Yakapfava kuenzanisa COVID-19 - kubuda

Iwe uchangobva kuongororwa uine coronavirus chirwere 2019 (COVID-19). COVID-19 inokonzera hutachiona mumapapu ako uye inogona kukonzera matambudziko nedzimwe nhengo, kusanganisira itsvo, moyo, uye chiropa. Kazhinji zvinokonzeresa chirwere chekufema chinokonzera fivha, kukosora, uye kufema kwekufema. Iwe unogona kunge uine hunyoro kusvika pakuenzanisa zviratidzo kana chirwere chakakomba.

Ichi chinyorwa chiri pamusoro penzira yekudzoka kubva kunyoro-kusvika-pakati COVID-19 iyo isingade kurapwa kwechipatara. Vanhu vane chirwere chakakomba vanowanzo kurapwa muchipatara.

Kudzoreredza kubva ku COVID-19 kunogona kutora mazuva gumi kusvika gumi nemana kana kupfuura zvichienderana nezviratidzo zvako. Vamwe vanhu vane zviratidzo zvinoenderera kwemwedzi kunyangwe ivo vasisina hutachiona kana kugona kuparadzira chirwere kune vamwe vanhu.

Wakaedza uine COVID-19 uye wakakwana kuti uwanezve kumba. Sezvaunopora, unofanirwa kugara wega kumba. Kuzviparadzanisa pamba kunochengetedza vanhu vane hutachiona hwe COVID-19 kubva kune vamwe vanhu vasina hutachiona. Iwe unofanirwa kugara uri wega kumba kusvika zvakachengeteka kuva padhuze nevamwe.

BATSIRA KUDZIVIRIRA VAMWE

Paunenge uri pamba uri wega, unofanirwa kuzviparadzanisa uye kugara kure nevamwe vanhu kuti ubatsire kudzivirira kupararira COVID-19.

• Zvakawanda sezvazvinogona, gara mune imwe kamuri uye kure nevamwe vari mumba mako. Shandisa yega yekugezera kana uchikwanisa. Usasiye imba yako kunze kwekunge waenda kunorapwa.
• Ita kuti chikafu chiunzwe kwauri. Edza kusabuda mumba kunze kwekushandisa imba yekugezera.
• Shandisa chifukidzo kumeso paunoona wako mupi wezvehutano uye chero nguva vamwe vanhu vari mukamuri imwechete newe.
• Shamba maoko ako kakawanda pazuva nesipo uye nemvura inomhanya kweanosvika makumi maviri masekondi. Kana sipo uye mvura isingawanikwe nyore, iwe unofanirwa kushandisa chinodhakisa-chinogadziriswa ruoko chinoshambira chine chinosvika makumi matanhatu muzana doro.
• Usagovane zvinhu zvako zvakadai semikombe, midziyo yekudyira, matauro, kana zvekuvata. Geza chero chawakashandisa musipo nemvura.

PANGUVA YOKUPEDZISIRA MHURI KUZVISISA

Taura nemupi wako wezvehutano nezvekuti zvakachengeteka kupedza kusurukirwa pamba. Kana yakachengeteka zvinoenderana nemamiriro ako chaiwo. Aya ndiwo marongedzero akajairwa kubva kuCDC kuti inguva yekuve wakakomberedza vamwe vanhu. Iyo CDC nhungamiro inogadziridzwa kazhinji: www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/end-home-isolation.html.

Kana iwe ukaongororwa COVID-19 mushure mekuongororwa kwako kana mushure mekuva nezviratidzo zvechirwere, zvakachengeteka kuva pane vamwe kana ZVESE zvinotevera zviri zvechokwadi:

• Pave neanenge mazuva gumi kubvira zviratidzo zvako zvatanga kuoneka.
• Wakaenda anokwana maawa makumi maviri nemana usina kupisa pasina kushandisa mushonga wekudzora fivha.
• Zviratidzo zvako zviri kuwedzera, kusanganisira kukosora, fivha, uye kupfupika kwemweya. (Unogona kupedzisa kusurukirwa pamba kunyangwe ukaramba uine zviratidzo zvakaita sekurasikirwa nekuravira uye nekunhuwidza, izvo zvinogona kunonoka kwemavhiki kana mwedzi.)

ZVIBATE ZVAKANAKA

Izvo zvakakosha kuti uwane kudya kwakaringana, gara uchishanda zvakanyanya sezvaunogona, uye kutora matanho ekuderedza kunetseka uye kunetseka sezvaunopora uri kumba.

