5 Zvinhu Zvandaishuvira Dai Ndakaziva Ndisati Ndaenda Vezvirimwa - uye Ndikawana 15 Pondo

Zvemukati

• Iko kukanganisa kwandakaita kwakakonzera kuti ndiwane mapaundi gumi nemashanu
• Saka, ndakarega kuve munhu asingadyi nyama, asi ndikazodzokera…
• 1. Ita tsvagiridzo yako
• Zvishandiso
  
• 2. Ziva muviri wako
• Maturusi ekubatsira rwendo rwako
  
• 3. Muriwo: Pinda mazviri (uye dzidza kubika!)
• Vangu vandinoda vezvirimwa mabloggi
  
• 4. Dzidza kutaura 'labelese'
• Wepamusoro zvishanu zvigadzirwa zvekudzivirira
  
• Zvandakadzidza kubva pamitambo yangu yemidziyo

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Hutano uye hutano zvinobata hupenyu hwevanhu vese zvakasiyana. Iyi inyaya yemunhu mumwe.

Mazuva ano, mararamiro ehupenyu idhiza gumi nemaviri. Kare kumashure pakupera kwezana ramakore, zvakadaro, kusadya nyama kwaive kuchakachengeterwa hippie, nzungu dzehutano, kana vamwe "vanonyanyisa."

Ivo vese vaive vanhu vangu vandaida, saka ini ndakavhara.

Dzese shamwari dzangu dzekare, dzakangwara, dzakashanduka shanduko dzakandivimbisa kuti kuva miriwo "kwaive noutano". Ivo vakati ndinonzwa kunakidzwa kwepanyama, kwepfungwa, uye kwemweya mabhenefiti mushure mekuita shanduko yekurarama isina nyama. Panguva iyoyo, ndaive nemakore gumi nemanomwe ekuberekwa uye ndaigutsikana zviri nyore.

Yakanga isiri iyo kusvikira ini ndaenda kukoreji uko nzira yangu isina nyama yakatora shanduko isingatarisirwi. Ndatarisana nekuita sarudzo dzechikafu dzaive dzisisiri dzefilosofi chete, asi dzinobatika, ndakakanganisa zvakanyanya.

Saka, muna 2001, mukati megore rangu junior rechikoro chesekondari, ndakazivisa kuvabereki vangu kuti ndakanga ndarega kudya mhuka.

Vakaseka. Kunyange zvakadaro, ndakaramba, semurwi wandiri.

Kutanga kwangu kwea lacto-vegetarian adventure kwaive kwakanaka. Ini ndakawana matani esimba, kukudziridza laser-senge kutarisa, kana levitate panguva yekufungisisa? Kwete. Ganda rangu rakachenesa zvishoma, zvakadaro, saka ndakaiverenga sekuhwina.

Iko kukanganisa kwandakaita kwakakonzera kuti ndiwane mapaundi gumi nemashanu

Yakanga isiri iyo kusvikira ini ndaenda kukoreji uko nzira yangu isina nyama yakatora shanduko isingatarisirwi. Ndatarisana nekuita sarudzo dzechikafu dzaive dzisisiri dzefilosofi chete, asi dzinobatika, ndakakanganisa zvakanyanya.

Yese kamwe-kamwe, yakanatswa carbs yaive yangu nyowani nyowani, kazhinji yaibatanidzwa nemukaka. Kumba, ndaidya zvikafu zvakafanana zvaiwanzogadzirwa naamai vangu, kusangoita nyama uye kurema pamavheji.

Hupenyu kuchikoro yaive imwe nyaya.

Funga pasita ine alfredo muto, kana zviyo nemukaka wekudya kwekuseni, masikati, uye kudya kwemanheru. Chikafu chemuriwo chakapakurwa ini dzimwe nguva ndaitenga kubva kuchitoro chakazongo nyatso kugadziriswa.

Yakanga isiri iyo kusvika kwandakaita kechipiri kune lacto-vegetarianism (anenge makore matanhatu gare gare) kuti ndakakwanisa kuvhara zvimwe zvezvikanganiso muzano reshamwari dzangu dzekare dzisina nyama.

