Kana kenza yako kurapwa ikamira kushanda

Kurapa kenza kunogona kuchengetedza kenza kubva pakupararira uye kunyangwe kurapa kenza yekutanga-danho kune vanhu vazhinji. Asi haisi kenza yose inogona kurapwa. Dzimwe nguva, kurapwa kunomira kushanda kana gomarara rasvika padanho risingakwanise kurapwa. Ichi chinonzi gomarara repamberi.

Paunenge uine kenza yepamusoro, unopinda mune imwe nhanho yehupenyu. Inguva iyo iwe yaunotanga kufunga nezve kuguma kwehupenyu. Izvi hazvisi nyore, asi hazvireve kuti hauna sarudzo. Vamwe vanhu vanorarama kwemakore nekenza yepamusoro. Kudzidza nezve kenza yepamberi uye kuziva zvaunogona kusarudza kunogona kukubatsira iwe kuita sarudzo dzinoshanda zvakanyanya kwauri.

Taura nemupi wako wezvehutano nezve izvo gomarara repamberi rinoreva iwe. Hakuna vanhu vaviri vakafanana. Tsvaga kuti ndeapi marapirwo aungaitwa, zvaunogona kutarisira kubva pakurapwa, uye mhedzisiro yacho. Ungangoda kutaura izvi pamusoro nemhuri yako, kana kuita musangano wemhuri nemupi wako, kuti mugone kuronga pamwe chete.

Iwe uchiri kugona kurapwa kana iwe uine advanced cancer. Asi zvibodzwa zvichave zvakasiyana. Panzvimbo pekurapa kenza, kurapwa kunogona kubatsira kubvisa zviratidzo uye kudzora gomarara. Izvi zvinogona kukubatsira iwe kuve wakasununguka sezvinobvira kwenguva yakareba sezvinobvira. Izvo zvinogona zvakare kubatsira iwe kurarama kwenguva yakareba.

Sarudzo dzako dzekurapa dzinogona kusanganisira:

• Chemotherapy (chemo)
• Immunotherapy
• Targeted kurapwa
• Hormone kurapa

Taura nemupi wako nezvezvaunogona uye kuyera njodzi nezvakanaka. Mazhinji marapirwo ekenza ane mhedzisiro inokanganisa hupenyu hwehupenyu hwako. Vamwe vanhu vanosarudza kuti mhedzisiro yacho haina kukodzera iyo diki kubatsirwa kubva pakurapwa. Vamwe vanhu vanosarudza kuenderera mberi nekurapwa kwenguva yakareba sezvinobvira. Ichi chisarudzo chako pachako chaunoda kuti uite pamwe chete nemupi wako.

Kana marapirwo akajairika asisashande kenza yako, iwe uchiri nesarudzo pamusoro pekuti nderupi rudzi rwekutarisirwa kwaungade kuwana. Dzimwe sarudzo dzinosanganisira:

• Kliniki miedzo. Idzi ndidzo dzidzo dzekutsvaga dzinotsvaga nzira nyowani dzekurapa cancer. Kune zvakanakira uye njodzi dzekuve mukuyedzwa kwekiriniki, uye yega yega ine mitemo pamusoro peanogona kutora chikamu. Kana iwe uchifarira, bvunza mupi wako nezve kiriniki miedzo yerudzi rwako rwegomarara.
• Kuchengetedza. Uku ndiko kurapwa kunobatsira kudzivirira uye kurapa zviratidzo uye mhedzisiro kubva kugomarara. Inogona zvakare kukubatsira iwe pamwe nemanzwiro uye nemweya kunetsekana uchitarisana nekenza. Kuchengetedza kwekuchengetedza kunogona kubatsira kuvandudza hupenyu hwako. Unogona kugashira rudzi urwu rwekuchengetwa pamatanho ese ekenza kurapwa.
• Kuchengeta varwere. Iwe unogona kusarudza kusarudza kutarisira varwere kana usisiri kutsvaga kurapwa kwecancer yako. Kuchengeta varwere kunovavarira kugadzirisa zviratidzo zvako uye kukubatsira kuti unzwe kugadzikana mumwedzi yekupedzisira yehupenyu.
• Kuchengetwa kwemusha. Uku ndiko kurapwa kumba kwako pachinzvimbo chechipatara. Iwe unogona kukwanisa kutarisira kutarisira kwako uye kuwana zvigadzirwa zvekurapa zvaunoda pamba chaipo. Iwe ungatofanira kubhadhara kune mamwe masevhisi iwe pachako. Tarisa nehurongwa hwako hwehutano kuti uone zvavanofukidza.

Iwe unogona kufunga kuti zviratidzo zvichawedzera zvakanyanya kenza painofambira mberi. Izvi hazvisi nguva dzose. Unogona kuve nezviratidzo zvishoma kana kusave nazvo zvachose. Zviratidzo zvakajairika zvinosanganisira:

• Kurwadziwa
• Kusvotwa uye kurutsa
• Kuneta
• Kufunganya
• Kupererwa nechido
• Zvinetso zvekurara
• Kuzvimbirwa
• Kuvhiringidzika

Kana uine chimwe chezviratidzo izvi, zvakakosha kutaurira mupi wako. Usaderedza zviratidzo. Kune akawanda marapirwo anogona kukubatsira kuti unzwe zvirinani. Iwe haufanire kunge usina kugadzikana. Kurerutsa zviratidzo kunogona kubatsira iwe kunakidzwa nehupenyu hwako zvizere.

