Chirwere cheshuga ngano uye chokwadi

Chirwere cheshuga chirwere chenguva refu (chisingaperi) umo muviri usingakwanise kudzora huwandu hweshuga (shuga) muropa. Chirwere cheshuga chirwere chakaoma. Kana iwe uine chirwere cheshuga, kana uchiziva chero munhu anacho, unogona kunge uine mibvunzo nezve chirwere ichi. Kune dzakawanda ngano dzakakurumbira pamusoro peshuga uye manejimendi ayo. Heano mamwe echokwadi iwe aunofanirwa kuziva nezve chirwere cheshuga.

Manyepo: Hapana mumhuri medu ane chirwere cheshuga, saka handingawani chirwere ichi.

Chokwadi: Ichokwadi kuti kuva nemubereki kana munin'ina ane chirwere cheshuga kunowedzera mukana wako wekuwana chirwere cheshuga.Muchokwadi, nhoroondo yemhuri chinhu chengozi kune vese mhando 1 chirwere cheshuga uye mhando 2 chirwere cheshuga. Zvisinei, vanhu vazhinji vane chirwere cheshuga havana nhengo dzepedyo dzemhuri dzine chirwere cheshuga.

Mararamiro ehupenyu uye mamwe mamiriro anogona kuwedzera njodzi yako yerudzi rwechipiri chirwere cheshuga. Izvi zvinosanganisira:

• Kunyanya kufutisa kana kufutisa
• Kuva nema prediabetes
• Polycystic ovary chirwere
• Gestational chirwere cheshuga
• Kuve Hispanic / Latino American, African American, American Indian, Alaska Native (vamwe vePacific Islanders neAsia America vari panjodzi)
• Kuve zera 45 kana kupfuura

Iwe unogona kubatsira kudzikisa njodzi yako nekugara pane huremu hune hutano, kurovedza muviri mazuva mazhinji evhiki, uye kudya chikafu chine hutano.

Nhema: Ini ndinogona kuita chirwere cheshuga nekuti ndakafuta.

Chokwadi: Ichokwadi kuti kuwedzera uremu kunowedzera mukana wako wekuva nechirwere cheshuga. Nekudaro, vanhu vazhinji vakafutisa kana kufutisa havambove neshuga. Uye vanhu vane huremu hwakajairika kana kungorema zvishoma vanoita chirwere cheshuga. Kubheja kwako kwakanyanya kutora matanho ekuderedza njodzi yako nekushandisa shanduko yezvikafu zvinovaka muviri uye chiitiko chemuviri kudzikisa huremu hwakawanda.

Nhema: Ndinodya shuga yakawanda, saka ndinonetseka kuti ndichawana chirwere cheshuga.

Chokwadi: Kudya shuga hakukonzere chirwere cheshuga. Asi iwe unofanirwa kuramba uchicheka kumashure zviwitsi uye zvinwiwa zvine shuga.

Hazvishamisi kuti vanhu vanovhiringidzika pamusoro pekuti shuga inokonzera chirwere cheshuga here. Kuvhiringidzika uku kunogona kubva pakuti kana iwe uchidya chikafu, chinoshandurwa kuita shuga inonzi glucose. Glucose, inonziwo shuga yeropa, inopa simba kumuviri. Insulin inofambisa glucose kubva muropa ichipinda mumaseru kuti igone kushandiswa simba. Nechirwere cheshuga, muviri haugadzi insulini yakakwana, kana muviri haushandise insulin zvakanaka. Nekuda kweizvozvo shuga inowedzera inogara muropa, saka iro shuga reropa (shuga yeropa) rinowedzera.

Kune vanhu vasina chirwere cheshuga, dambudziko rakanyanya pakudya shuga yakawanda uye kunwa shuga-zvinwiwa zvinotapira ndezvekuti zvinogona kukuwedzera kufuta. Uye kuwandisa muviri kunowedzera mukana wako wechirwere cheshuga.

Ngano: Ndakaudzwa kuti ndine chirwere cheshuga, saka ikozvino ndinofanira kudya chikafu chakakosha.

Chokwadi: Vanhu vane chirwere cheshuga vanodya zvikafu zvakafanana zvinodyiwa nemunhu wese. Muchokwadi, iyo American Diabetes Association haichakurudziri huwandu chaihwo hwehydrohydrate, mafuta, kana protein yekudya. Asi ivo vanokurudzira kuti vanhu vane chirwere cheshuga vawane makabhohaidhiretsi avo kubva mumuriwo, zviyo zvese, michero, uye nyemba. Dzivisa chikafu chakakora mafuta, sodium, uye shuga. Aya mazano anofanana nezvinoitwa nemunhu wese.

Kana iwe uine chirwere cheshuga, shanda pamwe nemupi wako wezvehutano kukudziridza chirongwa chekudya chinonyanya kukushandira iwe uye icho uchazokwanisa kutevedzera zvinoteedzana nekufamba kwenguva. Chirongwa chekudya chine hutano uye chakadzikama nehupenyu hwakanaka hunokubatsira kubata chirwere cheshuga.

Nhema: Ndine chirwere cheshuga, saka handimbofi ndakadya zvinonaka.

