Munyori: Gregory Harris
Zuva Rekusika: 12 Kubvumbi 2021
Gadziridza Zuva: 18 Mbudzi 2024
Anonim
Top 10 Foods To Detox Your Kidneys
Vhidhiyo: Top 10 Foods To Detox Your Kidneys

Kuchengetedzwa kwemishonga kunoreva kuti unowana mushonga wakakodzera uye muyero wakakodzera, panguva dzakakodzera. Kana iwe ukatora mishonga isiri iyo kana yakawandisa yacho, inogona kukonzera matambudziko akakomba.

Tora nhanho idzi kana uchinge wawana uye uchizadza zvako zvirevo kuti udzivise zvikanganiso zvemushonga.

Pese paunowana mushonga mutsva, ita shuwa kuti:

  • Udza mupi wako wezvehutano nezve chero allergiki kana mhedzisiro, iwe wakambove kune chero mishonga munguva yakapfuura.
  • Udza vese vanokupa nezve zvese mishonga, zvinowedzera, uye mishonga yaunotora. Uya nerondedzero yeizvi zvese newe kumisangano yako. Chengeta runyorwa urwu muchikwama chako uye newe nguva dzose.
  • Bvunza kuti mushonga wega wega ndewei uye nemimwe mhedzisiro yekutarisa.
  • Bvunza kana mushonga uchabatana nezvose zvekudya, zvinwiwa, kana mimwe mishonga.
  • Kumbira mupiki wako zvaunofanira kuita kana ukakanganwa muyero.
  • Dzidza mazita emishonga yako yese. Uyezve dzidza zvinoita mushonga mumwe nemumwe.

Chirongwa chako chehutano chingangoda kuti iwe ushandise mamwe mafarmasi. Izvi zvinoreva kuti vanogona kusabhadhara tsamba yako kana ukasashandisa imwe yemishonga yavo. Tarisa nehurongwa hwako hwehutano nezvekuti ndeapi ma pharmacies aunogona kushandisa. Unogona kuve nesarudzo yekutenga mishonga yako neimwe kana nzira dzakawanda:


MAFARMASI EMUNzvimbo

Vanhu vazhinji vanoshandisa vemuno mishonga yavo. Imwe mukana ndeyekuti iwe unogona kutaura nemumwe munhu kana iwe uine chero mibvunzo. Ivo vanogona zvakare kusvika kukuziva iwe nemishonga iwe yaunotora. Kubatsira wako wemishonga kuzadza mushonga wako:

  • Ita shuwa kuti ruzivo rwese rwazadzwa mukati zvakajeka.
  • Uya neinishuwarenzi kadhi rako kekutanga nguva yaunozadza mushonga.
  • Paunenge uchidana kukhemisi kuti izadzwe, ita shuwa yekupa zita rako, nhamba yemushonga, uye zita remushonga.
  • Zviri nani kuzadza zvese zvaunyore nekafesi yemishonga. Nenzira iyoyo, iyo pharmacy ine chinyorwa chemishonga yese yauri kutora. Izvi zvinobatsira kudzivirira kusangana kwezvinodhaka.

MAIL-ODA MAFAMASI

  • Mushonga wako unogona kuita mushoma kana iwe ukairaira netsamba. Zvisinei, zvinogona kutora vhiki kana kupfuura kuti mushonga usvike kwauri.
  • Kutumira tsamba kunoshandiswa zvakanyanya pamishonga yenguva refu yaunoshandisa kumatambudziko asingaperi.
  • Tenga mishonga yenguva pfupi nemishonga inoda kuchengetwa pane mamwe matembiricha pane imwe nzvimbo yemishonga.

INTERNET (ONLINE) MAFAMASI


Internet ma pharmacies anogona kushandiswa kwenguva refu mishonga uye zvekurapa zvekushandisa. Asi, chenjera kana uchisarudza online pharmacy. Kune nzvimbo dzezvitsotsi dzinotengesa zvinodhaka zvemanyepo zvakachipa.

