Kuenda Paleo Kunogona Kukurwarisa Here?

Zvemukati

• Ongororo ye

Kuna Ryan Brady, kuchinjira kuPaleo Diet kwaive kusuwa kufamba.

Mukoreji, akaonekwa aine chirwere cheLyme, uye mhedzisiro yaive kunzwa kuneta zvakanyanya. Uyezve, kunyangwe aitodzivirira gluten uye mukaka, aive achirwisa kuzvimba kwakashata. Chiremba wake paakakurudzira kuti aende kuPaleo zhizha rapfuura, rakanga risingafungidzire-uye Brady akatanga kuzadza miriwo nenyama.

Iye haana, zvakadaro, kuwana mhedzisiro yaaitarisira. "Ndakanga ndiine simba rakawanda uye ndikarara zvirinani, asi ndakatanga kuve nematambudziko akawanda ekugaya," anodaro Brady (anova iye Well + Good wekushambadzira uye wezviitiko murongi). "Ndaigara ndakazvimba uye ndairwadziwa negasi-mudumbu mangu maiita kunge maputikirwa chaizvo. Ndaisiririsa." Zvakadaro, akanamira nazvo, achifunga kuti pamwe kwaingova iko kungochinja uye kuti muviri wake waizopedzisira wagamuchira maitiro ake matsva ePaleo ekudya. Asi kwapera mwedzi, akanga achine zvinetso zvikuru.

Akashungurudzika, akashevedza hama yake, uyo aive kuchikoro chegrad kuti ave nyanzvi yezvokudya, Brady anotsanangura. "Akaenda Paleo uye akanyatsoona zviratidzo zvakafanana neni. Muzukuru wangu akandiudza kuti nditange kuwedzera mupunga uye zvimwe zvisiri zvePaleo zvokudya zvakare mukudya kwangu-uye nokutendeseka, zuva randakaita, ndakabva ndanzwa zviri nani."

Brady nehama yake havazi ivo vega vanhu vakasangana nedambudziko rekuzeya mushure mekudyara zviyo, nyemba, uye zvimwe zvakapusa. Emotional uye kusagadzikana kudya murairidzi uye Kundalini Yoga mudzidzisi Ashlee Davis akawana chimwe chinhu chakafanana-kunyangwe akadzidza zvinovaka muviri uye kuziva iyo Paleo Diet inogona uye inoshanda kune vanhu vazhinji.

Sei Paleo Diet yakabudirira kune vamwe vanhu uye kwete kune vamwe? Ramba uchiverenga nekuda kwezvikonzero zvitatu zvingakurwarisa.

1. Uri kudya mavege mambishi akawandisa

Chekutanga zvinhu kutanga: Kuenda Paleo kunogona kutyisa kune vanhu vazhinji. "Paleo Diet ine hutano uye inogona kunyatsoratidza vanhu kuti macarbs, shuga, uye chikafu chakagadzirwa chinokanganisa muviri sei," anodaro Davis.

Dambudziko nderei? Kuchinja kwehusiku kune kazhinji miriwo mbishi nenyama (iyo ine hutano asi yakaoma kuti muviri ugadzirise) inogona kuremedza kugaya kugaya, chimwe chinhu chakaonekwa naDavis mune vakati wandei vevatengi vake. Zano rake: Nyorovesa mukati maro nezvinyoro nyoro, zvakabikwa miriwo-senge mbatatisi-panzvimbo yekuzadza pasaladhi mbishi kudya kwese.

2. Uri kudya zvokudya zvine utano zvisingawirirani nomuviri wako

Asi ko kana, senge Brady akasangana nazvo, shanduko haisi iro dambudziko? "Unofanirwa kunge uchifunga nezve izvo zvauri kuisa mumuviri wako," anodaro Davis. "Vamwe vanhu vari paPaleo Diet vanogona kusadya mazai nekuti vanotsamwisa dumbu ravo. Vamwe vanhu vanogona kudya mazai nehove dzakawanda, asi nyama tsvuku ndiyo yakaoma panzira yavo yekugaya. Unotofanira kucherechedza kuti zvaunoisa mukati mako muviri unobata iwe-ndicho chokwadi kune chero chirongwa chekudya."

Mushure mezvose, dai paive nekudya kwakakwana kwaishandira munhu wese, hutano hwemudumbu hwaisazove musoro wenyaya. Davis anoti kiyi kutora nguva yekunongedza kuti ndezvipi zvekudya zvisingawirirane nemuviri wako; kana uchinge waona zvinokonzeresa zvako, unogona kugadzirisa chikafu chako kuti uchiri kudya Paleo-nema tweaks mashoma.

3. Iwe nenzira yakanyanya kushushikana

Kubatana kwepfungwa-mukati hakusi kuseka. "Ini ndakachinjira kuna Paleo nekuti ndaifunga kuti zvaizobatsira nekusingaperi kuneta, kushushikana, uye matambudziko ekugaya andanga ndichisangana nawo," anodaro Davis. "Zvainzwa zvakanaka pakutanga. Kuchekazve macarbs uye shuga kwakaita kuti ndinzwe kushomeka."

Asi mutambo wake wekugaya hauna kuenda. Sei? Akanga akashushikana zvakakwana uye zvaizviratidza mumatumbu ake. "Ndakaisa mazai angu ese mudengu rePaleo ndikafunga kuti ndiyo mhinduro, asi pakupedzisira, yaive ichiri nzira yekuti ndirege kutarisa kunetseka muhupenyu hwangu," anodaro.

Kana iwe ukadya paunenge uchinetseka-zvisinei kuti uri kudya chii-inogona kukonzera chero nhamba yezvinetso zvekudya. "Ura hunogona kumiririra zviri kuitika mupfungwa uye mupfungwa," anodaro Davis. "Kune mumwe munhu ari kusangana nezvinetso zvisingagumi zvekugaya, ndinogona kutaura kuti panogona kunge paine chavasiri kugaya-AKA kugadzirisa-muhupenyu hwavo."

Kana zvasvika pakuedza zvirongwa zvakasiyana-siyana zvekudya-ingave Paleo, veganism, Whole30, kana chimwe chinhu-chii chinokosha, maererano naDavis, ndechokuti hapana chirongwa chekukura-chinokodzera-zvose. "Chinhu chakanyanya kukosha chaungaite kuteerera muviri wako-newe," anodaro. "Kune vamwe vanhu, izvo zvinogona kureva kusendamira kune yemuriwo kana vegan chikafu. Isu tese tinoziva chikafu chizere-kunyanya michero nemiriwo-inovandudza hutano hwedu, asi zvakakosha kuti uve wakasununguka kune iyo pfungwa yekuti pre-yakatemwa kudya kana nzira yekudya inogona "kwete mhinduro yese kuhutano hwako."

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