Achilles tendinitis

Achilles tendinitis inoitika apo tendon inobatanidza kumashure kwegumbo rako kune chitsitsinho chako inozvimba uye inorwadza padhuze nepasi petsoka. Iyi tendon inonzi Achilles tendon. Iko inokutendera iwe kusundira tsoka yako pasi. Iwe unoshandisa yako Achilles tendon kana uchifamba, uchimhanya, uye uchisvetuka.

Pane mhuru mbiri dzakakura mumhuru. Izvi zvinogadzira simba rinodiwa kusundira kure netsoka kana kukwira kumusoro kune zvigunwe. Iyo hombe Achilles tendon inobatanidza iyi mhasuru kune chitsitsinho.

Kurwadziwa kwechitsitsinho kazhinji kazhinji nekuda kwekunyanyisa kwetsoka. Kazhinji, zvinokonzerwa nekukuvara.

Tendinitis nekuda kwekunyanyisa inowanzoitika kune vechidiki. Izvo zvinogona kuitika kune vanofamba, vanomhanya, kana vamwe vatambi.

Achilles tendinitis inogona kuve inogona kuitika kana:

• Iko kune kamwe kamwe kuwedzera muhuwandu kana kusimba kwechiitiko.
• Mhuru dzako dzemhuru dzakasimba kwazvo (dzisina kutambanudzwa).
• Iwe unomhanya pane yakaoma nzvimbo, senge kongiri.
• Unomhanya zvakanyanya.
• Unosvetuka zvakanyanya (senge pakutamba basketball).
• Haupfeke shangu dzinopa tsoka dzako rutsigiro rwakakodzera.
• Rutsoka rwako rwakangoerekana rwotendeuka kana kubuda.

Tendinitis kubva kuArthritis inowanzoitika kune vane makore ari pakati nepakati uye vakuru. Bonzo spur kana kukura kunogona kuumba kumashure kwechitsitsinho bone. Izvi zvinogona kutsamwisa iyo Achilles tendon uye inokonzeresa kurwadziwa uye kuzvimba. Tsoka dzakatsetseka dzinoisa kukakavara kwakawanda patendon.

Zviratidzo zvinosanganisira kurwadziwa muchitsitsinho uye pamwe nehurefu hwetendon kana uchifamba kana kumhanya. Nzvimbo yacho inogona kunzwa ichirwadza uye kuomarara mangwanani.

Iyo tendon inogona kurwadza kubata kana kufamba. Nzvimbo yacho inogona kunge yakazvimba uye ichidziya. Iwe unogona kunetseka kusimuka nezvigunwe zvako. Iwe unogona zvakare kuve nedambudziko rekuwana shangu dzinokwana zvakanaka nekuda kwekurwadziwa kumashure kwechitsitsinho chako.

Anopa hutano anoita bvunzo dzepanyama. Ivo vachatarisa hunyoro pamwe chete netendon uye kurwadziwa munzvimbo yetendon kana iwe wakamira pazvigunwe zvako.

X-ray inogona kubatsira kuongorora matambudziko emapfupa.

Iyo MRI scan yetsoka inogona kuitwa kana iwe uchifunga nezvekuvhiyiwa kana paine mukana wekuti iwe une misodzi muAchilles tendon.

Mishonga mikuru yeAchilles tendinitis HAIITI kuvhiyiwa. Izvo zvakakosha kuti urangarire kuti zvinogona kutora kana isingasviki mwedzi miviri kana mitatu kuti marwadzo apere.

Edza kuisa chando pane Achilles tendon nzvimbo yemaminetsi gumi neshanu, makumi maviri kusvika katatu pazuva. Bvisa chando kana nzvimbo yacho ikabatwa nechiveve.

Shanduko mune chiitiko zvinogona kubatsira kubata zviratidzo:

• Kuderedza kana kumisa chero chiitiko chinokonzera kurwadziwa.
• Mhanya kana kufamba munzira dzinotsvedzerera uye dzakapfava.
• Chinja kubhasikoro, kushambira, kana zvimwe zviitiko zvinoisa kushushikana kudiki pane Achilles tendon.

Wako mupi kana wepanyama murapi anogona kukuratidza kutambanudza kurovedza muviri kweAchilles tendon.

Iwe unogona zvakare kuda kuita shanduko mune dzako shangu, senge:

• Uchishandisa chibooreso, bhutsu kana kukanda kuti uchengetedze chitsitsinho netendon zvichiri uye tendera kuzvimba kudzikira
• Kuisa zvitsitsinho mune shangu pasi pechitsitsinho
• Kupfeka shangu dzakapfava munzvimbo dzakapfuura uye pasi pechitsitsinho chitsitsinho

Nonsteroidal anti-inflammatory drug (NSAIDs), senge aspirin uye ibuprofen, inogona kubatsira kudzikamisa kurwadziwa kana kuzvimba.

Kana aya marapirwo ASI kuvandudza zviratidzo, ungangoda kuvhiyiwa kuti ubvise zvinyama zvinopisa uye nzvimbo dzisina kujairika dzetendon. Kana paine pfupa rinotsamwisa tendon, kuvhiyiwa kunogona kushandiswa kubvisa iyo spur.

Extracorporeal shock wave therapy (ESWT) inogona kunge iri imwe nzira yekuvhiya kwevanhu vasina kupindura kumwe kurapwa. Uku kurapwa kunoshandisa yakaderera-dhizaidhi mafungu.

Kazhinji, shanduko yemararamiro inobatsira kugadzirisa zviratidzo. Ramba uchifunga kuti zviratidzo zvinogona kudzoka kana USIKANA kuita zviito zvinokonzeresa marwadzo, kana kana USIKANA kuchengetedza simba uye kushanduka kwetendon.

Achilles tendinitis inogona kuita kuti iwe uwedzere kuve neAchilles rupture. Aya mamiriro anowanzo kukonzera marwadzo anopinza anoita sekunge warohwa kumashure kwechitsitsinho netsvimbo. Kugadziriswa kwekuvhiya kunokosha. Nekudaro, kuvhiyiwa kwacho kungasave kwakabudirira senguva dzose nekuti panotova nekukuvara kwetendon.

Fonera mupiki wako kana:

• Iwe une marwadzo muchitsitsinho chakakomberedza Achilles tendon iyo yakaipa nekuita.
• Iwe une kurwadziwa kwakapinza uye haugone kufamba kana kusundira-kure pasina kurwadziwa kwakanyanya kana kushaya simba.

Maekisesaizi ekuchengetedza yako mhuru mhasuru yakasimba uye inochinja inobatsira kudzikisa njodzi yetendinitis. Kunyanyisa kushandisa isina kusimba kana yakaoma Achilles tendon inoita kuti iwe ugone kuwedzera tendinitis.

Tendinitis chitsitsinho; Kurwadziwa chitsitsinho - Achilles

• Inopisa Achilles tendon

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Brotzman SB. Achilles tendinopathy. Mu: Giangarra CE, Manske RC, eds. Clinical Orthopedic Rehabilitation: Chikwata Nzira. 4th ed. Philadelphia, PA: Elsevier; 2018: chitsiko 44.

Hogrefe C, Jones EM. Tendinopathy uye bursitis. Mune: Masvingo RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts uye Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: chits. 107.

Waldman SD. Achilles tendinitis. Mune: Waldman SD, ed. Atlas yeChinhu Pain Syndromes. 4th ed. Philadelphia, PA: Elsevier; 2019: chap 126.