  • Tarisa Verified Internet Pharmacy Practice Sites chisimbiso (VIPPS) kubva kuNational Association of Boards of Pharmacy. Chisimbiso ichi chinoreva kuti chemishonga yakagamuchirwa uye inosangana nemimwe mitemo.
  • Iyo webhusaiti inofanirwa kuve nemirayiridzo yakajeka yekuzadza kana kuendesa tsamba yako.
  • Ita shuwa kuti webhusaiti yacho yakanyatso-taura zvakavanzika marongero uye mamwe maitiro.
  • Usambofa wakashandisa chero webhusaiti inoti mupi anogona kupa mushonga iye asingakuone.
  • Ita shuwa kuti chirongwa chako chehutano chichafukidza mutengo wekushandisa iyo online pharmacy.

Paunogamuchira tsamba yako, nguva dzose:

  • Tarisa chitaridzi. Tarisa zita rako, zita remushonga, muyero, uye kuti unofanira kuutora kangani. Kana chimwe chinhu chichiita sechisingazivikanwe, danaidza mupiki wako.
  • Tarisa mushonga. Ita shuwa kuti inotaridzika zvakafanana nezvanga uchitora. Kana zvikasadaro, fonera wemishonga kana wako mupi. Zvinogona kutaridzika zvakasiyana nekuti iri generic vhezheni kana rakasiyana mhando. Nekudaro, iwe unofanirwa kugara uchitarisa kuti uone kuti iwo mushonga mumwe chete usati wautora.
  • Tora uye chengeta mishonga zvisina njodzi. Kana uchitora mishonga kumba, chengeta zvakanaka, uye chengeta zvakarongeka uye pasingasvike vana. Kutevedzera zvakajairika zvemushonga chiitiko kunobatsira zvakare kuona kuti iwe unowana yakakodzera dosi panguva yakakodzera.

Paunenge uchitora mushonga:


  • Nguva dzose tora mushonga wako sekurairwa.
  • Usambofa wakatora mushonga weumwe munhu.
  • Usambofa wakapwanya kana kuvhura mapiritsi kunze kwekunge chiremba wako ati zvanaka.
  • Usambofa wakatora mushonga wapera.

Fonera mupiki wako kana iwe uine chero asina kujairika kana anoshungurudza mhedzisiro.

Zvikanganiso zvekurapa - mushonga; Kudzivirira mishonga zvikanganiso

American Academy yeMhuri Medicine webhusaiti. Maitiro ekuwana zvakanyanya kubva kumushonga wako. familydoctor.org/familydoctor/en/drugs-procedures-devices/prescription-medicines/how-to-get-the-most-from-your-medicine.html. Yakagadziridzwa Kukadzi 7, 2018. Yakasvika muna Kubvumbi 8, 2020.

Institute for Safe Medication Practices webhusaiti. Kutenga mishonga. www.consumermedsafety.org/medication-safety-articles/purchasing-medications. Yakasvika munaApril 8, 2020.

US Chikafu neDrug Administration webhusaiti. Kutenga nekushandisa mushonga zvakachengeteka. www.fda.gov/Drugs/ResourceForYou/Consumers/BuyingUsingMedicineSafely/default.htm. Yakagadziridzwa Kukadzi 13, 2018. Yakasvika muna Kubvumbi 8, 2020.

  • Mishonga Zvikanganiso

Zvinyorwa Zvazvino

Weti bvunzo (EAS): ndeyei, gadziriro uye mhedzisiro

Weti bvunzo (EAS): ndeyei, gadziriro uye mhedzisiro

Iyo weti bvunzo, inozivikanwawo enge rudzi rwekutanga weti bvunzo kana EA (Abnormal Element of ediment) bvunzo, bvunzo inowanzo kumbirwa navanachiremba kuti vaone handuko mune weti uye renal y tem uye...
Kubatsira kwemukaka

Kubatsira kwemukaka

Mukaka chikafu chakazara muprotein uye calcium, zvichiko ha kwazvo kudzivirira matambudziko enge o teoporo i uye kuchengetedza t andanyama dzakanaka. Mukaka uno iyana zvichienderana nenzira yaunogadzi...