Ndakanga ndichiri ndakazvipira kune isina-nyama mararamiro uye kurovedza muviri nguva dzose, asi pakupera kwemesester yangu yekutanga, ndakawana anopfuura mapaundi gumi neshanu.

Uye uyu anga asiri wako wepakati mutsva 15.

Yakanga isiri "kuzadza" yemuviri wangu mhando. Panzvimbo pezvo, kwaive kuonekera kuzvimba uye kuomerera padumbu rangu. Kurema kwacho kwaiperekedzwa nekudonha kwesimba rangu remweya uye manzwiro - zvinhu zvese izvi ini ndakatungamirwa kuti nditende chete avo vadyi venyama venyama vaifanira kubata nazvo.

Saka, ndakarega kuve munhu asingadyi nyama, asi ndikazodzokera…

Shamwari dzangu dzekare, dzakangwara dzinofanirwa kunge dzakasiya zvimwe zvishoma nezvekusadya nyama. Uku kurema kuwedzera kwaive zvisiri izvo zvandaitarisira.

Pakati pegore rangu rekupedzisira, ndakasarudza kubuda. Ini ndakanga ndisiri kusangana nechero mabhenefiti andaifunga kuti ndinonzwa. Kutaura zvazviri, ndaiwanzonzwa mumuviri, mupfungwa, uye mupfungwa zvakatoipisisa kupfuura zvandakaita kare.

Yakanga isiri iyo makore matanhatu gare gare, mune yangu yechipiri foray kupinda lacto-vegetarianism, apo ini ndakakwanisa kuvhara zvimwe zvezvikanganiso muzano reshamwari dzangu dzekare dzisina nyama.

Nerimwe ruzivo uye kubatana kwakadzika nemuviri wangu, ndakave neruzivo rwakanyanya rwechipiri kechipiri kutenderera.

Hezvino izvo zvandinoshuvira dai ndaiziva ndisati ndatanga kutasva pane yemidziyo bandwagon:

1. Ita tsvagiridzo yako

Kuenda zvinomera hachisi chinhu chaunoita chete nekuda kwekuti shamwari dzako dziri kuzviita. Iko shanduko yemararamiro inogona kuve nemhedzisiro huru pamuviri wako, zvirinani kana zvakaipa. Ita tsvagiridzo kuti uone kuti ndeipi nzira yekurarama isina nyama ichakubatsira zvakanyanya.

Kune nzira dzakawanda dzekudyara miriwo pasina zvakashata mhedzisiro. Mhando dzekusadya nyama dzinosanganisira zvinotevera:

• Lacto-ovo-zvinomera usadye nyama tsvuku, hove, kana huku, asi idya mombe nemazai.
• Lacto-zvinomera idya zvemukaka asi kwete mazai.
• Ovo-zvinomera idya mazai asi kwete mukaka.
• Vegans usadye nyama tsvuku, huku, hove, mazai, mukaka, kana zvimwe zvigadzirwa zvemhuka, sehuchi.

Vamwe vanhu vanosanganisira zvinotevera pasi pemuraira wezvinomera:

• Pescatarians idya hove, asi hapana nyama tsvuku kana huku.
• Flexitarians mune chikafu chinodyarwa zvakanyanya, asi dzimwe nguva idya nyama yakatsvuka, huku, kana hove.

Zvese izvi zvekudya zvinogona kutungamira kune akati wandei akaderedzwa hutano njodzi kana waitwa nemazvo.

Kubatsira kwekudya zvinomera

• kunatsiridza hutano hwemwoyo
• yakaderera BP
• Kudzivirirwa kwerudzi rwechipiri chirwere cheshuga uye zvimwe zvirwere zvisingaperi

Zvakadaro, ichi sarudzo iwe yaunofanirwa kufunga nezvayo. Kubvunza nachiremba wako kunogona kubatsira. Zvakare, funga nezve chii chichaita kuti tsika igare yakasimba kwauri. Gadzira bhajeti, ronga yako nguva, uye taura kune vamwe vezvinodyiwa matipi.

