Vechidiki uye kurara

Kutanga panguva yekuyaruka, vana vanotanga kuneta gare gare husiku. Kunyangwe zvingaite senge vanoda shoma kurara, muchokwadi, vechidiki vanoda maawa mapfumbamwe ekurara usiku. Nehurombo, vazhinji vechidiki havawani kurara kwavanoda.

Zvinhu zvinoverengeka zvinoita kuti zviomere vechidiki kuwana kurara kwavanoda:

• Chirongwa. Wepakati nepwere anoneta kuma11 dzemangwanani uye anofanirwa kumuka pakati pa6 a.m. na7 am kuti asvike kuchikoro nenguva. Izvi zvinoita kuti zvisakwanise kuwana 9 maawa ekurara. Zvimwe zvikoro zvepamusoro zvakachinja maawa avo kuti zvitange gare gare. Makiredhi evadzidzi uye kuita kwemitambo pazvikoro izvi zvakavandudzwa semhedzisiro. Kungofanana nevabereki vavo, vazhinji vachiri kuyaruka vari kutandanisa mapurogiramu akabatikana. Chikoro chevhiki yevhiki uye zviitiko zvemagariro zvinotema nguva yekurara yevechidiki. Vanosvika kumba gare gare uye vane nguva yakaoma yekudzika pasi.
• Basa repamba. Push yekubudirira inogona kudzosera shure kana vana vachipira hope kuti vaite homuweki. Mushure mehusiku hwekurara kushoma, mwana wako anogona kunge asingakwanise kutarisa mukirasi kana kutora zvinhu zvitsva. Vechidiki vanoda zvese kushanda nekuzorora kuti pfungwa dzavo dzirambe dzakapinza.
• Mameseji. Nhare dzinogadzira varombo varara, kunyanya kana vachienda pakati pehusiku. Vechidiki vanogona kufunga kuti meseji meseji inofanira kupindurwa ipapo ipapo, zvisinei kuti vanonoka zvakadii. Kunyangwe mangwanani-ngwanani zvinyorwa zvinogona kukanganisa kurara. Kunzwa kugara uchinyeverwa mameseji kunogona kuita kuti zvisakwanise kudzikisira pasi uye kuzorora muhope.

Kufanana nevanhu vakuru, vechidiki vasina kurara zvakakwana vari panjodzi dzinoverengeka dzezvinetso muchikoro uye nehutano hwavo, kusanganisira

• Kushungurudzika uye kuzvitarisira pasi
• Kurara uye kunetseka kuisa pfungwa
• Kuderera mukuita kwechikoro uye mamakisi
• Kunetseka uye kunetseka kuwirirana nemhuri uye neshamwari
• Ngozi yakakura yetsaona dzemotokari
• Tendency yekunyanyisa uye kuwedzera uremu

Dzidzisa nzira dzako dzevechidiki kuti uwane kurara kwakanaka kweusiku. Wobva waita muenzaniso wakanaka woita zvaunoparidza.

• Ita mitemo nezvekurara. Kuenda kunorara panguva imwe chete husiku hwega hwega kunogona kuita kuti zvive nyore kumwana wako kuyaruka kudzika pasi nekukunguruka. Seta nguva yekurara yemwana wako, uye iwe pachako, uye ita shuwa kuti unonamira nayo.
• Ganhurira zviitiko zvehusiku. Ramba uine ziso pahuwandu hwehusiku mwana wako achiri kuyaruka anogara kuchikoro kunonoka kana kubuda neshamwari. Funga kudzikamisa huwandu hwehusiku husiku mwana wako anogara kunze kwekudya kwemanheru.
• Ipa rutsigiro rwekuchikoro. Taura nevechidiki nezvekirasi yavo mutoro uye basa rechikoro. Kana vaine semester inorema, vabatsire kuronga nguva yekuchikoro uye kudzikisira zvimwe zviitiko. Ita shuwa kuti vana vako vane yakanaka, yakanyarara nzvimbo yekufunda.
• Gadza tekinoroji miganho. Taura nemwana wako nezve mameseji. Bvunza kuti vanonzwa sei kana vakasapindura meseji ipapo, wozoisa nguva yekumira meseji. Unogona kuita mutemo wekuti hapana zvishandiso zvinotenderwa mubhedhuru mushure meimwe awa.
• Kurudzira zviitiko zvekuzorora. Muawa kana kupfuura usati warara, kurudzira mwana wako kuti aite chimwe chinhu chinozorodza. Izvi zvinogona kureva kuverenga bhuku kana kutora yekugeza inodziya. Kurudzira mwana wako kuti aongorore nzira dzekuzorora kuitira kuti hope dziuye.

Fonera wako mupi wezvehutano kana wechidiki wako asiri kurara zvakanaka uye zvinokanganisa hutano hwavo kana kugona kuita zviitiko zvezuva nezuva.

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• Matambudziko Okurara
• Vechidiki Hutano