Bursitis yechitsitsinho

Bursitis yechitsitsinho kuzvimba kwesaga-rakazadzwa sac (bursa) kuseri kwechitsitsinho bone.

Iyo bursa inoshanda seyakushini uye girizi pakati pematoni kana mhasuru inotsvedza pamusoro pabhonzo. Kune mabursas akakomberedza majoini akakura mumuviri, kusanganisira ankle.

Iyo retrocalcaneal bursa iri kumashure kweshure kwechitsitsinho. Ndipo apo huru Achilles tendon inobatanidza mhuru dzemhuru kune chitsitsinho bone.

Kudzokororwa kana kuwanda kwekushandisa kwechidzitiro kunogona kukonzera kuti bursa igumbuke uye ipiswe. Inogona kukonzerwa nekufamba zvakanyanya, kumhanya, kana kusvetuka.

Iyi mamiriro inowanzo kuve yakabatana neAchilles tendinitis. Dzimwe nguva retrocalcaneal bursitis inogona kukanganisa neAchilles tendinitis.

Ngozi dzeichi chiitiko dzinosanganisira:

• Kutanga chirongwa chakanyanya kudzidzira
• Kamwe kamwe kuwedzera chiitiko chezviitiko pasina iyo chaiyo mamiriro
• Shanduko mune chikamu chezviitiko
• Nhoroondo yeArthritis iyo inokonzerwa nekuzvimba

Zviratidzo zvinosanganisira:

• Marwadzo kumashure kwechitsitsinho, kunyanya nekufamba, kumhanya, kana kana nzvimbo yacho yabatwa
• Marwadzo anogona kuwedzera kana akamira pazvigunwe
• Dzvuku, ganda rinodziya pamusoro peshure kwechitsitsinho

Mutapi wako wezvehutano anotora nhoroondo kuti uone kana iwe uine zviratidzo zve retrocalcaneal bursitis. Kuongorora kunozoitwa kuti uwane iko kwekurwadziwa. Iye mupi anotarisawo hunyoro uye kutsvuka kumashure kwechitsitsinho.

Iyo kurwadziwa kunogona kuve kwakaipisisa kana bhanhire rako rakakotamira kumusoro (dorsiflex). Kana, kurwadziwa kwacho kunogona kuve kwakanyanya kana iwe ukasimuka nezvigunwe zvako.

Kazhinji yenguva, hauzodi zvidzidzo zvekufungidzira senge x-ray neMRI pakutanga. Iwe ungangoda bvunzo idzi mumashure kana ekutanga marapirwo asingatungamire pakuvandudza. Kuzvimba kunogona kuratidza pane MRI.

Wako mupi anogona kukurudzira kuti iwe uite zvinotevera:

• Dzivisa zviitiko zvinokonzeresa kurwadziwa.
• Isa chando pachitsitsinho kakawanda pazuva.
• Tora nonsteroidal anti-inflammatory drug (NSAIDs), senge ibuprofen.
• Edza kushandisa over-the-counter kana yakasarudzika chitsitsinho wedges mune shangu yako kuti ubatsire kudzikisira kunetseka pachitsitsinho.
• Edza kurapwa kwe ultrasound panguva yekurapa kwemuviri kuti uderedze kuzvimba.

Iva nehutano hwepanyama kuti uvandudze kushanduka uye simba rakakomberedza ankle. Iko kukoshesa kuchave pakutambanudza yako Achilles tendon. Izvi zvinogona kubatsira bursitis kuvandudza uye kudzivirira kubva mukudzoka.

Kana aya marapirwo asingashande, mupi wako anogona kupinza mushonga mushoma westeroid mubursa. Mushure mejekiseni, iwe unofanirwa kudzivirira kutambanudza tendon nekuti inogona kuvhurika (kuputika).

Kana mamiriro acho akabatana neAchilles tendinitis, ungangoda kupfeka chakakandirwa pamakumbo kwevhiki dzinoverengeka. Kashoma kwazvo, kuvhiyiwa kunogona kudikanwa kubvisa bursa ine moto.

Iyi mamiriro inowanzo kuve iri nani mumavhiki akati wandei nekurapwa kwakakodzera.

Fonera wako mupi kana iwe uine chitsitsinho kurwadziwa kana zviratidzo zve retrocalcaneal bursitis iyo isingavandudze nekuzorora.

Zvinhu zvaunogona kuita kudzivirira dambudziko zvinosanganisira:

• Chengetedza sekuchinja kwakanaka uye simba kutenderedza ankle kubatsira kudzivirira iyi mamiriro.
• Tambanudza iyo Achilles tendon kubatsira kudzivirira kukuvara.
• Pfeka shangu nerutsigiro rwakakwana rweArch kudzikisa huwandu hwekushushikana pane tendon uye kuzvimba mu bursa.
• Shandisa fomu rakakodzera kana uchirovedza muviri.

Insertional chitsitsinho kurwadziwa; Kudzokorora bursitis

• Kuchinja muviri
• Kudzokorora bursitis

Kadakia AR, Aiyer AA. Kutambudzika kwechitsitsinho uye plantar fasciitis: mamiriro ehurefu. Mune: Miller MD, Thompson SR, eds. DeLee Drez & Miller's Orthopedic Sports Mushonga. 5 ed. Philadelphia, PA: Elsevier; 2020: chap 120.

Mutengesi RH, Symons AB. Marwadzo mutsoka. Mune: Mutengesi RH, Symons AB, eds. Kusiyanisa Kuongororwa kweZvino Kunyunyuta. 7th ed. Philadelphia, PA: Elsevier; 2018: chits. 23.

Wilkins AN. Tsoka uye ankle bursitis. Mune: Frontera, WR, Sirivha JK, Rizzo TD Jr, eds. Zvakakosha zvePhysical Medicine uye Rehabilitation. 4th ed. Philadelphia, PA: Elsevier; 2019: chitsuwa 86.