Kugadzirisa COVID-19 zviratidzo

Paunenge uchirapa kumba, zvakakosha kuti uratidze zviratidzo zvako uye ugare uchikurukura nachiremba wako. Iwe unogona kugamuchira mirairo pamusoro pekuti ungatarise sei uye nekuzivisa zviratidzo zvako. Tevedza rairo yemupi wako uye tora mishonga sekurairwa. Kana iwe uine zviratidzo zvakakomba, fonera 911 kana iyo yemuno emergency emergency nhamba.

Kubatsira kubata zviratidzo zveCOVID-19, edza matipi anotevera.

• Zorora uye unwe mvura yakawanda.
• Acetaminophen (Tylenol) uye ibuprofen (Advil, Motrin) inobatsira kudzikisa kupisa muviri. Dzimwe nguva, vanopa hutano vanokuraira kuti ushandise ese marudzi emishonga. Tora iyo yakakurudzirwa huwandu kuti uderedze fever. Usashandise ibuprofen muvana mwedzi mitanhatu kana mudiki.
• Aspirin inoshanda nemazvo kurapa fever kuvanhu vakuru. Usape aspirin kumwana (pasi pemakore gumi nemasere) kunze kwekunge mupi wemwana wako akakuudza iwe.
• Bhati inodziya kana yekugeza chipanji inogona kubatsira kupisa fivhiri. Ramba uchitora mushonga - zvikasadaro tembiricha yako inogona kudzokera kumashure.
• Nehuro inorwadza, gwina kakawanda pazuva nemvura inodziya yemunyu (1/2 tsp kana 3 magiramu emunyu mune 1 mukombe kana 240 mamirilita emvura). Imwai zvinwiwa zvinodziya senge tii, kana tiyi yemoni ine huchi. Suck pane yakaoma macandi kana huro lozenges.
• Shandisa vaporizer kana kutora sipo yekupisa kuti iwedzere hunyoro mumhepo, kudzikisa kuzara kwemhuno, uye kubatsira kudzora huro yakaoma uye chikosoro.
• Saline pfapfaidzo inogona zvakare kubatsira kudzikisa mhino yemhino.
• Kubatsira kubvisa manyoka, inwa magirazi masere kusvika gumi egirazi rakajeka, senge mvura, majusi emichero akasanganiswa, uye svutugadzike yekugadzirisa kurasikirwa nemvura. Dzivisa zvigadzirwa zvemukaka, chikafu chakakangwa, caffeine, doro, uye zvinwiwa zvine kabhoni.
• Kana iwe uine svoto, idya zvidiki zvidiki zvine bland chikafu. Dzivisa chikafu chine hwema hwakasimba. Edza kunwa magirazi masere kusvika gumi emvura kana kujekesa zvinwiwa zuva rega rega kuti ugare uine hydrated.
• Usapute, uye gara kure nehutsi hwefodya.

Chikafu

COVID-19 zviratidzo senge kurasikirwa kwekuravira uye kunhuwidza, kuda kurutsa, kana kuneta zvinogona kuita kuti zvive zvakaoma kuda kudya. Asi kudya chikafu chine hutano kwakakosha kuti uwanezve. Aya mazano anogona kubatsira:

• Edza kudya chikafu chine hutano chaunofarira nguva zhinji. Idya chero nguva paunonzwa kuda kudya, kwete panguva yekudya chete.
• Sanganisira akasiyana michero, miriwo, zviyo zvese, dairy, uye mapuroteni chikafu. Sanganisira chikafu cheprotein nechikafu chega chega (tofu, bhinzi, bhinzi, chizi, hove, huku, kana nyama yakaonda)
• Edza kuwedzera mahebhu, zvinonhuwira, hanyanisi, gariki, ginger, muto unopisa kana zvinonhuwira, masitadhi, vhiniga, mapundu, uye zvimwe zvinonaka zvine simba kuti ubatsire kuwedzera kunakidzwa.
• Edza chikafu chine akasiyana machira (akapfava kana akaomarara) uye tembiricha (inotonhorera kana inodziya) kuti uone zvinonyanya kufadza.
• Idya zvidiki zvidiki kakawanda mukati mezuva rese.
• Usazadza zvinwiwa usati kana panguva yekudya kwako.