Kufunga kuva vezvinomera? Apa ndipo pekutanga yako research:

Zvishandiso

• Mawebhusaiti: Iyo Vegetarian Resource Group, Veji Vezvinomera Nguva, uye Oh My Veggies kutanga.
• Mabhuku: "" Going Vegetarian "naDana Meachen Rau inyanzvi yezvinhu kune avo vanoda kunzwisisa zvakawanda nezve sarudzo yemararamiro kutanga. "The New Becoming Vegetarian: The Essential Guide to a Healthy Vegetarian Diet," yakanyorwa nevarapi vaviri vakanyoreswa, inovhara izvo zvaunoda kuziva nezvekuwana mapuroteni anodiwa, mavhitamini, uye zvicherwa zvisina nyama.
• Foramu: Iyo yepamhepo yekukurukurirana bhodhi paRufaro Cow hupfumi hweruzivo uye kushamwaridzana kwevatsva uye vangangoita varimi.

2. Ziva muviri wako

Kunyangwe mushure mekuita kwako kushingairira, zvakakosha kuti utarise kune chako chiitiko. Izvo zvinoshandira mumwe munhu zvinogona kusashanda nenzira imwechete kwauri.

Neraki, miviri yedu ine nzira kutibatsira kunzwisisa zviri nani. Dai ndanga ndasarudza kutarisisa kuwedzera kwekuzvimba, gasi, uye kuneta kwandakanga ndichisangana nazvo kare, pamwe ndingadai ndakakwanisa kuongorora kudya kwangu ndikawana zvekudya zvaive nani kubumbiro rangu.

Unogona kusanetseka nekuziva izvo zvinokonzeresa kumwe kuchinja mumuviri wako. Nekudaro, kana iwe uchida rubatsiro, chinyorwa chezvekudya kana chirongwa chakanaka chekudya chinogona kukubatsira kuti uzive zviri nyore zvinoshanda nezvisingashande.

Maturusi ekubatsira rwendo rwako

• Iyo Inobatsira Hutano Kudya app inokubatsira iwe kuti uteedzere huwandu hwehutano. CRON-O-Meter yakafanana, asi zvinobatsira iwe kuteedzera kurovedza muviri uye nezvimwe zvine chekuita nezvehutano zvakare.
• Kana yako dhizaini iri yakati wandei analogogo, tungamira kuchitoro chako chemuno chebhuku kuti utarise kuburikidza nemagazini ezvokudya anotungamirwa avanayo pasherefu. Kana, purinda yako. Iko kune

3. Muriwo: Pinda mazviri (uye dzidza kubika!)

Pandakaenda kusadya nyama, handina kana kumbobvira ndaudza chero munhu kuti ndakapotsa kutsenga kunonaka kwenyama. Nekudaro, pasina ruzivo-kana akasiyana magizmos ekugadzirira anodzoreredza zvangu zvinwiwa, ini ndakasarudza vakagadzirira nyama vanotsiva.

Pfungwa yakaipa.

Nepo iyo (yakati) yekuravira kuravira kwainyaradza, yanga isina kunaka kumuviri wangu.

Ini ndaigona kusvetuka iyo sodium, soy, uye zvimwe zvemakemikari zvinoumba idzi vegan inopisa imbwa, veggie burger, uye inoseka huku yaive mukati. (Uye ini ndinofungidzira kuti ndivo vaive mhosva huru maererano nehuremu hwangu uye kusagadzikana.)

Makore akati wandei gare gare, ndakadzidza nzira yangu kutenderera mukicheni uye ndikagadzira chinoshamisira palette. Ipapo ndipo pandakawana chinhu chinotyisa zvechokwadi: Muriwo unonaka senge miriwo!

Havafaniri kupurwa, kupwanywa, uye kugadzirwa nemakemikari kuita chimwe chinhu chinonyepera kunge nyama inofanirwa kunakirwa. Ndakaona kuti ini kazhinji ndainyatsogadzirira nyama isina nyama yakanyatsogadzirwa zvirinani pane chikafu cheyakajairwa nyama-zana.

Uyu waive mutambo wekuchinja kwandiri.

Panguva yandakafunga kuenda kunodya nyama zvekare, ndakanga ndatove nemimwe miriwo yakawanda, pamwe nembesa, michero, uye zviyo zvese, mukudya kwangu. Yaive switch iri nyore, isina kana chimwe chisingafadzi kubva pakutanga.

