Chii Chinoita Kuti Sniffling uye Sei Kumira

Zvemukati

• Iyo inotonhora
• Ko kana isiri dzihwa?
• Allergies
• Zvirwere zvechivi zvechirwere
• Kuvharika kwemhino
• Nasal mapfapfaidzo
• Nonallergic rhinitis
• Kungave kenza here?
• Maitiro ekurapa vanonhuwa
• Tora woenda nazvo

Kune akatiwandei akasiyana mamiriro ayo anogona kutungamira kunhuwa, kusanganisira iyo yakajairwa kutonhora uye allergies. Kuziva chinokonzera chikonzero kunogona kubatsira kuona sarudzo dzakanakisa dzekurapa.

Verenga pamusoro kuti udzidze izvo zvinogona kukonzeresa kupenga kwako uye zvaunogona kuita kuti varege.

Iyo inotonhora

Iyo inomhanya mhino, inoramba ichingomira, uye postnasal kudonhedza kwevanofembedza kazhinji vanozvionera vega sehuswa. Icho kutonhora kwakajairika chirwere chehutachiona icho vanhu vazhinji vanopora kubva muvhiki kusvika kumazuva gumi.

Zviratidzo zvinotonhora zvinosiyana pamunhu nemunhu. Pamwe pamwe nevanopenga, zviratidzo zvinogona kusanganisira:

• huro inorwadza
• kukosora
• Kuhotsira
• yakaderera-giredhi fivha

MaRhinovirusi anopinda mumuviri wako kuburikidza nemhino, muromo, kana maziso ndiwo anonyanya kukonzera kutonhora.

Kunyangwe kunhuwa kwako kungangoratidza kuti une dzihwa, zvinogona kukonzerwa neimwe mamiriro.

Ko kana isiri dzihwa?

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinhuwidza hwega, kana kunyange mwedzi, yako yekumhanyisa mhino inogona kukonzerwa nemamiriro akati wandei.

Allergies

Allergy ndeyekuita nema immune system kune chinhu chekune imwe nyika kana chikafu chinowanzo sanganisa maitiro mune vamwe vanhu vazhinji. Iwe unogona kunge uine allergic reaction kune:

• guruva
• muforoma
• petander
• mukume

Allergic rhinitis (hay fever) chinhu chakajairika chinoonekwa nekumhanyisa mhino, kuzara, uye kuhotsira.

Zvirwere zvechivi zvechirwere

Iwe unofungidzirwa kuva neusingaperi sinusitis kana ako matema (nzvimbo dziri mukati memhino dzako nemusoro) dzinogara dzakaputika uye dzakazvimba kwemwedzi mitatu kana kupfuura, kunyangwe nekurapwa.

Kuvharika kwemhino

Mheterwa yemwana mudiki inogona kukonzerwa nekutadzisa kwavanoisa mhino, senge bead kana mazambiringa akaomeswa. Mamwe mabhureki, zera ripi zvaro, anogona kunge ari:

• Yakatsauka septum. Apa ndipo apo shwashwa uye muparadzanisi wemapfupa mukati memhino yako yakakombama kana kubva pakati.
• Yakawedzera turbinates (nasal conchae). Apa ndipo apo nzira dzinobatsira kunyorovesa nekudziya mweya unoyerera nemumhino dzako wakanyanya kukura uye unodzivirira kuyerera kwemhepo.
• Nasal polyps. Uku kukura kwakapfava, kusingarwadzi pamutsara wezvitadzo zvako kana zvikamu zvemumhino. Ivo havana cancer, asi vanogona kuvharira mhuno dzenzira.

Nasal mapfapfaidzo

Kuchenesa mhino dzakaputirwa, vanhu vanowanzo shandisa pamusoro-iyo-pikisheni (OTC) mapiritsi emhino. Sekureva kweCleveland Clinic, mapfapiro emumhino ane oxymetazoline anogona kuita kuti kuwanda kwezviratidzo kuwedzere nekufamba kwenguva. Vanogona zvakare kupindwa muropa.

Nonallergic rhinitis

Iyo inonziwo vasomotor rhinitis, nonallergic rhinitis haibatanidzi immune system sezvinoita allergic rhinitis. Izvo zvine, zvakadaro, zvine zviratidzo zvakafanana, kusanganisira inomhanya mhino.

