Kate Hudson anotaridzika achipisa kupfuura nakare paShape yaKurume Kavha

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• Ongororo ye

Mwedzi uno, inoyevedza uye yemitambo Kate Hudson inoonekwa pakavha ye Chimiro kwenguva yechipiri, zvichiita kuti tiite shanje nemhondi yake abs! Uyu mutambi wemakore makumi matatu nematatu-anokunda mubairo uye amai vevaviri anotaridzika zvisingaite achizunguza rake raanopfeka, Fabletics-uye bvudzi-rakapendwa pingi mukuremekedza mhuri neshamwari vanopona kenza yemazamu.

Hudson agara ari munhu aitsvaga mafaro-akakura achikwikwidza nevakomana vepamba-uye hutongi hwake hwekugwinya hwakasimba. "Ndanga ndichichinja kubva pazvinhu zvakapfava, sePilates neyoga, kuita zviitiko zvine hukasha senge TRX uye tsiva. Ini ndinofarira chaizvo kuibuditsa kunze, uye zvinobatsira kujekesa pfungwa dzangu," anodaro.

Kuna Hudson, kugara uchishanda kwakakosha kuti uchengetedze maonero akanaka uye kuunza hunhu hwakanaka. "Hazvisi zvekuedza kutaridzika zvakanaka panyama, zvakakosha kuendesa oxygen kuhuropi hwangu uye nekunzwa kunge ropa rangu riri kutenderera chaizvo," anodaro. "Ndinoda kusvetuka, kufamba, kukwira makomo, uye kunyanya kuchovha bhasikoro rangu. Zvinoita kuti ndinzwe kunge ndiri mwana zvakare!"

Kana iri pfungwa ye'kudya'? "Ndinovenga zano," Hudson anodaro. "Inoisa kumanikidza kwakanyanya kune vanhu kuti vadzike uremu nekukurumidza. Kuwana hutano hakusi kuita kwevhiki mbiri, iko kuchinja kwehupenyu." Panzvimbo pekuenda nzira yemubiki wega, Hudson anoomerera mukugadzira zvakawanda zvekudya kwemhuri yake. "Kutora nguva yekuzvibikira chikafu chako uye kunakidzwa nemaitiro ekuzvipa chikafu chako kunogona kuchinja hupenyu hwako."

Kana zvasvika pamubvunzo wekare-wezana wekuenzanisa basa rakabatikana uye kuve amai, kumira kwake kwekuramba akadzikama kufungisisa. "Amai vangu vakazviita pandakanga ndiri mudiki. Vakandidzidzisa kutora nguva yangu ndega uye kuva ndega. Dzimwe nguva zvinongotarisa kumadziro, asi kana uchigona kunyarara, ndipo paunotanga kuongororazve."

Kuti uwane zvimwe kubva kuna Hudson uye kuti uone chakavanzika modhi-akakodzera abs Workout kubva kuFabletics tenzi mudzidzisi Madison Doubroff, tora iyo yaMarch nyaya ya Chimiro, panhepfenyuro yenhau Kukadzi 19!

Ongororo ye