Vangu vandinoda vezvirimwa mabloggi

• Sezvingatarisirwa Ella anoratidza zvinomera zvezvirimwa zviri nyore zvakakwana kuita pasina ruzivo rwakawanda, uchiri 100 muzana zvinonaka.
• Kana iwe uri kubika chikafu chemidziyo kune vanokanganisa, edza Cookie & Kate. Iyi inoshamisa blog ine matani eeresipi ayo chero munhu achada.
• Sweet Potato Mweya naJenne Claiborne iri bhurogu ine zvinovaka zvinovaka vegan mapepa ane akasiyana maSouth flavour. Chengeta bhuku rake rekubikira mukicheni yako kwemazuva aunenge uchishuva chikafu chekunyaradza.

4. Dzidza kutaura 'labelese'

Kudya "kwakachena" (chaiko, chikafu chisina chemakemikari) inogara iri iyo chinangwa. Asi ngative vakatendeseka: Dzimwe nguva chikafu chinokurumidza uye chine tsvina ndizvo chete zvaunogona kutarisira.

Kuti uve nechokwadi chekuti unotora zvakanakisa zviri kunze uko kana iwe uchinge wasarudza chinhu chakagadziriswa, uchafanirwa kutsanangura izvo zvandinodaidza kuti "labelese."

Kutaura labelese kunobatsira kune wese munhu Kunyangwe kana chinangwa chako chisiri chekurega kudya nyama, kukudziridza kugona uku kunogona kubatsira. Tarisa uone iri gwara rakazara pakuverenga mavara ezvekudya kuitira kosi yekuparara mu "labelese," iyo ichakubatsira iwe kuchengetedza hutano hwako.

Iyo verbiage yesainzi uye minuscule font saizi inoshandiswa pamazita mazhinji ezvekudya inogona kuita kuti kodhi iyi iite senge isingabviri kutsemuka, asi kunyangwe zivo shoma shoma inogona kukupa iwe simba rekuita sarudzo dziri nani.

Kuziva mazwi anoshandiswa seshuga, soy, uye zvimwe zvinopesana zvinowedzera zvinogona kukubatsira kuti urege kuzvidya zvakawandisa.

Wepamusoro zvishanu zvigadzirwa zvekudzivirira

• chikamu hydrogenated mafuta (mafuta emvura akasanduka akasimba nekuwedzera hydrogen)
• high-fructose chibage sirasi (yakagadzirwa sirasi yakagadzirwa kubva muchibage)
• monosodium glutamate (MSG) (flavour chirungiso)
• hydrolyzed yemuriwo protein (flavour enhancer)
• aspartame (inotapira yekugadzira)

Zvandakadzidza kubva pamitambo yangu yemidziyo

Chiitiko changu chechipiri nekusadya nyama kwaive nani pane kutanga. Kunyanya kukosha, ini ndaive ndawedzera simba uye kushomeka kushoma kwekuchinja kwemood.

Kubatsirwa kwakanyanya kwandakawana kwanga kune zvishoma zvine chekuita nesarudzo yekurega kudya nyama: Yakanga iri pamusoro pekufamba.

Pandakadzidza kuti ndingawana sei chokwadi, kuteerera muviri wangu, uye kugadzirira zvangu (zvinonaka zvinonaka) chikafu, ndakawedzera kuvimba. Ndakaona kuti ndinogona kurarama hupenyu hwakanaka mune chero nzira yandinoda, chero bedzi ndikaisa mukuedza uye nekuvandudza chirongwa.

Kunyangwe kubva ipapo pandakawedzera hove uye inogara ichidonha zvakare muchikafu changu, ndinotora makore mashanu ekudyara semhemberero.

Yakanga iri zvakare nzira inoshamisa yekudzidza kutora mutoro kune hutano hwangu uye hutano.

Carmen R. H. Chandler munyori, mushandi wehutano, mutambi, uye mudzidzisi. Seiye musiki weThe Body Temple, anosanganisa zvipo izvi kupa hutsva, zvine mutsika zvine chekuita nehutano mhinduro kune Nhema DAEUS (Vazukuru vevaAfrica Vakasungwa muUnited States) nharaunda. Mune rake rese basa, Carmen akazvipira kufungidzira zera idzva rehutema hutema, rusununguko, mufaro, uye kururamisira. Shanyira yake blog.