Niacin yecholesterol

Niacin ndeye B-vhitamini. Kana ikatorwa sechirevo mumadhora mahombe, inogona kubatsira kudzikisa cholesterol nemamwe mafuta muropa rako. Niacin inobatsira:

• Simudza HDL (yakanaka) cholesterol
• Lower LDL (yakaipa) cholesterol
• Lower triglycerides, imwe mhando yemafuta muropa rako

Niacin inoshanda nekuvhara maitiro anoita chiropa chako cholesterol. Cholesterol inogona kunamatira kumadziro etsinga dzako uye kutetepa kana kuidzivirira.

Kuvandudza cholesterol yako mazinga anogona kubatsira kukudzivirira kubva:

• Chirwere chemoyo
• Kumira kurova kwemoyo
• Kurohwa

Anopa hutano hwako anoshanda newe kudzikisa cholesterol yako nekuvandudza kudya kwako. Kana izvi zvisina kubudirira, mishonga yekudzikisa cholesterol inogona kunge iri nhanho inotevera. Statins inofungidzirwa kuti ndiyo yakanakisa mishonga yekushandisa kune vanhu vanoda mishonga yekudzikisa cholesterol yavo.

Kutsvagurudza izvozvi kunoratidza kuti niacin haiwedzere kubhenefiti yeiyo statin chete yekudzora njodzi yezviitiko zvemoyo, kusanganisira kurwiswa kwemoyo uye sitiroko.

Uye zvakare, niacin inogona kukonzera isingafadzi uye inogona kuve nenjodzi mhedzisiro. Naizvozvo, kushandiswa kwayo kwave kuderera. Nekudaro, vamwe vanhu vanogona kupihwa niacin mukuwedzera kune mamwe madhiragi kana vaine cholesterol yakawandisa kana kana vasingashiviriri mimwe mishonga.

Kune mhando dzakasiyana dzemishonga yeNiacin. Mazhinji eaya anouyawo nenzira isingadhuri, generic fomu.

Niacin inogona kupihwa pamwe chete nemimwe mishonga, senge statin, kubatsira kudzikisa cholesterol. Mahwendefa ekubatanidza anosanganisira nicotinic acid pamwe nemimwe mishonga inowanikwawo.

Niacin inotengeswawo kupfuura-the-counter (OTC) sekuwedzera. Iwe haufanire kutora OTC niacin kubatsira kudzikisa cholesterol. Kuita izvi kunogona kuve nemhedzisiro yakaipa.

Tora mushonga wako sekurairwa. Mushonga unouya mufomu yepiritsi. Usatyora kana kutsenga mapiritsi usati watora mushonga. Usarega kutora mushonga wako usati wataura nemupi wako kutanga.

Iwe unotora niacin ka1 kana katatu pazuva. Iyo inouya nenzira dzakasiyana, zvichienderana nekuti yakawanda sei yaunoda.

Verenga chinyorwa pabhodhoro zvakanyatsonaka. Mimwe michina inofanirwa kutorwa panguva yekurara neyakareruka, isina mafuta-mashoma tudyo; vamwe muchavatora nekudya kwemanheru. Dzivisa doro uye zvinwiwa zvinopisa uchitora niacin kuti uderedze kubhururuka.

Chengetedza mishonga yako yese munzvimbo inotonhorera uye yakaoma. Zvichengete uko vana vasingakwanise kusvika kwazviri.

Iwe unofanirwa kutevera chikafu chine hutano uchitora niacin. Izvi zvinosanganisira kudya mashoma mafuta mukudya kwako. Dzimwe nzira dzaungabatsira moyo wako dzinosanganisira:

• Kuwana kurovedza muviri nguva dzose
• Kugadzirisa kushungurudzika
• Kurega kusvuta

Usati watanga kutora niacin, udza mupi wako kana iwe:

• Une pamuviri, ronga kuve nepamuviri, kana kuyamwisa
• Iva neutachiona
• Vari kutora mimwe mishonga
• Inwa doro rakawanda
• Iva nechirwere cheshuga, chirwere cheitsvo, peptic ulcer, kana gout

Taura nemupi wako nezvese ako mishonga, mahebhu, kana zvinowedzera. Mimwe mishonga inogona kusangana ne niacin.