Kungave kenza here?

Sekureva kweAmerican Cancer Society, kuramba uchimhanyisa mhino uye kuzara kwemhino kunogona kuve chiratidzo chemhino dzemumhino uye kenza dzeparanasi sinus, izvo zvisingawanzoitika. Zvimwe zviratidzo zveiyi cancer zvinogona kusanganisira:

• sinus hutachiona husina kurapwa nemishonga inorwisa mabhakitiriya
• sinus kutemwa nemusoro
• kuzvimba kana kurwadziwa kumeso, nzeve kana maziso
• kuramba uchingobvarura
• kuderera kwekunhuwidza
• chiveve kana kurwadziwa nemazino
• mhino dzemhino
• bundu kana ronda mukati memhino risingazopora
• kunetseka kushama muromo

Dzimwe nguva, kunyanya mumatanho ekutanga, vanhu vane mhino yemhino kana gomarara repanasal sinus havaratidze chero cheizvi zviratidzo. Kazhinji, kenza iyi inoonekwa kana kurapwa kuri kupihwa chirwere chisina kunaka, chekuputira, senge sinusitis.

Sekureva kweAmerican Cancer Society, nasal cavity uye paranasal sinus kenza hazviwanzo, neanenge zviuru zviviri zveAmerica zvinowonekwa gore rega.

Maitiro ekurapa vanonhuwa

Kurapa kwevanonhuwa kuchasiyana zvichienderana nechikonzero.

Kana iwe uine kutonhora, hutachiona hunowanzo mhanyisa kosi yacho muvhiki kusvika kumazuva gumi. Kufembedza kwako kunofanirwa kujekesa munguva iyoyo, futi. Kana iwe uchida rubatsiro kubata iyo sniffles kuti iwe ugare wakasununguka, kune akasiyana marudzi eOTC mishonga yekurapa inotonhora zviratidzo.

Tarisa mushonga unodzvinyirira, uyo unogona kubatsira kuomesa matadzo ako kwenguva pfupi. Kunyange mishonga iyi isingarape vanonhuwa, vanozopa ruyamuro rwechinguva.

Iwe unogona zvakare kuyedza kutora yekugeza inopisa kana yekugezera kuti ubatsire kusunungura mamina uye kukubatsira iwe kuti usanzwe sekunge kuti yakavharirwa muzvivi zvako. Kusunungura mamasi kunogona kuita kuti mhino dzako dzimhanye kwenguva pfupi, asi zvinogona kubatsira kupa zororo kana iwe wabvisa zvimwe zvekuvaka.

Kana yako sniffles isingapindure kuOTC kana mishonga yemumba uye ichipedza kweinopfuura mwedzi, shanyira chiremba wako kuti uwane zvakakwana kuongororwa uye kurudziro yekurapa.

Kana yako sniffles ichikonzerwa neimwe mamiriro ezvinhu, chiremba wako anogona kukurudzira kumwe kurapwa, kusanganisira:

• mishonga inorwisa mabhakitiriya, kana iwe uine chirwere chisingaperi chechivi
• antihistamines uye decongestants, kana iwe uine allergies kana allergic rhinitis
• kuvhiyiwa kugadzirisa matambudziko echimiro
• septoplasty kugadzirisa septum yakatsauka
• Kuvhiya kubvisa nasal polyps

Tora woenda nazvo

Kunyangwe iyo sniffles inowanzo fungidzirwa sechiratidzo cheiyo yakajairwa kutonhora, inogona kuve chiratidzo cheimwe mamiriro, senge:

• chisimbwa
• chisingaperi sinus chirwere
• mhino yekudzivirira
• mhino dzemumhino
• nonallergic rhinitis

Muzviitiko zvisingawanzoitika, iyo yekupuruzira inogona zvakare kuratidza mhino yemhino kana paranasal sinus kenza.

Kana kukanganiswa uye mhino yemhino yako ichipfuurika kweinopfuura mwedzi, ona chiremba wako anogona kukuendesa kune otolaryngologist, kana ENT, chiremba anonyanya kuita nzeve, mhino uye huro.