Kalori kuverenga - masodha uye zvinwiwa zvine simba
Zviri nyore kuve neashoma servings esoda kana simba zvinwiwa pazuva pasina kufunga nezvazvo. Kufanana nezvimwe zvinwiwa zvinotapira, macalorie kubva mune izvi zvinwiwa anogona kuwedzera kumusoro nekukurumidza. Mazhinji anopa mashoma kana asina kana zvinovaka muviri uye ane huwandu hwakawanda hweshuga yakawedzerwa. Soda uye zvinwiwa zvine simba zvinogona zvakare kuva necaffeine yakawanda uye nezvimwe zvinokurudzira, saka zvakanyanyisa kudzora kuti unonwa zvakadii.
Heino runyorwa rwevamwe vanozivikanwa masodha uye zvinwiwa zvemagetsi, iwo ekushandira saizi, uye huwandu hwe macalorie mune yega yega.
| CHINwiwa | KUSHANDIRA SIZE | MACALORI |
|---|---|---|
| Soda | ||
| 7 Kumusoro | 12 oz | 150 |
| A & W Root Doro | 12 oz | 180 |
| Bhaq Midzi Doro | 12 oz | 160 |
| Canada Yakaoma Ginger Ale | Zvamunoda12 oz | 135 |
| Cherry Coca-Cola | Zvamunoda12 oz | 150 |
| Coca-Cola Classic | 12 oz | 140 |
| Coca-Cola Zero | 12 oz | 0 |
| Kudya Coca-Cola | 12 oz | 0 |
| Kudya Dr. Pepper | 12 oz | 0 |
| Kudya Pepsi | Zvamunoda12 oz | 0 |
| Dr. mhiripiri | 12 oz | 150 |
| Fanta Orange | Zvamunoda12 oz | 160 |
| Fresca | 12 oz | 0 |
| Gomo Dova | 12 oz | 170 |
| Mountain Dew Code Tsvuku | 12 oz | 170 |
| Mug Root Doro | Zvamunoda12 oz | 160 |
| Orange Kupwanya | 12 oz | 195 |
| Pepsi | 12 oz. | 150 |
| Sierra Mist | 12 oz | 150 |
| Sprite | 12 oz | 140 |
| Vanilla Coca-Cola | 12 oz | 150 |
| Wemusango Cherry Pepsi | Zvamunoda12 oz | 160 |
| Simba Rokunwa | ||
| AMP Simba Strawberry Lemonade | 16 oz | 220 |
| AMP Energy Inosimudzira Chekutanga | 16 oz | 220 |
| AMP Simba Inosimbisa Shuga Yemahara | 16 oz | 10 |
| Yakazara Throttle | 16 oz | 220 |
| Monster Energy Kunwa (Yakadzika Carb) | 16 oz | 10 |
| Monster Energy Kunwa | 16 oz | 200 |
| Red Bull Energy Inwa | 16 oz | 212 |
| Red Bull Energy Inwiwa (Tsvuku, Sirivheri, uye Bhuruu) | 16 oz | 226 |
| Rockstar Energy Kunwa | 16 oz | 280 |
Kurema-kurasikirwa koriori kuverenga sodas; Kufutisa - koriori sodas; Kufutisa - koriori kuverenga sodas; Kudya kune hutano - koriori kuverenga sodas
Chikoro cheNutrition uye Dietetics. Nutrition info nezvezvinwiwa. www.eatright.org/health/weight-loss/tips-for-weight-loss/nutrition-info-about-beverages. Yakagadziridzwa Ndira 19, 2021. Yakasvika muna Ndira 25, 2021.
Bleich SN, Wolfson JA, Vine S, Wang YC. Kudya-chinwiwa chinwiwa uye caloric kudya pakati pevakuru veUS, zvakazara uye nehuremu hwemuviri. Ndiri J Veruzhinji Hutano. 2014; 104 (3): e72-e78. PMID: 24432876 pubmed.ncbi.nlm.nih.gov/24432876/.
Nzvimbo dzekuchengetedza Dziviriro uye Kudzivirira webhusaiti. Fungazve zvaunonwa. www.cdc.gov/healthyweight/healthy_eating/zvinwiwa.html. Yakagadziridzwa Nyamavhuvhu 23, 2015. Yakasvika muna Chikunguru 2, 2020.
Dhipatimendi Rezvekurima reU.S. Yekurima Yekutsvagisa Service webhusaiti. ChikafuData Pakati, 2019. fdc.nal.usda.gov. Yakasvika muna Chikunguru 1, 2020.
- Carbohydrate
- Kudya
Tinokurayira Kuti Uone
Sangana naDani Rylan, Muvambi weNWHL