5 Kudzikamisa Herbs uye Zvinonhuwira Kurwisa Kushushikana uye Kufunganya

Zvemukati

• Mishonga inobatsira:
• Bitters recipe:
• Mirayiridzo:
• Mubvunzo: Pane zvinonetsa here kana zvikonzero zvehutano mumwe munhu asingafanire kutora zvinorwadza izvi?
• DIY Bitters Yekunetseka

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kunzwa zvishoma pamucheto? Zvinorwadza zvinogona kubatsira neizvozvo.

Kugadzira zvinorwadza kubva mukudzikamisa mahebhu uye maruva inogona kuve iri nyore (uye inonaka) nzira yekuzviparadza wega. Izvi zvinorwadza zvinorwadza zvinogadzirwa kubva kumatanho matatu echisikigo akaratidzira kuvimbisa kuburitsa hunyoro.

Lavender ndeimwe yeanonyanya kuzivikanwa anti-kunetseka maruva, uye tichave tichiibatanidza iyo nevalerian mudzi uye passionflower kuita imwe yakakomba, yekushushikana-kurwisa katatu kutyisidzira.

Mishonga inobatsira:

• Lavender yakaratidzirwa seinobatsira, kushushikana, uye.
• Passionflower inowedzera mazinga eGABA muuropi, iyo inosimudzira kutandara. Passionflower yakaratidzirwa ine mashoma mhedzisiro pane yakatemwa sedatives.
• Midzi yeValerian inowanzo kuwiriraniswa neruchiva seruva sezvo ichisimudzira zvakafanana kudzikamisa mhedzisiro. Iyi miriwo inowanzo shandiswa seye uye, senge kushushikana, muuropi.

Kunyangwe aya mahebhu achiwanzo akachengeteka uye achinyatso kushivirira, zvakakosha kuti uite tsvagiridzo yako uye kuti usambozvibatanidza pamwe nemamwe maGABA-anokurudzira zvinodhaka zvakaita seanodzvinyirira uye benzodiazepines.

Bitters recipe:

• 1 ounce yakaoma lavender
• 1 tsp. yakaoma valerian mudzi
• 2 tsp. yakaomeswa passionflower
• 1 tsp. akaomeswa orenji svuura
• 1/2 tsp. ginger yakaoma
• 6 ounces alcohol (yakakurudzirwa: 100 proof vodka kana yea nonalcoholic, edza SEEDLIP's Spice 94)

Mirayiridzo:

1. Sanganisa zvese zvinoshandiswa mumudziyo wemasoni uye dururira doro pamusoro.
2. Sunga zvakasimba uye chengeta zvinorwadza munzvimbo inotonhorera, ine rima.
3. Rega zvinorwadza zvisvike kusvikira simba raunoda rasvika, angangoita mavhiki maviri kusvika mana. Zunza zvirongo nguva dzose (kanenge kamwe pazuva).
4. Kana wagadzirira, simbisa iyo inorwadza kuburikidza ne muslin cheesecloth kana kofi firita. Chengetedza zvinorwadza zvinorwadza mumudziyo usina kudzivirira mukati mekushisa kwemukati.

Kushandisa: Sanganisa madonhwe mashoma eichi chinorwadza-chinorwisa bitters kuita inotonhora kana inopisa tii, inopenya mvura, kana kutora se tincture usati warara kana panguva dzekuwedzera kusagadzikana uye kunetseka. Kana iwe uchida kuwedzera kuravira kunotapira kune zvinorwadza, tinokurudzira kushandisa yakachena vanilla bhinzi, sezvo shuga inoratidzwa kune.

Mubvunzo: Pane zvinonetsa here kana zvikonzero zvehutano mumwe munhu asingafanire kutora zvinorwadza izvi?

A: Usashandise zvinorwadza sekutsiva chero mushonga, uye usabatana nemimwe mishonga. Mishonga ine mhedzisiro senge mishonga, saka gara uchitarisa nevehutano usati watanga imba kana mushonga wepanyama, kunyanya kana uine pamuviri, uchiyamwisa, uye uine vana. Shandisa iyo isina-doro vhezheni kana doro chiri kunetsekana.

- Katherine Marengo, LDN, RD

Mhinduro dzinomiririra maonero enyanzvi dzezvekurapa. Zvese zvirimo ndezvechokwadi zvine ruzivo uye hazvifanire kutorwa sezano rekurapa.

DIY Bitters Yekunetseka

Tiffany La Forge inyanzvi yekubika, mugadziri weresipi, uye munyori wezvekudya anomhanyisa iyo blog Parsnips uye Pastries. Yake blog inotarisa pane chaicho chikafu chehupenyu hwakadzikama, mwaka mabikirwo, uye inotaurika hutano kuraira. Kana asiri mukicheni, Tiffany anonakidzwa neyoga, kukwira makomo, kufamba, kurima gadheni, uye kutandara necorgi yake, Cocoa. Shanyira iye panguva yake blog kana pa Instagram.