu unowanzo kuwedzerwa kune akazara turkeys, saka ive shuwa kuti uverenge chinyorwa.

Dzidza kuverenga zvinyorwa.

• Tarisa zvese zvinyorwa kuti uone kuti munyu wakawanda sei mukushandira kwechikafu chako. Chigadzirwa chine pasi pe100 mg yemunyu pakushanda kwakanaka.
• Zvinongedzo zvakarongedzwa muhurongwa hweuwandu hunowanikwa nechikafu. Dzivisa chikafu chinonyora munyu padyo nepamusoro pechinyorwa chezvisanganiswa.
• Tarisa mazwi aya: low-sodium, isina-sodium, hapana munyu wakawedzerwa, sodium-yakaderedzwa, kana isina unsalted.

Zvikafu zvekudzivisa zvinosanganisira:

• Zvizhinji zvekudya zvemumagaba, kunze kwekunge iwo mazita anoti yakaderera kana isina sodium. Zvikafu zvemumagaba zvinowanzove nemunyu wekuchengetedza iwo chikafu uye kuuchengeta uchitaridzika kutsva.
• Zvikafu zvakagadziriswa, senge zvinorapwa kana kuputa nyama, bhekoni, imbwa dzinopisa, sausage, bologna, ham, uye salami.
• Zvikafu zvakapetwa senge macaroni uye chizi uye musanganiswa wemupunga.
• Anchovies, maorivhi, magaka, uye sauerkraut.
• Soy uye Worcestershire sauces.
• Tomato uye mamwe majusi emiriwo.
• Mazhinji chizi.
• Mazhinji emabhodhoro esaradhi akapfekedzwa uye musadhi yekupfeka musanganiswa.
• Zvizhinji zvekudya zvekudya, zvakadai semachipisi kana maputi.

Paunobika nekudya kumba:

• Tsiva munyu nemimwe mwaka. Pepper, garlic, herbs, uye mandimu isarudzo dzakanaka.
• Dzivisa zvakapakurwa zvinonhuwira zvinosanganiswa. Kazhinji vane munyu.
• Shandisa gariki nehanyanisi upfu, kwete gariki uye hanyanisi munyu.
• Usadye chikafu chine monosodium glutamate (MSG).
• Dzorera munyu wako unozungunusa nemusanganiswa wemunyu wakasununguka.
• Shandisa mafuta uye vhiniga pasaradhi. Wedzera matsva kana akaomeswa miriwo.
• Idya michero mitsva kana sorbet yedessert.

Paunenge uchienda kunodya:

• Gara pane zvakabikwa, zvakabikwa, zvakabikwa, zvakabikwa, uye zvakagochwa chikafu chisina kuwedzerwa munyu, sosi, kana chizi.
• Kana iwe uchifunga kuti iyo resitorendi ingangoshandisa MSG, vabvunze kuti varege kuiwedzera kune yako odha.

Edza kudya chiyero chakaenzana chekudya uye kunwa huwandu hwakaenzana hwemvura panguva inenge yakafanana mazuva ese. Izvi zvinogona kubatsira kudzikisa shanduko mune inoyerera muyero munzeve yako.

Kuita shanduko dzinotevera kunogona kubatsira zvakare:

• Mimwe mishonga isingaenzaniswi, yakadai semacacacid uye laxatives, ine munyu wakawanda mavari. Kana iwe uchida iyi mishonga, bvunza mupi wako kana wemishonga kuti ndeapi mabhuru ane mashoma kana asina munyu.
• Vanodzora mvura yekumba vanowedzera munyu kumvura. Kana iwe uine imwe, regedza kuti ingani mvura yemupombi yaunonwa. Inwa mvura yemabhodhoro panzvimbo.
• Dzivisa caffeine uye doro, izvo zvinogona kuita kuti zviratidzo zviwedzere.
• Kana uchisvuta, rega. Kurega kunogona kubatsira kuderedza zviratidzo.
• Vamwe vanhu vanoona kuti kudzora allergy zviratidzo uye kudzivirira allergy zvinokonzeresa kunobatsira kudzikisa Meniere chirwere zviratidzo.
• Wana kurara kwakawanda uye utore matanho ekudzora kushushikana.

Kune vamwe vanhu, chikafu chega hachizokwani. Kana zvichidikanwa, mupi wako anogona zvakare kukupa iwe mapiritsi emvura (diuretics) kuti ubatsire kudzikisa kuyerera kuri mumuviri wako uye kumanikidza kwemvura munzeve yako yemukati. Iwe unofanirwa kuve uine yenguva dzose yekutevera-bvunzo uye rebhu basa sezvakakurudzirwa nemupi wako mupi. Antihistamines inogona zvakare kupihwa. Iyi mishonga inogona kukukotsira, saka unofanirwa kutanga wainwa kana iwe usingafanire kutyaira kana kungwarira mabasa akakosha.

Kana kuvhiyiwa kuchikurudzirwa mamiriro ako, ita shuwa yekutaura nachiremba wako nezve chero zvirevo zvaungave nazvo mushure mekuvhiyiwa.

Fonera mupiki wako kana iwe uine zviratidzo zvechirwere cheMénière, kana kana zviratidzo zvichitowedzera. Izvi zvinosanganisira kurasikirwa kwekunzwa, kurira munzeve, kumanikidza kana kuzara munzeve, kana dzungu.

Hydrops - kuzvitarisira; Endolymphatic hydrops - kuzvitarisira; Dzungu - Ménière kuzvitarisira; Vertigo - Ménière kuzvitarisira; Kurasikirwa kwechiyero - Ménière kuzvitarisira; Primary endolymphatic hydrops - kuzvitarisira; Auditory vertigo - kuzvitarisira; Aural vertigo - kuzvitarisira; Ménière's syndrome - kuzvitarisira; Otogenic vertigo - kuzvitarisira

Baloh RW, Jen JC. Kunzwa uye kuenzana. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chitsuwa 400.

Fife TD. Chirwere cheMeniere. Mune: Kellerman RD, Rakel DP, eds. Conn Yazvino Therapy 2020. Philadelphia, PA: Elsevier; 2020: 488-491.

Wackym PA. Neurotology. Mune: Winn HR, ed. Youmans uye Winn Neurological Kuvhiya. 7th ed. Philadelphia, PA: Elsevier; 2017: chits. 9.

• Chirwere chaMeniere