Semunhu ane gomarara, unogona kunge wakanzwa hasha, kuramba, kusuwa, kushushikana, kushungurudzika, kutya, kana kuzvidemba. Aya manzwiro anogona kutonyanya kunyanyisa izvozvi. Zvakajairika kuti unzwe hwakawanda hwekunzwa. Maitiro aunoita nemanzwiro ako zviri kwauri. Hezvino zvinhu zvinogona kubatsira.

• Wana rutsigiro. Kugovera zvaunonzwa nevamwe kunogona kubatsira kuti manzwiro ako asanyanya kusimba. Unogona kujoina boka rekutsigira vanhu vane cancer kana kusangana nemupi wezano kana nhengo yevafundisi.
• Ramba uchiita zvinhu zvaunofarira. Ronga zuva rako sezvaunowanzoita uye edza kuita zvinhu zvaunofarira. Iwe unogona kunyange kutora kirasi mune chimwe chinhu chitsva.
• Zvibvumire kuti unzwe uine tariro. Funga nezvezvinhu zuva nezuva kutarisira kwazviri. Nekunzwa kuve netariro, unogona kuwana kugamuchirwa, pfungwa yerunyararo, uye nyaradzo.
• Rangarira kuseka. Kuseka kunogona kudzikamisa kushushikana, kukubatsira kuzorora, uye kukubatanidza iwe nevamwe. Tsvaga nzira dzekuunza kuseka muhupenyu hwako. Tarisa mafirimu anosetsa, verenga zvinyorwa zvinosetsa kana mabhuku anoseka, uye edza kuona zvinosetsa muzvinhu zvakakukomberedza.

Uyu musoro wenyaya wakaomera vanhu vazhinji kufunga nezvazvo. Asi iwe unogona kunzwa zvirinani uchiziva kuti iwe wakatora matanho ekugadzirira kuguma kwehupenyu, chero zvazvinoreva kwauri. Hedzino dzimwe nzira dzaungade kuronga kumberi:

• Gadzirakufambira mberi kwekuraira. Aya mapepa epamutemo anotsanangudza mhando yemabatiro aunoda kana ausingade kuva nawo. Iwe unogona zvakare kusarudza mumwe munhu kuti akuitire sarudzo dzekurapa kana iwe usingakwanise kuzviita iwe pachako. Izvi zvinonzi mutariri wehutano. Kuita kuti zvishuwo zvako zvizivikanwe pamberi penguva zvinogona kubatsira iwe nehama dzako kushushikana zvishoma nezveramangwana.
• Ita zvinhu zvako zvakarongeka. Ipfungwa yakanaka kuenda nemumapepa ako uye uve nechokwadi chekuti zvinyorwa zvakakosha zvese zviri pamwe chete. Izvi zvinosanganisira kuda kwako, matirastii, zvinyorwa zveinishuwarenzi, uye zvirevo zvebhangi. Zvichengete mubhokisi rekuchengetedza rakachengeteka kana negweta rako. Ita shuwa kuti vanhu vanozo maneja nyaya dzako vazive kuti magwaro aya aripi.
• Pedza nguva uine vadiwa. Tambanudza kune wako wawakaroorana naye, vanun'una, vana, kana vazukuru uye edza kuita ndangariro dzisingaperi. Ungangoda kupa zvinhu zvine musoro kune avo vaunoda.
• Siya nhaka. Vamwe vanhu vanosarudza kugadzira nzira dzakakosha dzekupemberera hupenyu hwavo. Funga nezvekugadzira chinyorwa, kugadzira zvishongo kana hunyanzvi, kunyora nhetembo, kudyara gadheni, kugadzira vhidhiyo, kana kunyora pasi ndangariro kubva pane yako yapfuura.

Hazvisi nyore kutarisana nekuguma kwehupenyu hwako. Asi kurarama zuva nezuva uye kushanda kuti utende hupenyu hwako uye nevanhu vakakukomberedza kunogona kuunza pfungwa yekugutsikana uye kugutsikana. Izvi zvinogona kukubatsira kuti ushandise zvakanyanya nguva yauinayo.

American Cancer Society webhusaiti. Kunzwisisa yakakwira cancer, metastatic cancer, uye bone metastasis. www.cancer.org/content/cancer/en/treatment/understanding-your-diagnosis/advanced-cancer/what-is.html. Yakagadziridzwa Nyamavhuvhu 10, 2020. Yakasvika munaNovember 3, 2020.

Chibage BW, Hahn E, Cherny NI. Palliative radiation mishonga. Mune: Tepper JE, Foote RL, Michalski JM, eds. Gunderson uye Tepper's Clinical Radiation Oncology. 5 ed. Philadelphia, PA: Elsevier; 2020: chits. 17.

Nabati L, Abrahm JL. Kuchengeta varwere pakupera kwehupenyu. Mune: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, eds. Abeloff's Clinical Oncology. 6th ed. Philadelphia, PA: Elsevier; 2020: chits. 51.

National Cancer Institute webhusaiti. Kutsungirira nekenza yepamberi. www.cancer.gov/publications/patient-education/advancedcancer.pdf. Yakagadziridzwa June 2020. Yakasvika munaNovember 3, 2020.

• Gomarara
• Kupera Kwehupenyu Nyaya