Chokwadi: Sweets izere neshuga yakapusa, iyo inowedzera huwandu hweshuga muropa rako kupfuura zvimwe zvekudya. Asi ivo havasi pamiganhu kune vanhu vane chirwere cheshuga, sekureba sekuronga kwavari. Zviri nani kuponesa zviwitsi zvezviitiko zvakakosha kana sekurapa. Unogona kudya zvidiki zveshuga panzvimbo yemamwe makabhohaidhiretsi anowanzo kudyiwa pakudya. Kana iwe ukatora insulin mupi wako anogona kukuraira iwe kuti utore madosi epamusoro kupfuura zvakajairwa kana iwe uchidya zviwitsi.

Nhema: Chiremba wangu akandiisira insulin. Izvi zvinoreva kuti handisi kuita basa rakanaka rekutarisira shuga yangu yeropa.

Chokwadi: Vanhu vane chirwere cheshuga cheshuga vanofanirwa kushandisa insulin nekuti muviri wavo hauchabudise iyi yakakosha kemikari. Nyora 2 chirwere cheshuga chiri kufambira mberi, zvinoreva kuti muviri unoita insulini shoma nekufamba kwenguva. Saka nekufamba kwenguva, kurovedza muviri, shanduko yekudya, uye mishonga yemumuromo inogona kunge isingakwani kuchengetedza shuga yako yeropa mukutonga. Ipapo iwe unofanirwa kushandisa insulin kuti uchengete shuga yeropa munzvimbo ine hutano.

Nhema: Hazvina njodzi kurovedza muviri nechirwere cheshuga.

Chokwadi: Kugara uchirovedza muviri chikamu chakakosha chekugadzirisa chirwere cheshuga. Kurovedza muviri kunobatsira kusimudzira kunzwisisika kwemuviri wako kune insulin. Iyo inogona zvakare kubatsira kudzikisa yako A1C, bvunzo inobatsira kuudza kuti chirwere cheshuga chako chinodzorwa sei.

Chinangwa chakanaka ndechekuvavarira kwemaminetsi zana nemakumi mashanu pasvondo rekurovedza muviri zvine mwero-kune-simba sekufamba nekukurumidza. Sanganisira zvikamu zviviri pavhiki zvekusimbisa simba sechikamu chako chiitiko chekuita. Kana usina kurovedza muviri kwekanguva, kufamba inzira huru yekuita zvishoma nezvishoma kuvaka kugwinya kwako.

Taura nemupi wako kuti uone kuti chirongwa chako chekurovedza muviri chakachengeteka kwauri. Zvichienderana nekutarisisa kwako chirwere cheshuga, unofanirwa kudzivirira uye kuongorora matambudziko neziso rako, moyo uye tsoka. Zvakare, dzidza kutora mishonga yako kana iwe uchirovedza muviri kana maitiro ekugadzirisa iwo madosi emishonga kudzivirira yakaderera ropa shuga.

Ngano: Ndine muganhu chirwere cheshuga, saka handidi kunetseka.

Chokwadi:Prediabetes ndiro izwi rinoshandiswa kune avo vane huwandu hweshuga muropa avo vasiri muchikamu cheshuga asi vakanyanya kukwirira kunzi zvakajairika. Prediabetes zvinoreva kuti uri panjodzi huru yekubatwa nechirwere cheshuga mukati memakore gumi. Iwe unogona kukwanisa kudzikisa shuga yako yeropa kumatanho akaenzana nekudzikisa huremu hwemuviri wako uye kudzidzira maminetsi zana nemakumi mashanu pasvondo.

Taura nemupi wako nezve njodzi yako yeshuga uye zvaunogona kuita kudzikisa njodzi yako.

Nhema: Ndinogona kurega kutora mishonga yeshuga kana shuga yangu yeropa yave kudzora.

Chokwadi: Vamwe vanhu vane chirwere cheshuga chechipiri, vanokwanisa kudzora shuga yavo yeropa pasina mushonga nekudzora huremu, kudya chikafu chine hutano, uye kugara uchirovedza muviri. Asi chirwere cheshuga chirwere chinofambira mberi, uye nekufamba kwenguva, kunyangwe iwe uchiita zvese zvaunogona kuti ugare uine hutano, ungangoda mishonga yekuchengeta shuga yako yeropa mukati mechinangwa chako.

Chirwere cheshuga - ngano dzinozivikanwa uye chokwadi; Yakakwira shuga yeropa ngano uye chokwadi

American Chirwere cheshuga Association. Maitiro Ekurapwa Kwechirwere cheshuga - 2018. Chirwere cheshuga. 2018; 41 (Chinyorwa 1).

Kliegman RM, Stanton BF, St Geme JW, Schor NF. Chirwere cheshuga mellitus. Mune: Kliegman RM, Stanton BF, St Geme JW, Schor NF, eds. Nelson Chinyorwa chePediatrics. 12th ed. Philadelphia, PA: Elsevier; 2016: chitsiko 589.

Marion J, Franz MS. Chirwere cheshuga kurapa kwekurapa: Kubudirira, macronutrients, mapatani ekudya uye manejimendi manejimendi. Ndiri J Med Sci. 2016; 351 (4): 374-379. PMID: 27079343 www.ncbi.nlm.nih.gov/pubmed/27079343.

Waller DG, Sampson AP. Chirwere cheshuga mellitus. Mune: Waller DG, Sampson AP, eds. Chiremba Pharmacology & Therapeutics. 5 ed. Philadelphia, PA: Elsevier; 2018: chits. 40.

• Chirwere cheshuga