Kugara uchiongororwa ropa kuchakubatsira iwe nemupi wako:

• Ona mashandiro anoita mushonga
• Chengetedza mhedzisiro, senge matambudziko echiropa

Hunyoro mhedzisiro inogona kusanganisira:

• Kumeso uye kutsvuka kumeso kana mutsipa
• Manyoka
• Kutemwa nemusoro
• Kushungurudzika mudumbu
• Mapundu eganda

Kunyangwe zvisingawanzoitika, zvakakomba mhedzisiro mhedzisiro inogoneka. Wako mupi achakutarisa iwe nezviratidzo. Taura nemupi wako nezve izvi zvinogona kuitika njodzi:

• Chiropa kukuvara uye shanduko kuchiropa enzymes
• Kutambudzika kwakanyanya kwemhasuru, unyoro, uye kushaya simba
• Kurova kwemoyo uye mutinhimira unoshanduka
• Shanduko muropa
• Kunyanya kuputika, kuputika kweganda, uye kuchinja kweganda
• Kusashivirira kweglucose
• Gout
• Kuona kurasikirwa kana shanduko

Iwe unofanirwa kufonera mupi wako kana iwe ukaona:

• Zvimwe zvinokanganisa zviri kukunetsa
• Kufenda
• Dzungu
• Kurumidza kana kusajairika kurova kwemoyo
• Ganda jena kana maziso (jaundice)
• Kutambudzika kwemhasuru uye kushaya simba
• Zvimwe zviratidzo zvitsva

Antilipemic mumiriri; Vitamini B3; Nicotinic asidhi; Niaspan; Niacor; Hyperlipidemia - niacin; Kuomarara kwetsinga - niacin; Cholesterol - niacin; Hypercholesterolemia - niacin; Dyslipidemia - niacin

American Heart Association webhusaiti. Mishonga yecholesterol. www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia/cholesterol-medications. Yakagadziridzwa Mbudzi 10, 2018. Yakasvika munaKurume 4, 2020.

Genest J, Libby P. Lipoprotein kusagadzikana uye chirwere chemoyo. Mune: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Chirwere Chemwoyo cheBraunwald: A Chinyorwa cheCardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019: chitsuwa 48.

Grundy SM, Dombo NJ, Bailey AL, et al. 2018 AHA / ACC / AACVPR / AAPA / ABC / ACPM / ADA / AGS / APhA / ASPC / NLA / PCNA nhungamiro pane manejimendi yeropa: mushumo weAmerican College yeCardiology / American Heart Association Task Force paKiriniki Yekudzidzira Maitiro . J Ndiri Coll Cardiol. 2019; 73 (24): e285 – e350. PMID: 30423393 pubed.ncbi.nlm.nih.gov/30423393/.

Guyton JR, McGovern ME, Carlson LA. Niacin (nicotinic acid). Mune: Ballantyne CM, ed. Clinical Lipidology: A Shamwari kuBraunwald's Chirwere Chemwoyo. 2nd ed. Philadelphia, PA: Elsevier Saunders; 2015: chitsiko 24.

Lavigne PM, Karas RH. Iyo iripo mamiriro eiyo niacin mune yemoyo chirwere chekudzivirira chirwere: yakarongeka ongororo uye meta-regression. J Ndiri Coll Cardiol. 2013; 61 (4): 440-446. PMID: 23265337 pubmed.ncbi.nlm.nih.gov/23265337/.

Mani P, Rohatgi A. Niacin kurapa, HDL cholesterol, uye chirwere chemoyo: ko iyo HDL hypothesis haina basa? Curr Atheroscler Rep. 2015,17 (8): 43. PMID: 26048725 pubmed.ncbi.nlm.nih.gov/26048725/.

• B mavhitaminzi
• Cholesterol
• Mishonga yeCholesterol
• HDL: Iyo "Yakanaka" Cholesterol
• LDL: Iyo "yakaipa" Cholesterol