Mashandisiro Ekushandisa Ginger yeNausea

Zvemukati

• 1. Ginger tii
• 2. Ginger tii ine ndimu
• 3. Mukanwa nemuto wejinja
• 4. Orange muto nejinja
• 5. Muto wekarotsi une ginger

Kushandisa ginger tii kana kunyangwe kutsenga ginger kunogona kubvisa zvakanyanya kusvotwa. Ginger muti unorapa une antiemetic zvimiro kuti ubvise svoto uye kurutsa.

Imwe nzira ndeyekudya chidimbu chidiki chemidzi yeginger iwe uchisemesa. Nausea inogona kukonzerwa nenyaya dzekunetseka, senge kushushikana, asi zvinogona zvakare kunge zvine chekuita nezvimwe zvirwere, senge hutumbu hwemukati uye, nekudaro, zvakakosha kuti uone miganho yemuviri uye kudzivirira kudyiwa kwezvikafu zvakaoma gaya uye unwe sips diki yemvura inotonhorera kugadzirisa kusagadzikana. Mimwe sarudzo yemusikirwo yekurwisa kusvotwa kunyanya panguva yekuzvitakura ndeinanazi muto uye mandimu popsicles. Dzidza zvakawanda nezve mishonga yekumba yekurwara kwegungwa pamuviri.

1. Ginger tii

Ginger tii iri nyore kugadzirira uye ine mabhenefiti mazhinji, kunyanya kana zvasvika pakurwisa kusvotwa.

Zvinoshandiswa

• 1 g we ginger mudzi
• 1 mukombe wemvura

Kugadzirira modhi

Isa zvinoshandiswa mupani uye wira kwemaminetsi mashanu kusvika gumi zvakavharwa zvakanaka. Simbisa uye tora kana kuchidziya. Inwa 1 mukombe we ginger tiyi katatu pazuva.

2. Ginger tii ine ndimu

Ginger uye ndimu tii haisi kungobvisa chete zviratidzo zvekunyunyuta, asi zvakare inosimbisa immune system.

Zvinoshandiswa

• 1 chidimbu che ginger
• 1 ndimu
• 1 mukombe wemvura

Kugadzirira modhi

Isa ginger mupani ine mvura inodzika uye siya kwemaminitsi mashanu. Simbisa, svina muto wemoni uye woanwa kana kwadziya.

Mushonga wakanaka kwazvo uye unoshanda pamba wekusvotwa usina kana contraindications inogona kunge iri muto wevise ine ginger inotonhora kwazvo. Chikafu chinotonhora kana chando chakanakisa pakurapa kushungurudzika uyezve panguva yekuzvitakura.

3. Mukanwa nemuto wejinja

Zvinoshandiswa

• 1/2 vise
• 2 masendimita e ginger

Kugadzirira modhi

Kugadzirira iri muto wemavise nejinja rekusvotwa, bvisa peel kubva pahafu yemanwi uye upfuure nepakati pe centrifuge uchiwedzera ginger rakachekwa. Kana iwe uchida chinwiwa chakasanganiswa, wedzera inotonhora kwazvo mvura inopenya.

Musanganiswa uyu unogona kubatsira vakadzi vane nhumbu vanotambura nekurwadziwa mangwanani.

4. Orange muto nejinja

Jisi reorenji ine ginger zvakare sarudzo yakanaka uye ine vhitamini A uye C, zvicherwa zvakaita secalcium, potasium, iron neodhini, uye stevia ine zvikafu zvekugaya zvinobatsira kubvisa kusvotwa.

Zvinoshandiswa

• 1 orenji
• 100 ml yemvura
• 1 piniki yeupfu ginger
• Madonhwe maviri echinhu chinotapira chinotapira stevia

Kugadzirira modhi

Dzvinyai orenji, wedzera mvura uye ginger uye fambisa ne spoon. Wobva waisa stevia, fambisa mushe uye woitora inotevera.

5. Muto wekarotsi une ginger

Zvinoshandiswa

• 4 karoti
• ½ mukombe we ginger tii
• 2 makapu emvura

Kugadzirira modhi

Kugadzirira mushonga uyu wepamba zviri nyore kwazvo, ingogeza, svuura uye cheka karoti mumabhuru madiki uye wobva wawedzera iwo pamwe chete ginger uye mvura mune blender. Mushure mekurova mushe, muto wagadzirira kudhakwa. Munhu ane svoto anofanirwa kunwa anosvika 1 girazi remuto uyu zuva nezuva.

Imwe nzira yakanakisa yemushonga wekusvotwa nechikafu chikafu chakaomeswa nechando, saka ice cream, michero yemumagaba, pudding, milkshake, gelatin uye kunyange muto wemandimu inotonhora inzira dzakanakisa dzekumisa kusvotwa, asi dzinogona kunge dzisina kunaka. kusawana mafuta nekuti, kazhinji, izvi zvekudya zvinotapira kwazvo, kunze kweiyo gelatin nemuto wemonimu.