Chiitiko chemuviri

Kunyangwe iwe usina simba rakawanda, zvakakosha kutamisa muviri wako mazuva ese. Izvi zvinokubatsira kuti uwanezve simba rako.

• Kufema kwakadzika kurovedza muviri kunogona kuwedzera huwandu hweoksijeni mumapapu ako uye kubatsira kuvhura mweya. Kumbira mupiki wako kuti akuratidze.
• Zvirinyore kutambanudza maekisesaizi zvinoita kuti muviri wako usaome. Edza kugara wakamira zvakanyanya sezvaunogona mukati mezuva.
• Edza kufamba-famba pamba pako kwenguva pfupi mazuva ese. Edza kuita maminitsi mashanu, ka5 pazuva. Zvishoma nezvishoma kuvaka vhiki yega yega.

Hutano hwepfungwa

Zvakajairika kuti vanhu vanga vaine COVID-19 kuti vawane huwandu hweshungu, kusanganisira kushushikana, kushushikana, kusuwa, kusurukirwa, uye kutsamwa. Vamwe vanhu vanoona post-traumatic stress disorder (PSTD) semhedzisiro.

Zvizhinji zvezvinhu zvaunoita kuti ubatsire kupora kwako, sekudya zvine hutano, kugara uchiita basa, uye kurara zvakakwana, zvinobatsirawo iwe kuramba uine tariro yakajeka.

Unogona kubatsira kudzikisira kushushikana nekudzidzira maitiro ekuzorora akadai se:

• Kufungisisa
• Kufambira mberi kwemhasuru kuzorora
• Nyoro yoga

Dzivisa kuzviparadzanisa nepfungwa nekusvika kune vanhu vaunovimba nekufona, vezvenhau, kana vhidhiyo kufona. Taura nezve ruzivo rwako uye nemanzwiro auri kuita.

Fonera wako mupi wezvehutano ipapo ipapo kana kunzwa kwekusuwa, kushushikana, kana kushushikana:

• Kanganisa kugona kwako kuzvibatsira kuti upore
• Ita kuti zvive zvakaoma kurara
• Inzwa zvakanyanya
• Ita kuti unzwe kuda kuzvikuvadza

Iwe unofanirwa kufonera wako mupi wezvehutano kana zviratidzo zvako zviri kuramba zvichiwedzera.

Fonera 911 kana yako yemuno emergency emergency kana uine:

• Kunetseka kufema
• Kurwadziwa pachifuva kana kumanikidzwa
• Kuvhiringika kana kutadza kumuka
• Miromo yeblue kana kumeso
• Kuvhiringidzika
• Kufenda
• Kutaura kwakadzikira
• Kushaya simba kana kugwinha mugumbo kana rumwe rutivi rwechiso
• Kuzvimba kwemakumbo kana maoko
• Chero zvimwe zviratidzo zvakakomba kana zvinokunetsa iwe

Coronavirus - 2019 kuburitsa; SARS-CoV-2 kuburitsa; COVID-19 kupora; Coronavirus chirwere - kupora; Kudzoreredza kubva ku COVID-19

Nzvimbo dzekuchengetedza Dziviriro uye Kudzivirira webhusaiti. COVID-19: Nhungamiro yenguva pfupi yekumisikidza kuchengetwa kwemusha kwevanhu vasingade kuchipatara kwechirwere checoronavirus 2019 (COVID-19). www.cdc.gov/coronavirus/2019-ncov/hcp/guidance-home-care.html. Yakagadziridzwa Gumiguru 16, 2020. Yakasvika munaFebruary 7, 2021.

Nzvimbo dzekuchengetedza Dziviriro uye Kudzivirira webhusaiti. COVID-19: Tsaura uri kurwara. www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/isolation.html. Yakagadziridzwa Ndira 7, 2021. Yakasvika munaFebruary 7, 2021.

Nzvimbo dzekuchengetedza Dziviriro uye Kudzivirira webhusaiti. COVID-19: Zvekuita kana uchirwara. www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/steps-when-sick.html. Yakagadziridzwa Zvita 31, 2020. Yakasvika muna Kukadzi 7, 2021.

Nzvimbo dzekuchengetedza Dziviriro uye Kudzivirira webhusaiti. COVID-19: Paunogona kuve uri padhuze nevamwe mushure mekunge iwe uine kana ungangove uine COVID-19. www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/end-home-isolation.html. Yakagadziridzwa Kukadzi 11, 2021. Yakasvika muna Kukadzi 11, 2021.