Kutarisana negomarara risingaperi

Dzimwe nguva gomarara harigone kurapwa zvizere. Izvi zvinoreva kuti hapana nzira yekubvisa kenza zvachose, zvakadaro gomarara zvakare rinogona kusakurumidza kufambira mberi. Dzimwe gomarara dzinogona kugadzirwa kuti dziende asi dzichidzoka uye dzinorapwa zvinobudirira zvakare.

Zvinokwanisika kudzora kenza kwemwedzi kana makore. Kuita izvi kunoda kurapwa kunoenderera mberi kuti ubatsire kenza kubva mukufambira mberi kwenguva yakareba sezvinobvira. Naizvozvo, chinova chakawedzera kunge chirwere chisingaperi.

Dzimwe mhando dzegomarara dziri kana dzinogona kunge dzisingagumi uye dzisatomboenda zvachose:

• Chirwere cheleukemia
• Mamwe marudzi e lymphoma
• Gomarara reOvarian
• Gomarara repazamu

Kazhinji, kenza idzi dzakapararira kune dzimwe nhengo dzomuviri (metastasized). Izvo hazvigone kurapwa, asi zvinowanzo kudzorwa kwenguva yakati.

Paunenge uine gomarara risingaperi, chinotariswa pakuichengeta iri pasi pekutonga, kwete kurapa kenza. Izvi zvinoreva kuchengetedza bundu kubva mukukura kana kupararira kune dzimwe nzvimbo. Kurapa kwechirwere chegomarara kunogona kubatsira kubata zviratidzo.

Kana kenza isiri kukura, inonzi kuve mukuregererwa kana kuva nechirwere chakatsiga. Wako wekuchengeta hutano acharamba akatarisisa kenza kuti atarise chero kukura. Iwe ungangoda kurapwa kunoenderera kubatsira kubatsira kenza iri pasi pesimba. Izvi zvinodaidzwa kunzi kurapwa.

Kana kenza yako ikatanga kukura kana kupararira, ungangoda kurapwa kwakasiyana kuyedza kuidzikisa kana kumira kukura. Kenza yako inogona kupfuura nemumawara akati wandei ekukura uye kudzikira. Kana kenza yako inogona kusatokura zvachose kwemakore mazhinji.

Sezvo munhu wega wega uye gomarara rega rega rakasiyana, mupi wako anogona kutadza kukuudza chaizvo kuti kenza yako ingadzorwe kwenguva yakareba sei.

Chemotherapy (chemo) kana immunotherapy inogona kushandiswa kune isingagumi kanzira. Kune akawanda marudzi emishonga yaunosarudza. Kana imwe mhando ikasashanda, kana ichimira kushanda, mupi wako anogona kukurudzira kushandisa imwe.

Dzimwe nguva, gomarara rinogona kupokana neese marapirwo anotenderwa kurapa. Kana izvi zvikaitika, taura nemupi wako nezve zvaunogona kuita. Ungangoda kuedza kumwe kurapwa, kujoina kiriniki kuyedzwa, kana iwe ungasarudza kumisa kurapwa.

Chero kurapwa kwaunogashira, zvakakosha kuti uteedzere mirairo yemupi wako yekutora mushonga. Wakaenda kune ako chiremba kugadzwa sezvakarongwa. Kana iwe uine chero mhedzisiro, taura wako mupi. Panogona kuve nenzira dzekudzora mhedzisiro. Usarega kutora chero mushonga usati watanga kutaura nemupi wako.

Iko hakuna muganho pakureba kwaunogona kuenderera nekurapwa kwechirwere chegomarara. Icho chisarudzo chega chaunoda kuita nerubatsiro rwemupi wako uye vadikani. Sarudzo yako inogona kubva pa:

• Rudzi rwecancer rauinaro
• Zera rako
• Hutano hwako hwese
• Iwe unonzwa sei mushure mekurapwa
• Kurapa kwacho kunoshanda sei kudzora kenza yako
• Iyo mhedzisiro iwe yaunayo neyekurapa

Kana iwe ukasarudza kumisa kurapwa uko kusisiri kushanda, iwe uchiri kugona kuwana kurapwa kwekurapa kana kurapwa kwehospital kurapa zviratidzo zvekenza yako. Izvi hazvibatsire kurapa gomarara, asi zvinogona kukubatsira kuti unzwe kugona kwako panguva yaunenge wasara.

Hazvisi nyore kurarama negomarara iwe uchiziva kuti haripere. Unogona kunzwa kusuruvara, hasha, kana kutya. Aya mazano anogona kukubatsira kutsungirira:

• Ita zvinhu zvaunofarira. Izvi zvinogona kusanganisira kuenda kunoona mimhanzi kana theatre, kufamba, kana hove. Chero zvazvingava, ita nguva yekuzviita.
• Nakidzwa nezviripo. Edza kutarisisa kunakidzwa nezviripo pane kunetseka nezveramangwana. Tarisa pazvinhu zvidiki zvinounza mufaro zuva rega rega, sekushandisa nguva uine mhuri, kuverenga bhuku rakanaka, kana kufamba musango.
• Goverana kunzwa kwako. Kugovera zvaunonzwa nevamwe kunogona kukubatsira kuti unzwe zvirinani. Unogona kutaura nenhengo yepedyo yemhuri kana shamwari, kujoina boka rekutsigira, kana kusangana nemupi wezano kana nhengo yevafundisi.
• Rega kuenda kunetseka. Kunzwa kunetsekana zvakajairika, asi edza kusarega pfungwa idzi dzichitora nzvimbo. Bvuma izvi kutya uye wobva wadzidzira kuzvisiya.

American Cancer Society webhusaiti. Kugadzirisa kenza sechirwere chisingaperi. www.cancer.org/treatment/survivorship-during-and-after-treatment/when-cancer-doesnt-go-away.html. Yakagadziridzwa Ndira 14, 2019. Yakasvika muna Kubvumbi 8, 2020.

ASCO Cancer.net webhusaiti. Kutsungirira nekenza yemastastatic. www.cancer.net/coping-with-cancer/managing-emotions/coping-with-metastatic-cancer. Yakagadziridzwa Kurume 2019. Yakasvika muna Kubvumbi 8, 2020.

National Cancer Institute webhusaiti. Kana gomarara radzoka. www.cancer.gov/publications/patient-education/when-cancer-returns.pdf. Yakagadziridzwa Kukadzi 2019. Yakasvika muna Kubvumbi 8, 2020.

Byrd JC. Chisingaperi lymphocytic leukemia. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chap 174.

• Gomarara - Kurarama neCancer