Phobia - yakapusa / yakatarwa

Phobia kutya kuri kuramba kuchityisa kana kushushikana kwechimwe chinhu, mhuka, chiitiko, kana kumisikidza izvo zvinokonzeresa njodzi.

Dzakananga phobias rudzi rwekushushikana kusagadzikana umo munhu anogona kunzwa kunetseka zvakanyanya kana kutya kwekutyira kana achinge aoneswa chinhu chekutya. Dzakananga phobias chirwere chepfungwa chakajairika.

Kazhinji phobias dzinosanganisira kutya kwe:

• Kuve munzvimbo idzo zvakaoma kupukunyuka, senge vanhu, mabhiriji, kana yekuve wega wega
• Ropa, majekiseni, uye mamwe marapirwo
• Dzimwe mhuka (semuenzaniso, imbwa kana nyoka)
• Nzvimbo dzakapoteredzwa
• Kubhururuka
• Nzvimbo dzakakwirira
• Tupukanana kana madandaude
• Mheni

Kufumurwa kuchinhu chinotyiwa kana kufunga nezvekufumurwa kwachiri kunokonzera kuita kwekufunganya.

• Uku kutya kana kushushikana kwakasimba kupfuura kutyisidzira chaiko.
• Unogona kudikitira zvakanyanya, kuva nezvinetso kudzora mhasuru dzako kana zviito, kana kuve nekukurumidza kwemoyo.

Iwe unodzivirira marongero maungangosangana nechinhu chinotyiwa kana mhuka. Semuenzaniso, iwe unogona kudzivirira kutyaira kuburikidza nematanera, kana tunnel iri phobia yako. Iyi mhando yekudzivisa inogona kukanganisa basa rako uye hupenyu hwemagariro.

Anopa hutano anozobvunza nezve yako nhoroondo yephobia, uye anowana tsananguro yemaitiro kubva kwauri, yako mhuri, kana shamwari.

Chinangwa chekurapa ndechekubatsira iwe kurarama hupenyu hwako hwezuva nezuva pasina kukanganiswa nekutya kwako. Kubudirira kwekurapa kunowanzoenderana nekuti yakanyanya sei phobia yako.

Kutaura kurapa kunowanzoedzwa kutanga. Izvi zvinogona kusanganisira chero chinotevera:

• Kufungisisa maitiro ekurapa (CBT) kunobatsira iwe kushandura pfungwa dzinokonzera kutya kwako.
• Kuratidzira-kwakavakirwa kurapwa. Izvi zvinosanganisira kufungidzira zvikamu zveiyo phobia inoshanda kubva kune zvishoma zvinotyisa kusvika kune anotya kwazvo. Iwe unogona zvakare kuratidzwa zvishoma nezvishoma kune yako chaiyo-yehupenyu kutya kuti ikubatsire kukurira iyo.
• Phobia makiriniki uye boka kurapa, izvo zvinobatsira vanhu kubata neakajairika phobias sekutya kubhururuka.

Mimwe mishonga, inowanzo shandiswa kurapa kushushikana, inogona kubatsira zvakanyanya pachirwere ichi. Vanoshanda nekudzivirira zviratidzo zvako kana kuita kuti zvisanyanya kuoma. Iwe unofanirwa kutora mishonga iyi mazuva ese. Usarega kuvatora usina kutaura nemupi wako.

Mishonga inonzi sedatives (kana hypnotics) inogonawo kunyorerwa.

• Iyi mishonga inofanira kutorwa chete pasi pekutungamira kwechiremba.
• Chiremba wako acharaira huwandu hushoma hwemishonga iyi. Haifanire kushandiswa mazuva ese.
• Zvinogona kushandiswa kana zviratidzo zvikanyanyisa kana kana iwe wave kuda kuratidzwa kune chimwe chinhu chinogara chichiunza pane ako zviratidzo.

Kana iwe wakarairwa kunyaradza, usanwa doro paunenge uri pamushonga uyu. Dzimwe nhanho dzinogona kudzikisa huwandu hwekurwiswa dzinosanganisira:

• Kuwana kurovedza muviri nguva dzose
• Kuwana kurara zvakakwana
• Kuderedza kana kudzivirira kushandiswa kwe caffeine, mimwe mishonga inotonhorera-pamusoro, uye zvimwe zvinokurudzira

Phobias inowanzo kuenderera, asi ivo vanogona kupindura kurapwa.

Dzimwe phobias dzinogona kukanganisa mashandiro ebasa kana kushanda munharaunda. Mimwe mishonga yekurwisa kushushikana inoshandiswa kurapa phobias inogona kukonzera kutsamira panyama.

Shevedza musangano nemupi wako kana phobia iri kukanganisa zviitiko zvehupenyu.

Kushungurudzika kusagadzikana - phobia

• Kutya uye kutya

American Psychiatric Association webhusaiti. Kushungurudzika kusagadzikana. Mune: American Psychiatric Association, rakanyorwa. Kuongorora uye Statistical Manual yeMental Dambudziko. 5 ed. Arlington, VA: American Psychiatric Publishing; 2013: 189-234.

Calkins AW, Bui E, Taylor CT, Pollack MH, LeBeau RT, Simon NM. Kushungurudzika kusagadzikana. Mune: Stern TA, Fava M, Wilens TE, Rosenbaum JF, eds. Massachusetts General Hospital Yakakwana Clinical Psychiatry. 2nd ed. Philadelphia, PA: Elsevier; 2016: chits.

Lyness JM. Matambudziko epfungwa mune zvekurapa. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chitsiko 369.

National Institute yeMental Health webhusaiti. Kushungurudzika kusagadzikana. www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml. Yakagadziridzwa Chikunguru 2018. Yakasvika muna Chikumi 17, 2020.